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There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.

Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties.

Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

The term Arthritis literally translates to “joint inflammation.” If you suffer from any of the different types of Arthritis listed above, chances are you have taken drugs to combat the effects or tried other “home remedies.” If you haven’t yet tried “Urtication,” it might be helpful. The term “Urtication” comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is “Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.

Here are a few more herbs that are used effectively for the treatment of arthritis:

Black Cohosh Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Bogbean Useful for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices.

Celery Seeds Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Feverfew Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Nettle The is the herb we referred to earlier and is another one of those “universal” plants. They are found all over the world and they strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur.

Saffron A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Yucca Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment.

No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with medications that your doctor subscribes for your treatment.

About The Author
Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.whatismonavie.com

Massage – Not The Areas That Hurt

Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms through self massage.

The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead. For example, if your osteoarthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.

Sound crazy, but it works.

Exercises – Lose It Or Use It

Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible. Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body’s natural pain killers. Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a difference.

Nutrition – Dietary Supplements

Supplements are probably most useful in case of osteoarthritis. A couple of most hyped supplements include glucosamine and chondroitin. They can be very useful when the pain is directly cause by cartilage breakdown. There’s some scientific evidence to back up their usefulness, and they might be worth trying, especially in case of osteoarthritis.

About The Author
Read more at pain relief guide site, quick links: Glucosamine & arthritis, natural cure for osteoarthritis – Glucosamine and Natural remedy for oseoarthritis – chondroitin

It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis. This makes the emergence of hyaluronic acid supplements even more important to an aging America. While we are inundated with disturbing news regarding drugs such as Cox-2 inhibitors and Nsaids (Vioxx® and Celebrex®), hyaluronic acid is a safe and effective solution for osteoarthritis sufferers.

Hyaluronic Acid Supplements Relieve Osteoarthritis Pain

More and more supplements are entering the market with hyaluronic acid in their formulations. Numerous clinical trials have proved their effectiveness when used as an oral supplement. Follow this link to read more on the clinical research:

http://www.hyalogic.com/clinical.htm

What is Hyaluronic Acid?

Hyaluronic acid is naturally found in connective tissue. It is a major component of articular cartilage and acts as a lubricant within the joints. When choosing a hyaluronic acid supplement molecular weight is extremely important. The most absorbable and clinically effective form is found in a material called BioCell Collagen II®. BioCell Collagen II® contains a uniquely bioavailable form of hyaluronic acid making it readily usable by the body. Several products on the market contain BioCell Collagen II® (hyaluronic acid). Phosoplex™ from Optimal Therapeutics is an excellent formulation utilizing BioCell Collagen II®, MSM, Glucosamine, Nextrutine and other safe pain and joint aiding ingredients. When combining multiple quality ingredients with hyaluronic acid a synergistic effect occurs making these types of formulations extremely effective in fighting Osteoarthritis pain.

The Phosoplex™ Hyaluronic Acid Connection

Fran, a 48 year old school teacher from Rockville, Maryland, used Phosoplex™ for 12 weeks. Fran states “I feel so much better. I can actually see the inflammation in my hands and knees going away. Everyday activities are no longer a painful experience.” These types of results and comments seem to be the norm with consistent users of hyaluronic acid containing products.

Hyaluronic acid in the form of BioCell Collagen II® is an exciting safe new alternative to pharmaceuticals in our never ending battle with osteoarthritis pain. Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative ingredients like BioCell Collagen II® and natural formulas like Phosoplex™ are the future for safe and effective pain management. If you are in pain give these natural alternatives a try. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.

About The Author
Janet is a pain relief specialist located in New York. She offers a broad range of alternative solutions for all health and pain related issues. For more information on natural health and fitness lifestyle options, log on to http://www.bodestore.com

You have joint stiffness, discomfort, or downright pain. You’ve suspected it all along, but now it’s official: you’ve been diagnosed with rheumatoid arthritis.

Many people see joint stiffness and pain as a natural part of getting older. This is not true. If you’re suffering from excessive joint pain or stiffness, there’s a good chance you may have rheumatoid arthritis.

After a positive diagnosis, you’ll be faced with several medical treatment options. Your health care provider will discuss your options and recommend certain actions to diminish the effects associated with rheumatoid arthritis. It’s absolutely paramount that you speak openly with your medical doctor to ensure you understand all of your treatment options and what they entail.

After your diagnosis, you and your doctor should start treatment as soon as possible. Many people put off treatment, and this is usually a mistake because rheumatoid arthritis is known as a progressive disease that tends to get worse with time. Early and aggressive treatment is important in order to prevent complications and permanent damage to the tissues.

Read everything you can about your condition, including all the available treatment options. Understand that almost every treatment option will have its own particular set of pros and cons. Everybody’s circumstances are different, so make sure your treatment plan is tailored to your specific situation. Again, don’t be afraid to talk openly with your health care provider about your situation, and what you expect from a treatment. Once you have begun a treatment program, it’s important that you become an active participant in the treatment process.

One important aspect of living with rheumatoid arthritis is to understand your symptoms. Become aware of your body. Although most people living with rheumatoid arthritis will have aches, stiffness, pain, or some kind of general discomfort, you should learn to distinguish between your arthritis-related symptoms and other symptoms. Being attentive to your body will allow you to become familiar with how your arthritis affects certain joints in your body. By paying attention, you’ll learn how to tell if a flare up is on its way, or if you are overusing a particular muscle in your body.

One general rule of thumb is that if pain persists in a particular joint for more than one hour after you completing some kind of activity, chances are you overexerted the joint. Learning to predict the difference between just enough activity and overexertion is a difficult but crucial part of dealing with rheumatoid arthritis.

Perhaps the most important thing to do after being diagnosed with rheumatoid arthritis is to follow through with treatment, and to take good care of your body. Do some form of physical activity at least three or four times a week to keep your body strong and in shape, but take care not overexert your self. Eating a healthy diet is also important to reduce the inflammation associated with rheumatoid arthritis.

Rheumatoid arthritis is a progressive disease that affects over two million Americans. Symptoms may include joint stiffness, muscle ache, and general discomfort. As a progressive disease, it is expected that most patients will experience more severe symptoms as time progress. Fortunately, there are many drug therapies available to patients that can help considerably alleviate the patient’s symptoms.

The primary goal of therapy consists of helping alleviate the symptoms associated with rheumatoid arthritis so that you can take part in normal activities with as little pain or discomfort as possible. Sometimes, you may have to learn to modify your activities in order to prevent damage or discomfort. For the most part, however, individuals with rheumatoid arthritis can lead healthy lives. Drug therapies are prescribed according to each individual’s specific circumstances and symptoms. Many times, two or more drug therapies are used in conjunction with one another to achieve the best possible results.

Traditional drug therapies consist of anti-inflammatory drugs. These are often referred to as NSAIDs. NSAIDs are non-steroidal and are targeted at reducing mild to moderate symptoms associated with inflammation caused by rheumatoid arthritis. For more advanced cases of rheumatoid arthritis, doctors often prescribe a specific class of drugs, often referred to as DMARDs. These are also known as disease-modifying antirheumatic drugs, sometimes referred to as glucocorticoids.

DMARDs should ideally be prescribed at the early stages of treatment, when they’re most effective. In fact, DMARD drugs tend to be avoided for advanced cases of rheumatoid arthritis because they have been shown to cause serious side effects. If prescribed early enough, DMARDs have been shown effective at relieving signs of joint damage.

The conventional approach to treating rheumatoid arthritis with drugs consists of prescribing DMARD drugs to the patients as early as possible after a positive diagnosis. Studies indicate that if a patient is treated approximately three to twelve moths after the symptoms of rheumatoid arthritis have been first noticed the patient has a considerably greater chance of going into remission. DMARD drugs are effective at fighting the inflammation associated with rheumatoid arthritis, and can slow the progress of the disease considerably when treatment is offered early enough. With their ability to ease the patient into remission, DMARD class drugs are generally regarded as the most effective treatment option for rheumatoid arthritis patients.

In general DMARDs can take up to two to three months to take maximum effect. DMARDs can be used in conjunction with other types of drug therapies. However, most patients find that the need for other anti-inflammatory drugs is greatly reduced or even eliminated. Although DMARDs are not a magical solution that works for everyone, they have proven effective in helping millions of rheumatoid arthritis sufferers enter remission or at least experiencing a substantial lessening of symptoms. For most patients, DMARDs are prescribed on a long-term basis. This is true of most drug therapies that are currently available to rheumatoid arthritis patients.

As with any serious disease, always consult your physician before embarking on a course of medications.

What are NSAIDs?

NSAID stands for Nonsteroidal anti-inflammatory drugs. These drugs are popular prescriptions that are taken to relieve the inflammation associated with arthritis, bursitis, tendonitis, etc. NSAIDs decrease inflammation by hindering the production of prostaglandins; a natural chemical associated with body inflammation.

What are the potential negative side effects of NSAIDs?

Approximately 10-50% of patients suffer with gastrointestinal issues such as abdominal pain, diarrhea, bloating, heartburn, and upset stomach. Furthermore, 15% develop ulcers after long-term use.

What is a Cox-1 enzyme?

Cyclooxygenase-1 (Cox-1) is an enzyme that is present at sites of inflammation as well as in the stomach. The Cox-1 enzyme of the stomach produces prostaglandins, chemical messenger. These prostaglandins protect the lining of the stomach from the acids that it contains. When Cox-1 enzymes are inhibited, inflammation is reduced; however, the integrity of the stomach lining is compromised. This reduction to the stomach leads to ulcers and other gastrointestinal issues.

What is a Cox-2 enzyme?

Cyclooxygenase-2 (Cox-2) produces prostaglandins also but solely at the sites of inflammation. Therefore, hindering these enzymes reduces inflammation.

What is a Cox-2 Inhibitor?

Cox-2 inhibitors are a new class of nonsteroidal anti-inflammatory drugs (NSAIDs). Because they selectively block the Cox-2 enzyme and not the Cox-1 enzyme, these drugs are uniquely different from traditional NSAIDs.

Why were Cox-2 Inhibitors created?

Cox-2 Inhibitors were created to reduce inflammation without compromising the stomach lining. Therefore, inflammation sufferers will achieve relief without being at risk for ulcers.

What is the danger surrounding Cox-2 Inhibitors? (i.e., Celebrex, Vioxx, and Bextra)

Although in theory Cox-2 Inhibitors are a great solution, they have some definite health considerations you need to know before you take them. Cox-2 inhibitors have been manufactured in one set dosage. The only available dosage is at such a high level there is an extremely high risk for strokes and heart attacks. Without the option for healthcare professionals to individualize prescriptions for their patients, all patients are receiving the same amount regardless of height, weight, sex, medical history etc. The negative risk have been so great, the FDA formed an Advisory Committee consisting of 32 experts who agree that these Cox-2 Inhibitors cause too high a risk for strokes and heart attacks. They recommend that healthcare providers to be very cautious as to which patients they prescribe Cox-2 despite the pharmaceutical companies flashy advertising.

Are there natural alternatives to Cox-2 Inhibitors?

There are many viable natural options available for individuals suffering from inflammatory diseases such as arthritis and overuse type conditions such as tendonitis and bursitis. Specifically, there is an ingredient called Nexrutine offered by Next Pharmaceuticals that works on the Cox 2 enzyme without platelet aggregation or risk of cardiovascular health. Nexrutine taken by itself is a very good natural pain reliever. Optimal Therapeutics produces a Nexrutine ingredient based product called Phosoplex. The product promotes healthy joint function and also helps to alleviate pain and swelling. This cumulative effect allows for the repair of damaged joints. What makes the product so effective? In addition to Nexrutine, Phosoplex contains a synergistic blend of powerful ingredients such as Hyaluronic Acid, MSM, Glucosamine, BioCell Collagen II. Overall Phosoplex is as effective as any other natural joint pain reliever on the market today.

Based on current research and recent problems with pharmaceutical pain relieving drugs, natural alternative ingredients like Nexrutine and natural formulas like Phosoplex are the future for safe and effective pain management.

About The Author
Janet Hanh is a published author in the field of pain management. Many of her insightful health related articles can be found online at http://www.consumerhealthdigest.com

Osteoporosis is one of the most common types of arthritis. This condition results in too much loss of calcium in the bones. An excessive loss of calcium results in loss of bone density. The bones become brittle and fragile, substantially increasing the risk for bone fractures. Women are much more likely to experience loss of calcium and decreased bone density.

Like many conditions, prevention is the key to keeping osteoporosis at bay. If you know that you’re at risk for osteoporosis, consider consuming a high calcium diet. Most health professionals recommend a diet that includes 1500 mg of calcium each day. Foods that are rich in calcium include milk and dairy products, and fish such as salmon and sardines.

Sometimes Vitamin D may be necessary in order to aid in the absorption of the calcium. Vitamin D can also be absorbed naturally simply by spending more time in the sun.

You may be able to take just one multivitamin to fulfill all your calcium and vitamin D needs. As always, you’ll want to speak with your doctor to make sure you’re getting all the nutrients you need to prevent osteoporosis, and to discuss whether you’ll need to supplement your diet.

If you are a smoker or drinker, your doctor may also advise that you limit these activities as much as possible. Research has shown that smoking can lower estrogen levels, leaving your bones more at risk for losing bone mass. Moderate to heavy alcohol use has also been linked to loss of bone density.

Another important preventive step is to ensure you’re getting some form of regular physical exercise. Weight bearing exercises and sports have been shown to improve muscle strength and can help build bone mass. Walking is another good overall choice.

For many women who have already been diagnosed with osteoporosis, one viable treatment option is estrogen treatment. Estrogen replacement therapy can reduce women’s risk for developing osteoporosis. This form of therapy can help increase bone mass and density in the spine and hips. However, some women have experienced side effects from the use of estrogen replacement therapy. Also, some studies have made a connection between estrogen replacement therapy and an increased risk of breast cancer. However, estrogen has also been shown to reduce the risk of heart failure and attacks.

There are other treatment options available for individuals suffering from osteoporosis as well. New drug therapies are currently being developed. Current options include prescription drug medications to help restore bone density and slow the progress of the condition. Talk with your doctor about the current options in order to make an informed choice about which medication fits your life and specific health circumstances the best.

If you suspect you have osteoporosis or may be at risk for developing the condition, speak with your doctor about treatment options or preventive measures that you should be taking to prevent onset of osteoporosis.

If you suffer from osteoarthritis, chances are you are not alone. Osteoarthritis is one of the most common forms of arthritis. The pain and inflammation associated with this disease are unmistakable. Even if you haven’t received an official diagnosis, you’ll likely be able to recognize the painful and debilitating symptoms of this disease. Here are some of the treatment options you have as an osteoarthritis sufferer.

Most osteoarthritis treatment focuses on reducing inflammation, pain, and stiffness in patients. Unfortunately, most osteoarthritis treatments do not go far enough in addressing the underlying causes for the disease. Conventional treatment options may include drug therapy, surgical intervention, lifestyle management, and physical and occupational therapy.

Most drug therapy involves the use of NSAID class drugs. These are widely used drugs that are non-steroidal and that help control inflammation. Although NSAID drugs can be quite effective at managing the symptoms of osteoarthritis, they have also been linked to side effects, including kidney problems and gastrointestinal ulcers.

Another class of drugs prescribed to osteoarthritis patients is corticosteroids. These have also been proven effective at controlling the main symptoms of osteoarthritis. However, the steroid element of these drugs may not be appropriate for all users, and long-term use of corticosteroid drugs have also been linked to side effects.

Another treatment option for osteoarthritis is surgical intervention. Surgery is often necessary to repair damaged joints. Sometimes, as in hip replacement surgery, this can be a patient’s greatest hope for improving their quality of life.

Lifestyle management is another important part of treatment for many osteoarthritis patients. Lifestyle management involves a great range of things, including maintaining a healthy weight, eating a well-rounded nutrient rich diet, and getting enough physical activity to keep joints and muscles healthy and strong. Weight management is particularly important because obesity can greatly exacerbate the painful symptoms of osteoarthritis. Patients may have to make major dietary changes in order to ensure they are eating the right foods to keep their joints and muscles healthy.

Regular physical exercise is paramount for osteoarthritis patients. Getting exercise can greatly reduce the symptoms of osteoarthritis, including loss of flexibility and mobility. Patients should avoid high impact activities such as running and tennis, as these may place too much stress on already aggravated joints. Low impact yet effective physical activities such as walking, yoga, and swimming are recommended. Water exercises are particularly helpful for developing stronger joints and muscles, and for retaining range of motion.

Physical and occupational therapy are also important parts of treating osteoarthritis. Physical therapy can help patients improve their flexibility and ability to stay mobile. Physical therapists can show osteoarthritis patients how to move their bodies in ways that help them slow the progress of the disease. Patients can also learn special exercises targeted toward their body. Occupational therapy can help patients learn to accomplish everyday tasks and chores in ways that work with, and not against their bodies. Both therapies can play an important role in helping patients stay active and healthy.

Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and contribute to an improved sense of well-being.

Most comprehensive arthritis treatment plans should include an exercise regiment. Rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not to waste motion), as well as the use of pain relief methods should also be included in treatment plans.

What types of exercises are best for people with arthritis? Try these three:

Range-of-motion exercises to help maintain normal joint movement, relieve stiffness, and increase flexibility.

Strengthening exercises to help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

Aerobic or endurance exercises to improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on joints.

As always, people with arthritis should discuss their options with their doctors before starting on an exercise program. Easy, range-of-motion exercises and low-impact aerobics are gennerally a good way to get started. And make sure to ask your doctor about any sports or exercise programs in which you currently participate. Some programs may do more harm than good.

You should also be aware that your doctor may decide to refer you to a physical therapist. A therapist with experience in arthritis can design an appropriate home exercise program and teach you about pain-relief methods, proper body mechanics, joint protection, and conserving energy.

So what’s the best way to get going?

First, always first, discuss your exercise plans with your doctor.

Next, start with supervision from a physical therapist or a qualified athletic trainer.

Apply heat to sore joints.

Stretch and warm up with range-of-motion exercises.

Start strengthening exercises slowly with small weights (a 1 or 2 pound weight can make a big difference).

Progress slowly.

Use cold packs after exercising.

Add aerobic exercise.

Ease off if joints become painful, inflamed, or red and work with your doctor to find the cause and eliminate it.

Like any exercise program, choose a program you enjoy and make it a habit.

Range-of-motion exercises should be done at least every other day. Strengthening exercises also should be done at least every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints.

Additional information on arthritis and exercise can be found at the following resources:

Arthritis Foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. Arthritis Foundation

About Arthritis Today provides information on the causes, symptoms, and treatments of arthritis. Arthritis Exercise

Spondylitis Association of America (SAA) SAA sells books, posters, videotapes, and audiotapes about exercises for people who have arthritis of the spine. Spondylitis Association of America

American College of Rheumatology/Association of Rheumatology Health Professionals This association provides referrals to physical therapists who have experience designing exercise programs for people with arthritis. The organization also provides exercise guidelines developed by the American College of Rheumatology. American College of Rheumatology

About The Author
Discover a wealth of information covering all aspects of arthritis, arthritis symptoms, and arthritis treatments at: About Arthritis Today

Arthritis – if you suffer from this illness, I don’t have to tell you how bad it is. If you don’t suffer from it yet, keep reading – I want to make sure you will do everything in your power to prevent yourself from getting it.

The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.

It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn’t know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.

Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.

Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.

The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.

Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.

So the most important advice we can give to arthritis sufferers and to those, who don’t wish to join their ranks, – improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.

A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most – natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.

Don’t expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn’t come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.

About The Author
To learn more about how to acquire better health, lose weight and save money visit Wise-Consumer.net

Pineapple And Papayas

Medical authorities say that pineapples and papayas can relieve arthritis pain.

Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.

First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body’s nerve cells.

Second, they reduce painful pressure from fluid buildup in the joints. This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.

Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.

Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories – 40 to 80 calories per cup – and promote good digestion and the elimination of toxins and waste in the body.

Ginger

Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger’s proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.

Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 – 20 minutes. Repeat with fresh cool tea as necessary.

Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.

About The Author
To read the rest of the article please go to: http://naturesway.50webs.com/. June Parker lived in Hawaii for forty years where she studied and practiced herbal healing and lived a drug free, organic life style. http://naturesway.50webs.com/

Arthritis is a common condition that afflicts people from all backgrounds. Although it’s often thought of as an older person’s affliction, arthritis can strike even the very young. Most treatment options consist of drug therapies aimed at reducing the symptoms of joint stiffness, pain and swelling. However, many of these drugs can often have undesired side effects. This is why many people suffering from arthritis joint pain turn to natural herbal supplements and botanical drugs. But do these natural alternatives do what they promise? Can you find relief from arthritis join pain using herbal supplements?

The stark truth is that there simply isn’t enough sufficient research to conclusively prove the effectiveness of many herbal supplements and botanical-based drugs. Therefore, before you try any herbal supplement, it’s important to discuss its use with your doctor. Don’t let the falacy fool you: many people falsely believe that because they’re taking an herbal supplement or botanical-based drug therapy (in other words, a natural substance), there will be no side effects. The truth is that herbal supplements can be quite powerful and can also have strong side effects.

One herb that has shown some promise in helping treat the symptoms of rheumatoid arthritis is thunder god vine.

Thunder god vine supplements are derived from a perennial vine native to Asia, including areas of China, Korea, and Japan. The root is skinned to make this herbal supplement and has traditionally been used to treat autoimmune illnesses and inflammatory conditions. Research has determined that thunder god vine does indeed contain anti-inflammatory properties, and some immune-boosting properties. One clinical trial conducted at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms improved significantly. However, health researchers warn that this and other studies are too small to prove the true efficacy of this plant-derived supplement.

Moreover, currently there are no quality thunder god vine supplements produced in the United States. Those who aggressively seek out the herb in the United States may be able to find several preparations, most of which have been prepared in China. However, these cannot be guaranteed for their safety or effectiveness.

Most experts agree that thunder god vine supplements should be avoided until safer, more reliable formulas are available to consumers in the United States. Herbal specialists also warn that part of this plant is poisonous, so great care must be taken before ingesting any thunder god vine supplement. Also, according to at least one study, thunder god vine has been linked to loss of bone mineral, which may precipitate the development of osteoporosis in some patients.

Ayurveda is an ancient healing philosophy that integrates the use of botanicals to promote healing. There are four specific botanicals that have been used for hundreds of years to treat the symptoms of arthritis. These are ginger, cur cumin, feverfew, and boswellia. Some of these may sound familiar, while others may not ring a bell at all. Whatever the case may be, if you are seeking all-natural relief from those often-painful arthritis symptoms, these botanicals may be just what you’ve been searching for.

Ginger

You’ve probably used ginger to make cookies, to spice up a soup recipe, or in other such kitchen recipes. But did you know that ginger has a long history as a healing spice? It’s true: ginger can be used for a variety of ailments. It has long been established as an effective means toward preventing seasickness. Now, some ginger enthusiasts claim that it can also help relieve the pain and stiffness associated with almost all forms of arthritis. There is no hard scientific evidence to prove its efficacy, but its ease of use and overall safety make it a viable natural supplement choice. However, there are certain precautions that one must take before taking ginger. Ginger must not be taken if you take any kind of blood-thinning or high blood pressure medications. Ginger has a mild blood-clot slowing property, and so should not be combined with any kind of medication that affects the blood or blood pressure.

Curcumin

Curcumin is a lesser-known spice that is actually the component of a better-known spice, turmeric. Anecdotal evidence abounds about its ability to relieve joint pressure and pain. Its most common side effects are mild stomach problems, but may include diarrhea and nausea. However, like ginger curcumin should not be used in conjunction with blood thinning or high blood pressure medications. One major caveat: curcumin should be avoided by those individuals prone to developing gallstones or who suffer from any form of gallbladder disease. Studies have shown a link between this spice and the development of gallbladder contractions.

Feverfew

It is an old folk remedy that has long been used to treat symptoms of rheumatoid arthritis and migraines. However, there is no research evidence that has demonstrated its effectiveness on treating the symptoms of rheumatoid arthritis or other forms of arthritis. It is generally considered very safe for short-term consumption. The effects of long-term use are not known. Feverfew should be avoided by those who are prone to allergies, especially to herbs and flowers from the daisy family. Some health professionals also believe that feverfew may have contraindications for certain prescription medications.

Boswellia

This botanical is sometimes referred to as Indian frankincense. It is made from the resin of a native Indian tree and has been traditionally used in ayurvedic medicine to treat chronic pain and stiffness. It is considered safe, but reported side effects include mild stomach irritation, nausea, and diarrhea. There are no known contraindications for this botanical, as there have been no major studies on boswellia to date.

Treating arthritis is not easy.

Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises. These are specially designed exercises for people with different types of arthritis. Exercising is a must do for all people suffering of arthritis because it will help them increase the flexibility of the joints, increase bone vigor, muscle strength and energy levels, so they will have a better control of their weight and a strong heart. But most of all, exercising will help keep joints completely movable and will fortify the adjacent muscles. This way, arthritis sufferers will experience less pain when performing the everyday activities. So it is fair to say that arthritis exercises are strongly recommended for arthritis patients by all the doctors in the world.

But depending on the type of arthritis one person might have, the doctor will recommend a certain type of exercises. People should not choose the exercises program on their own; instead, always ask your doctor what exercises are recommended for their type of arthritis. Depending on the severity of the condition and which joints are affected, the doctor will propose a certain type of exercising program.

There are three types of exercises: range of motion, strengthening and endurance. Range of motion exercises, for example dancing, are the ones that move the joints in all directions, as far as possible. These are the easiest type of exercises recommended for all types of arthritis because they will keep the joints mobile and will prevent stiffness. Doctors advise their patients to perform a range of motion exercises every day, or at least every other day. The number and intensity of exercises can be gradually increased as the patient gets in shape.

Strengthening exercises include isometric and isotonic movements. Isometric exercises are the ones that work the muscles without moving the joints, while isotonic exercises work both the muscles and the joints. Both types of movements help with building strong muscles around the joints that are causing problems. Stronger muscles will better support the joints, meaning pain will be reduced and the patient will move more easily. Unless the patient has swelled joints or severe pains, the doctor suggests doing strengthening exercises every other day.

Endurance exercises are the ones that improve the cardiovascular condition by increasing the heart rate for at least 20-30 minutes. Not all arthritis patients can perform endurance exercises. Depending on the patient’s age and physical condition, the doctor will recommend or not endurance exercises and also the type of exercises. Walking, bicycling or swimming are the best choices because their joints are not that stressed by these type of activities. For example, making exercises in warm water will help in two ways: the warm water will aid by decreasing the pain and relaxing the muscles, and at the same time the water will be supporting the body, this way placing less stress on the joints. Endurance exercises should be performed three times a week for about 20-30 minutes.

There are also other types of simple exercises that can be done by all arthritis patients. The every day activities can be easily transformed into arthritis exercises. In the morning when you get up and get dressed, try to amplify your movements, this way the morning stiffness of your joints will rapidly disappear. Also, take every chance to do some household activities like: wash the car or do the dishes because these movements will help decrease the pain from your joints. When you watch television, during the commercial breaks get up of your chair and do something; even small movements burn calories and help you reduce your weight. You can also park your car a little further away from office or home as walking will do you good.

Before beginning an arthritis exercises program, always consult an experienced doctor or a physical therapist. They are the ones that can advise what exercises are recommended for specific types of arthritis. They can suggest a particular type of exercises for inflamed and swollen joints or certain exercises for particular joints. The exercising program should be started with easy exercises, but the difficulty of the movements should be gradually increased. The patient should also be careful to thoroughly warm up before starting the exercises and cool down after finishing the program.

Although exercising is good for arthritis patients, occasionally some people can get into some uncomfortable conditions: augmented weakness, constant fatigue, joint swelling or pain that lasts more than one hour after exercises are finished. This means that exercises are too strenuous and the patient should talk to his doctor and make the necessary changes in his exercises program. After finding the ideal arthritis exercises program, the only thing that patients have to do is to strictly follow it and the improvements will soon appear.

About The Author
For more information regarding natural arthritis treatments, please visit: http://www.arthritis-solution.com

This report will give you 22 important tips to make sure that you’re getting the very best out of your arthritis treatment program.

1. Make absolutely sure that the nurse or doctor knows what allergies you have. Also, make sure that they know what other medicines you’re taking and ask specifically about drug interactions and side effects.

2. Ask how the arthritis medicine should be taken. Sometimes arthritis medicines are taken best on an empty stomach and sometimes they’re taken best on a full stomach. Also ask what time of day is best to take the medication. Some arthritis medicines should be taken in the morning and some should be taken in the evening.

3. If you have other medical illnesses, let the doctor or nurse know about that. If you have a previous history of ulcers, they should be informed.

4. Ask whether there is literature such as an Arthritis Foundation pamphlet available on the kind of medicine that you’re going to be receiving. If not, ask if there are any other printed handouts. At the very least, the nurse should go over the medication with you.

5. Ask if the medicine comes as a generic. If it does not, at the very least, ask for a two-week supply of free samples.

6. If you have a common arthritic condition, ask whether any arthritis clinical trials are available in the area. This is a great way to get free medical care for your arthritis along with free medication for your arthritis.

7. Ask about other types of therapies that can be used along with the medicine. For instance, ice or heat to a painful area for 15-20 minutes two or three times a day can be quite effective.

8. Sometimes moist heat also can be effective. Ask your nurse or doctor which is better for you, ice or moist heat. If you’re going to use moist heat, make sure it is moist heat rather than dry heat.

9. Sometimes assistive devices such as braces, splints, neck support pillows, canes, etc. may help your medicine work more effectively. Ask whether that’s the case.

10. If no specific handouts or pamphlets are available from your doctor, ask whether you can have a photocopy of the pages from the Physician’s Desk Reference made available to you. This is difficult to get through because of the vocabulary used, but contains a lot of important information that you may want to know.

11. Remember to ask about how the medicine should be monitored. Most arthritis medicines need to be monitored fairly frequently because of side effects. This is especially true in people over the age of 60.

12. Sometimes, as your arthritis gets better, it’s possible to cut back on the amount of medicine you take. Ask about that.

13. Ask whether physical therapy modalities might be helpful in your case.

14. Make sure you let your nurse or doctor know whether you’re taking any natural or vitamin supplements. These sometimes can interfere with the effectiveness of your arthritis medication.

15. If you see an article in a magazine about your medication, bring it into your nurse or doctor. Sometimes these articles contain good information. However, sometimes these articles contain misleading, or even worse, wrong information.

16. Ask about generic drugs. Sometimes generic drugs, while cheaper than brand name drugs, may not be as effective. Sometimes though, they can be just as effective. You need to ask.

17. Make sure that you periodically ask your nurse or doctor whether there are any new drugs available for your condition. Sometimes the new drugs are more effective, safer, and more convenient.

18. If, after you start taking your medicine, you notice anything that could be a side effect, call your physician immediately.

19. Ask if there are any Internet web sites that provide good information about the medication that you are taking.

20. Do not share medications with friends or relatives. Remember the medication that has been given to you is specific for your problem. To share your medication with another person can be extremely dangerous. Likewise, if you borrow some of your relatives or neighbors medication, you may run into a terrible problem.

21. If you smoke or drink alcohol, ask about potential problems with your arthritis medicines.

22. Make sure you get the proper monitoring. Many arthritis medicines need careful evaluation of blood And urine on a regular basis.

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

No one can deny the power of magnets, racing pigeons find their way home across thousands of miles, and Salmon use the earth’s magnetic pulses to travel through oceans to make their way back to their spawning grounds. The ancient Celts built their places of worship at points where the earth’s magnetic ley lines intersect.

Are you sitting there reading this and rubbing your wrist because your arthritis is playing up again? Do you avoid walking up stairs as your knees hurt so much?

Magnets have been helping guide animals around the world for millions of years; they can now help you with your pain.

In the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. As more questions are raised every day over the use of drugs (Celebrex or Vioxx) to assist in pain relief for arthritis, the study is good news to the over 70 million Americans suffering from the disease.

Arthritis affects one in three adults in the United States, and over half of those feel that there is nothing that can be done to ease their pain. It is a sad world when people will suffer their pain rather than take medication as they are so frightened of the potential side affects of the prescribed medications.

Magnetic therapy offers a natural risk free pain relief for people who suffer with Arthritis. The British Medical Journal recently published an article in which researchers acknowledged the need for more research regarding the placebo effect. We know that believing in any particular remedy is more likely to create a positive subjective report of improvement. It’s also true that taking any kind of action to alleviate pain results in some sense of ease.

Can magnetic therapy products really help me?

• The British Medical journal thinks so and it definitely can’t hurt you.
• Magnetic therapy products are natural and offer natural pain relief.
• You wear them on your body, no invasive operations.
• Cost/benefit, the cost of trying Magnetic therapy products is much lower than trying various drug therapies.

Arthritis pain really wears you down as it drags on for years and years; try magnetic therapy products for natural pain relief.

About The Author
Paul is the webmaster for magnetic therapy and has seen a marked improvement in his Arthritis since starting to use Magnetic Therapy products.

Question: I was told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help?

Answer: Gout is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood.

Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish.

There are several herbs that have proven benefits for painful joints. Celery seed and guaiacum are two very popular ones. These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect.

Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body. The seeds are also a carminative, with a mild tranquilising effect. Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions. It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling. It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.

To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition.

Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis. Light exercises like brisk walking help to keep the joint cartilage lubricated. Being overweight can burden the joints, especially the knees, thus aggravating the pain. Losing some weight will be of benefit.

About The Author
www.medical-explorer.com

Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.

Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal.

Both substances are Natural complex sugar like molecules that the body uses to rebuild cartilage and restore movement to Arthritic joints. It is important to remember that Glucosamine and Chondroitin are an amazingly safe and easy to use mixture, especially when compared with other forms of treatment.

Loss of cartilage can result in damage to the bone and the development of Osteoarthritis, which ends up as pain and disability. Cartilage is the key to healthy joints, and maintaining a healthy cartilage throughout life is critical to healthy joints and continued movement of joints.

As we age, or as the result of injuries, our ability to renew cartilage diminishes, causing damage to bone ends as they rub together. Glucosamine and Chondroitin can actually help to rebuild cartilage, therefore, improving joint health.

Taking the two compounds proves to be a very easy way of maintaining joint health and helping to alleviate pain and disability.

Cartilage rebuilding is a slow process, but with the right amounts of Glucosamine and Chondroitin benefits to mobility and pain relief can be seen within two to six weeks, it is recommended though that it should be taken daily for at least three months.

Engagement in mild or moderate exercise on a regular basis, would help in providing joint mobility.

Most users would need something like 1250mg to 1500mg of Glucosamine a day and about 1000mg to 1200mg of Chondroitin a day.

You should check with a Physician or Natural Health Care provider before commencing treatment.

Glyconutrients contain Glucosamine along with seven other sugars or polysaccharides.

About The Author
Article by Alfred Jones. More Information at: http://www.SugarsR4U.com and http://www.RUsweetEnuf.com. Learn about Himalayan Goji Juice, the world’s most powerful Anti Aging Food and Glyconutrients with Antioxidants, The Essential Sugars for Life”.

Fibromyalgia Chronic, widespread pain can often be the hardest and most frustrating challenge of living with Fibromyalgia. Coping mechanisms often fail because people with Fibromyalgia often have difficulty explaining to others what they are going through. They are quick to avoid stressful situations, and because of deep-seeded depression, often sink into a feeling of helplessness.

Typically, people with Fibromyalgia complain of “hurting all over” and because there is no known cure for Fibromyalgia, there is no way to remove the pain. Managing the pain is the only option given to sufferers with this medical condition.

Relaxation exercises, heat therapy, self-hypnosis, stretching exercises, medications, and self evaluation with the ability to develop a personal pain analysis of a person’s own pain are often recommended in controlling and being in control of the pain. People with Fibromyalgia must learn to describe their pain to physical therapists and their family physician. Keeping a journal of all activities and medications, along with any noted difference before or after the activity or change in medication, can be very helpful when trying to pinpoint what works and what doesn’t.

One of the most disabling affects of widespread pain is the ongoing daily existence of fatigue. Most people who deal with Fibromyalgia must accept the fact they will wake up every morning feeling tired. For people battling FMS, (Fibromyalgia Syndrome) everyday activities are often difficult. Preparing meals, walking to the mailbox, putting on make-up all seem overwhelming and drain what little energy you have available.

Managing Widespread Pain is very complicated because in order to do it effectively, people with FMS must plan everything ahead of time. Ordinary tasks need to be prioritized, even handed over to someone else who is willing to help. In corporations, often the phrase, “work smarter, not harder,” is used as a motto. In the lives of people dealing with FMS, this is something that can vastly improve their quality of life, so they must learn to plan ahead.

In developing a plan to manage pain, the person living with the pain should speak out about the medications they need to make their lives more comfortable. Read up on available medications and ask your physician for specific medications by name. Zoloft, Sinequan, Flexeril, Prozac, Xanax, Klonopin, Ambien, and many others are medications that may provide FMS sufferers with temporary relief.

Flexibility and creativity are two important elements in managing widespread pain and living a more productive, energetic, and happy life. Those who believe in their ability to manage FMS will be able to live a more fulfilling life while managing daily activities at their own comfortable pace.

Question: I’M a 55-year-old man who has been suffering from joint pains for a couple of years. I’ve consulted my family doctor and was told I’m affected with gout. Is there any natural remedy for this?

Answer: Gout is a painful and potentially disabling form of arthritis. It causes pain, tenderness, redness, warmth and swelling in some joints. This is due to the increasing levels of uric acids in the body.

Celery seeds neutralise uric acid and other excess acids in the body, thus aiding in the treatment and prevention of gout, joint pain and rheumatism. Guaiacum has an anti-rheumatic action which is beneficial not only for stiff and painful joints but also affected muscles. The combination of celery seeds, guaiacum, ginger, capsicum and sarsaparilla effectively reduces inflammation and soothes the pain.

A combination of exercise, diet, rest and relaxation is important in achieving an optimum level of health and wellness. Light exercise such as brisk walking helps to keep the joint cartilage lubricated. It also strengthens the supporting muscles, tendons and ligaments and increases the range of motion and flexibility of the joints.

Besides that, alcohol, coffee and foods rich in purine such as seafood, beans, sweetbreads and anchovies should be avoided. Try to increase intake of food high in dietary fibre (vegetables and fruits) and complex carbohydrates (oats, barley, bran).

Have sufficient rest as fatigue or even mild tiredness can exacerbate arthritis. Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body’s natural healing ability.

About The Author
www.medical-explorer.com

Arthritis is the most common disorder leading to crippling and deformity. It affects about 70 million Americans. Because there are more than 100 different kinds of arthritis, it is important to know what type of condition you’re dealing with.

Effective methods for dealing with arthritis include the following:

• Medicines: Both over-the-counter and prescription anti-inflammatory medicines will help with symptoms. More specific disease-modifying medicines may be needed.
• Exercise: This “treatment” helps to reduce fatigue, increase range-of-motion and movement, and also helps with self-esteem!
• Rest: Proper amounts of rest help to conserve energy and allow the body to heal.
• Thermal modalities: Heat and cold applied judiciously give short-term relief of pain and stiffness. These are also important adjuncts to an arthritis exercise program.
• Self-help aids: These devices help patients with arthritis perform activities of daily living in a more efficient and less painful manner.
• Joint protection: This helps patients perform tasks easier with less stress on the joints.
• Self-help: This method of empowering the mind can help patients manage their symptoms better.
• Surgery: When more conservative measures have failed, surgery may be required. Fortunately, this is becoming less and less of a need.

Despite everything, people with arthritis can lead a productive and less painful existence. Proper attention to detail and individualized therapy can make a big difference!

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

If you suffer from arthritis pain, chances are you’ve heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine?

Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements?

You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That’s why you’ll need to do a little bit of research to find the best, most potent brand for your needs. Here’s what you need to know when comparison shopping for a glucosamine supplement:

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you’ll most likely be paying for them out of pocket.
· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.
· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About?

As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.
· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.
· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.
· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child’s development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don’t stop or reduce any of your current medications (whether they’re for arthritis or not) without first talking with your doctor).

About The Author
Arnel Ricafranca (Founder of Fitness VIP, Fitness Expert/ Qualified online personal trainer). http://www.fitness-vip.com. If you would like additional support and coaching along the way – I strongly suggest you take a peak at my online “member’s only” site at http://www.fitnessgenerator.com/fitness-vip – as what we have for you there can definitely help you make progress fast.

Well, it’s about time!

One would think that the FDA would be a reliable source of confidence when it comes to considering the safety of medications. And one would think that those persons who conduct studies on drugs for human consumption would have the credibility to be trusted to submit honest reports for perusal by anyone asking. But, public faith and trust in the FDA is quickly fading away.

Quotes such as this one, from Dr. David Graham, senior drug safety researcher at the FDA, only serve to increase the public concern. “On 9/11, 3000 people died. With Vioxx, ten to fifteen times that number died … it is a national catastrophe.” As pharmaceutical companies argue over why the public was not provided with the true hazards of consuming their products, recent news articles explain the heart attack and stroke risks of taking Pfizer’s product, Vioxx, and Merck’s product, Celebrex. Sadly, it would seem that an organization set up to protect us ultimately cannot be trusted. So, if the FDA is unreliable in certifying the safety of common pain-relieving drugs, where does a person with chronic pain turn? Perhaps the answer lies in natural products. In India, an herb called Boswellia (known in biblical times as Frankincense) has been used for thousands of years as a proven pain reliever for overworked joints. It acts much like the well-known non-steroidal anti-inflammatory drugs and those anti-inflammatory effects make it beneficial for ulcerative colitis, inflammatory bowel syndrome, asthma, and other respiratory problems.

Joint sufferers have recently been using Glucosamine Hydrochloride and Cat’s Claw (the herb) to relieve the suffering of damaged cartilage, the material that protects our joints as a shock absorber. This combination promotes cartilage formation and renewal in as little as one week.

And, while the beauty industry is all aflutter with liposome technology for anti-aging skin care products, a sweet surprise for arthritis and muscle pain sufferers is the fact that these liposomes work in the same fast-absorbing, deeply penetrating manner when incorporated in joint and muscle pain creams. Liposome delivery systems are biodegradable, non-toxic and prevent oxidation, due to the fact that they enable water-soluble and water-insoluble materials to be used together in a formulation without the use of surfactants or other emulsifiers.

More and more consumers are becoming aware that in purchasing pharmaceutical products, one is paying for “altered molecules”, and their safety is subsequently being challenged. Many of us are no longer prepared to accept the complications that come with technology that has not proven itself. Remember the old adage, “buyer beware”. New is not always better. Of course, old is not always better either. But, for my money I’ll opt for safe products–those that have been around for centuries, and the new ones that have a proven track record.

About The Author
Danielle Papageorgiou has been reading about health for almost a decade. She runs several health-related websites and sells Shaklee vitamins and supplements through her website, Family Health Group

Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today.

According to the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. With Celebrex and Vioxx recently called into question as treatments for arthritis, the study is good news to the over 70 million Americans suffering from the disease.

Arthritis affects one in three adults in the United States, and over half of those feel that there is nothing that can be done to ease their pain. Many of those who used to take Vioxx or Celebrex are currently choosing to suffer in silence, confused about the best medication to take.

This is a crying shame. There are a number of alternative pain management techniques–including massage, acupuncture, ice/heat treatments, mindfulness training, and magnetic therapy—and now is a perfect time to test them.

In the study published in the British Medical Journal, researchers acknowledged the need for more research regarding the placebo effect. We know that believing in any particular remedy is more likely to create a positive subjective report of improvement. It’s also true that taking any kind of action to alleviate pain results in some sense of ease.

Does the placebo effect play a role in magnetic therapy? Of course it does—just as it plays a role in the effectiveness of medication. Does this mean the therapy isn’t useful? No. If it works, it works—and isn’t that what you really care about?

If you’re considering wearing magnetic bracelets to test the idea of magnetic therapy, here are five points to keep in mind:

•Trying something is better than trying nothing.
• Trying something inexpensive is better than investing in a costly remedy that may not work for you.
• Trying something natural and noninvasive is preferable to beginning a new medication.
• It is easier to tell if a natural therapy is helping if you are not taking any pain medication that might interfere with the results.
• Trying something and finding that it works for you is extremely valuable even if you are unable to find documentation to support your results.

If you’re suffering from the pain of arthritis, you might as well test magnetic therapy. It can’t hurt, and it might really help.

And that’s what matters.

About The Author
Tom Frost is a magnetic conductor and the president of Swell Products in Portland, Oregon. His company distributes BodyLinx magnetic bracelets. BodyLinx magnetic jewelry is affordable, versatile and fun to play with! To learn more, visit http://www.bodylinx.com

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven’t walked a mile in those shoes, you can’t imagine how frustrating it can be. Your doctor may say try this medication, try that. Don’t do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body’s own joint tissue, which leads to swelling, pain, stiffness and in some cases deformity. Rheumatoid arthritis is more common among women than men.

Perhaps what you’re eating, or more specifically what you’re not eating can be causing some of your soreness. Recent findings suggest that a diet high in fruits, vegetables, legumes and certain oils aids in relieving symptoms in people with rheumatoid arthritis. After following a diet rich in fruits and veggies for three months, people with rheumatoid arthritis experienced a number of improvements not seen in people following a typical American diet high in processed foods. Some of the improvements shown include a decrease in pain, inflammation, disease activity and in the number of swollen joints. Further, previous research suggested that more olive oil and cooked vegetables help protect people from the symptoms of rheumatoid arthritis.

The current results suggest that “patients with (rheumatoid arthritis) can obtain better physical function and increase their vitality” from eating a fruit, vegetables, legumes and some oils diet for three months, write Dr. Lars Skoldstam of Visby Hospital in Sweden and colleagues.

This plan is similar to that of people who live in the Mediterranean. They also tend to eat a lot of fruit, vegetables, and legumes, more fish and less red meat. Moreover, they drink a moderate amount of wine, and rely on olive oil as their main source of dietary fat. Earlier research has suggested that followers of this diet enjoy a wide range of benefits, such as a lower risk of heart disease, cancer and memory loss.

Additional studies have shown that citrus and zinc may also cut rheumatoid arthritis risk. Citrus can be helpful because of the antioxidants they contain. Findings are not conclusive, yet promising.

In the study, the doctors found that women getting less than 40 micrograms of beta-cryptoxanthin, a component found in citrus fruits such as oranges and grapefruit were at a somewhat elevated danger of developing rheumatoid arthritis than women who consumed more than that amount.

Although thus far it has only been proven that genetics is the culprit behind rheumatoid arthritis, if there have been some findings as to the benefits of eating fruits and vegetables, wouldn’t it make sense for suffers to up their intake? It certainly can’t hurt… and may actually help. Now please pass the broccoli with a side of grapefruit!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

About The Author
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Although there are different types of arthritis – i.e. osteoarthritis and rheumatoid arthritis – it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies, or health food supermarkets that have been springing up all over North America.

Osteoarthritis can result from injuries to the joints, a lifestyle that overuses the joints, from deficiencies in the diet, or simply as a factor of the aging process. Deterioration occurs in the cartilage that protects the bone ends and they become rough instead of smooth as they should be. That causes friction and friction results in pain.

One of the most well accepted natural arthritis remedies for osteoarthritis is taking glucosamine or chondroitin – or better yet a combination of the two. Glucosamine has become especially popular in the last few years for one main reason: it works. It helps strengthen cartilage, and promotes healthy joints. Most people take the sulfate form of glucosamine, but new research shows that glucosamine hydrochloride will have better results.

Other natural arthritis remedies include BioCell Collagen, Hylaronic Acid, and Methylsulfonyl Methane. All of these natural arthritis remedies can be found in sources that give information about herbs and other natural cures.

Rheumatoid arthritis appears to have numerous contributing causes and requires a more holistic, comprehensive approach in order to provide a natural arthritis remedy. Many sufferers have a genetic marker that contributes to a tendency to develop the disease. In addition to herbal treatments, a change in diet is widely considered to be one of the best natural arthritis remedies available. Recent research shows a connection between intestinal health and inflammatory diseases like arthritis. Foods like refined sugars, saturated fats, processed foods and hydrogenated oils may well contribute to arthritis because they are pro-inflammatory foods. There is also evidence to indicate that food allergies play a strong role in development of arthritis.

Nutrients that have been found to be effective in reducing symptoms for patients suffering from rheumatoid arthritis include zinc, selenium, manganese, vitamin C, pantothenic acid, and vitamin E. These natural arthritis remedies and others can be found in nearly any publication that talks about herbal cures. At the same time, changing the diet to exclude inflammatory foods and eat more naturally may be a strong factor in reducing arthritis symptoms.

Whether the arthritis from which a particular individual suffers is caused by genetics, food allergies, aging, or injury, there are a number of natural cures available that can help reduce the symptoms significantly. Combating arthritis with natural remedies can substantially reduce the need for harsher treatments like prescription drugs or surgery.

About The Author
Alternative Medicine Resource was conceived to inform visitors of the available choices for treatment beyond standard medical solutions, so you know your options, and can make the best decision for your circumstances.Howard Tiano provides free advice & information on alternative medicine, and can be found at http://www.alternative-medicine-resource.com

First of all, let’s make it easier on you in the kitchen. Let’s face it … cooking a meal that’s good for you from a nutrition point of you is difficult when you hurt.

Here are a few simple tips to help you:

• When you’re preparing your food, pull up a high barstool and sit down to chop, mix, or stir, instead of standing at the counter.

• Use cooking utensils with built-up or padded handles to help you with grip.

• Use an apron with pockets to carry things you can use instead of having to make more frequent trips.

• Use the microwave to heat up leftovers or defrost frozen vegetables.

• Consider using pre-cut vegetables, fruits, and meats.

• Use a crock pot. By putting meat, poultry, pre-sliced vegetables along with broth and spices you can use a crock pot to create a hot nutritious meal – with only one pot to clean afterwards!

• Prepare large batches of food at one time and refrigerate or freeze the leftovers for later.

And as far as the types of foods, here are the important nutrients to consider…

• Vitamin C. Studies have shown that vitamin C may slow progression of osteoarthritis. Vitamin C can be found in citrus fruits and juices as well as berries.

• Vitamin D. Patients with rheumatoid arthritis may benefit from immunomodulatory effects of this vitamin. Vitamin D also is important in preserving healthy bone mass. Vitamin D can be found in dairy products, cereals, and eggs.

• Omega-3 fatty acids. This anti-oxidant has been shown to reduce inflammation in patients with rheumatoid arthritis. Omega-3 is found in cold water fish such as salmon and mackerel.

• Gamma-linoleic acid. GLA is found in foods like flaxseed and carry the same potent anti-oxidant effect as foods that are high in omega-3 fatty acids.

Bottom line: Cooking with arthritis can be healthy and shouldn’t hurt!

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

Boswellia (standardized to contain 55% Boswellic Acid) (Boswellia serrata) (leaf): Boswellia, also known as boswellin or “Indian frankincense,” comes from the tree Boswellia serrata, that grows in the dry hills of India. For centuries, traditional Indian healers have taken advantage of the anti-inflammatory properties of the tree bark’s gummy resin, called salai guggal. Modern preparations made from a purified extract of this resin and packaged in pill or cream form are used to reduce inflammation associated with osteoarthritis and rheumatoid arthritis. Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen — the accepted treatments for joint inflammation — boswellia doesn’t seem to cause stomach irritation. It also may be effective for back pain and certain chronic intestinal disorders.

Health Benefits: Research has identified specific active anti-inflammatory ingredients in this herb, which are commonly referred to as boswellic acids. In animal studies, these acids have been shown to reduce inflammation significantly in several ways. Boswellic acids deter inflammatory white cells from infiltrating damaged tissue. They improve blood flow to the joints. They also block chemical reactions that set the stage for inflammation to occur in chronic intestinal disorders such as Crohn’s disease and ulcerative colitis. Boswellia may help to ease symptoms of osteoarthritis and rheumatoid arthritis. Boswellia can be taken internally as well as applied topically to affected joints to relieve inflammation associated with these joint disorders. This may lessen morning stiffness and increase joint mobility.

In a study of 175 patients with rheumatic disorders such as rheumatoid arthritis, 122 participants experienced reduced stiffness and inflammation two to four weeks after starting on a boswellia regimen. Boswellia’s anti-inflammatory properties can help to reduce aching and stiffness, especially when associated with low back pain. Although research indicates that boswellia is best taken orally for this purpose, creams appear to be soothing as well. Boswellia also appears to reduce the inflammation associated with ulcerative colitis and Crohn’s disease, both painful intestinal disorders. It seems to accomplish this without the risk of further gut irritation associated with many conventional pain relievers. In a 1997 study of ulcerative colitis sufferers, 82% of those who took boswellia extract (350 mg three times daily) experienced a complete remission of their disease.

About The Author
This article is an excerpt from “An Herbal Guide to Natural, Safe, Effective Pain Relief.” Please visit to continue reading about other safe, effective herbs that relieve pain. Kathy Burns-Millyard, Southeast New Mexico, USA. Learn more about Natural Pain Relief. For more top quality niche article content, visit The Guru Gazette

One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:

- Lowers cholesterol
- Slows arthritis
- Prevents the growth of cancer cells
- Assists weight loss

What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is the most powerful of these antioxidants. Milligram for milligram, EGCG has 25 to 100 times the antioxidant power of vitamins C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries.

These abundant antioxidants power the benefits of green tea extract. They keep DNA intact and they stabilize the membranes of cells. These effects of green tea make it a powerful support in many health conditions. Let’s look at the benefits of green tea supplements in more detail.

Green tea has been shown to lower “bad” LDL cholesterol and serum triglyceride levels.

Who would have imagined that simple green tea could be as potent as Lipitor or Zocor or Crestin with none of their side effects? Scientific studies show that middle-aged men and women in Japan who drink 2 or more cups of green tea a day almost always have normal cholesterol. Scientists have also recently reported that if you drink green tea after you eat a fatty food, less cholesterol will go into you bloodstream.

And if you have high cholesterol when you begin taking green tea supplements, your body will convert less of it into a form that clogs your arteries.

Green tea protects your joints against osteoarthritis.

This is one of the least known but most beneficial effects of green tea extract. Green tea prevents inflammation. When there is less inflammation, there is less wear and tear on your joints.

Green tea prevents the growth of cancer cells.

The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. This health benefit of green tea is especially important in cancers of the prostate, breast, and lung.

Researchers studied two groups of men who a pre-cancerous condition of the prostate. One consumed the equivalent of 12 to 15 cups of green tea a day. One did not. One year later, 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer.

Another of the benefits of green tea extract is support for women who have breast cancer. Green tea provides chemicals that bind estrogen. This hormone is not then free to stimulate breast cancer cells.

Women who consume the greatest amount of green tea before menopause have the least severe forms of breast cancer when the disease occurs. Women who drink green tea are less likely to have recurrences of breast cancer after treatment. And most important of all, women who consume green tea are 50% less likely to develop breast cancer at all.

Another of the benefits of green tea extract is protection against lung cancer. The Japanese have both the highest rate of smoking and the lowest rate of lung cancer in the developed world. Japanese smokers who consume a lot of green tea seem to be protected against lung cancer.

And green tea can even help you lose weight. In a clinical trial, men eating a high-fat diet were given enough green tea provide the caffeine in a single cup of coffee. Although this amount of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly significant.

The green tea supplement boosted the number of calories burned by 4.5%. While this is just 135 calories a day, the study showed that taking green supplements could help the average man on a high-fat diet lose 18 lbs (8 kg) in a year’s time. It could help the average woman on a high-fat diet lose 11 pounds (5 kg). This is without eating less or exercising more.

How Can I Take Green Tea?

The benefits of green tea extract are greatest if you take green tea supplements rather than drink green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition confirmed that green supplements get more antioxidants into your bloodstream that drinking green tea. Two capsules of green tea extract a day can provide all the benefits of 20 cups of green tea-all you need to support even difficult health conditions.

Green tea is safe and effective. Take 1 to 3 capsules of green extract every day. It is better to take green tea supplements in the morning or afternoon rather than at night. In the unlikely event of stomach upset, take with food.

About The Author
Oktay Özadam has an avid interest in health and well-being and is a senior editor of Nutritional Supplements Health Guide. The site discusses about vitamins, minerals, medicinal herbs, and other health supplements.

Arthritis symptoms include joint pain, stiffness, inflammation, and limited movement of joints. When a joint is inflamed, it may be swollen, tender, red, or warm to the touch. In a healthy joint, the ends of the bones are covered by cartilage, a spongy material that allows almost frictionless motion between bones. The joints are enclosed in a capsule and lined with tissue called the synovium. This lining releases a slippery, lubricating fluid that helps the joint move smoothly and easily. With arthritis, the cartilage may be damaged or worn away by degenerative processes or by inflammation, making movement painful and difficult. If left undiagnosed and untreated, arthritis may progress to cause irreversible damage to the joints.

Treating Arthritis and Rheumatic Conditions

In the past, arthritis pain and inflammation were primarily treated with medications and local steroid injections. Unfortunately, it was rare that these arthritis treatments were able to completely eliminate the pain or improve the underlying joint damage.

Most arthritis medications fall into three categories: those that relieve pain; those that reduce inflammation or the body process that causes swelling, warmth, and redness; and those that slow the disease process and limit further damage to the joints.

One of the most commonly prescribed types of drugs for arthritis are known as NSAIDS. NSAIDS stands for non-steroidal anti-inflammatory drugs. These drugs are used to keep the inflammation of the area affected by arthritis to a minimum, allowing for a decrease in pain and stiffness, and possibly giving the joint a slightly longer range of motion. Commonly used NSAIDS include such household drugs as simple aspirin, ibuprofen, and celebrex.

The next most common arthritis treatment is the use of a disease-modifying anti-rheumatic drug (DMARD). This treatment includes several unrelated medications intended to slow or stop the progression of the disease and prevent disability and discomfort. DMARDs include Rheumatrex (methotrexate), Azulfidine (sulfasalazine), and Arava (leflunomide).

Corticosteroids represent another type of drug that is used by arthritis patients. These drugs work by reducing swelling and inflammation in those with arthritis, leading to pain relief and a loosening of the stiff joint. Corticosteroids are most often used to stop inflammation in joints and organs that may be caused by rheumatoid arthritis, lupus, and vasculitis. Since these drugs are steroidal, and very similar to a compound produced in the adrenal glands, dosage varies from case to case. If used over a long period of time or in too high of doses, corticosteroids have been determined to lead to long term problems.

Unfortunately, corticosteroids given orally and for prolonged periods and at higher doses may carry side effects such as brittle bones, cataracts, elevated blood sugar, and an increased susceptibility to infections throughout the body.

Biologic Arthritis Treatments

Biological products are A relatively new class of drugs for the treatment of rheumatoid arthritis is referred to as biologics. These treatments are derived from living sources, such as cell culture systems. Conventional drugs, on the other hand, are chemically synthesized. Currently licensed biologics reduce inflammation and structural damage of the joints by blocking a substance called tumor necrosis factor (TNF), a protein involved in immune system responses.

Enbrel (etanercept) was the first biologic to receive FDA approval for patients with moderate-to-severe rheumatoid arthritis. Enbrel decreases pain and morning stiffness and improves joint swelling and tenderness. The two other TNF-blocking products approved to treat rheumatoid arthritis are Remicade (infliximab) and Humira (adalimumab). All three TNF blockers have been shown to improve physical function in two year studies.

More and more people are turning to non-traditional arthritis treatments, such as herbs, oils, chemicals, special diets, radiation, or other products. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), however, there’s no scientific evidence that such treatments cure arthritis. Moreover, some of these unproven treatments may lead to serious side effects. Patients should talk to their doctors before using any therapy that has not been prescribed or recommended by their health care team.

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven’t walked a mile in those shoes, you can’t imagine how frustrating it can be. Your doctor may say try this medication, try that. Don’t do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body’s own joint tissue, which leads to swelling, pain, stiffness and in some cases deformity. Rheumatoid arthritis is more common among women than men.

Perhaps what you’re eating, or more specifically what you’re not eating can be causing some of your soreness. Recent findings suggest that a diet high in fruits, vegetables, legumes and certain oils aids in relieving symptoms in people with rheumatoid arthritis. After following a diet rich in fruits and veggies for three months, people with rheumatoid arthritis experienced a number of improvements not seen in people following a typical American diet high in processed foods. Some of the improvements shown include a decrease in pain, inflammation, disease activity and in the number of swollen joints. Further, previous research suggested that more olive oil and cooked vegetables help protect people from the symptoms of rheumatoid arthritis.

The current results suggest that “patients with (rheumatoid arthritis) can obtain better physical function and increase their vitality” from eating a fruit, vegetables, legumes and some oils diet for three months, write Dr. Lars Skoldstam of Visby Hospital in Sweden and colleagues.

This plan is similar to that of people who live in the Mediterranean. They also tend to eat a lot of fruit, vegetables, and legumes, more fish and less red meat. Moreover, they drink a moderate amount of wine, and rely on olive oil as their main source of dietary fat. Earlier research has suggested that followers of this diet enjoy a wide range of benefits, such as a lower risk of heart disease, cancer and memory loss.

Additional studies have shown that citrus fruit and zinc may also cut rheumatoid arthritis risk. Citrus can be helpful because of the antioxidants they contain. Findings are not conclusive, yet promising.

In the study, the doctors found that women getting less than 40 micrograms of beta-cryptoxanthin, a component found in citrus fruits such as oranges and grapefruit were at a somewhat elevated danger of developing rheumatoid arthritis than women who consumed more than that amount.

Although thus far it has only been proven that genetics is the culprit behind rheumatoid arthritis, if there have been some findings as to the benefits of eating fruits and vegetables, wouldn’t it make sense for suffers to up their intake? It certainly can’t hurt… and may actually help. Now please pass the broccoli with a side of grapefruit!

About The Author
Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com

Glucosamine and chondroitin are two dietary supplements that have become popular supplements for treating the symptoms of arthritis. Many faithful users have begun to sing the praises of these two dietary supplements. They’re often sold in combination with one another. But do they really work? Here’s some information that will help you decide if these two dietary supplements are right for you.

What is glucosamine?

Its full name is glucosamine sulfate, and it’s a natural substance found in the joints. Beside your own joint fluid, glucosamine can also be found in certain sea creatures, including the shells of crabs, lobsters, and shrimps. Scientists can also create glucosamine in the laboratory.

Our bodies create our own steady supply of glucosamine that it uses to create and repair lost cartilage. Cartilage is that firm yet pliable tissue that cushions the joints and the ends of all bones. Cartilage is important because it keeps bones from rubbing against each other and absorbs the shock and force of the impact. Without cartilage to protect our joints, our legs, arms, hips, and other areas, the body would not be much good. Our joints would quickly become damaged and wear out permanently.

Like glucosamine, chondroitin (or chondroitin sulfate) can also be found in the fluid surrounding the joints. It can also be found in cattle and sharks.

So why have these two dietary supplements become all the rage? Recent research has found that both supplements do contain anti-inflammatory properties, and that they have anti-inflammatory effects in some animals. Unfortunately, these supplements have been tested on humans in very limited forms and their true efficacy is not yet known. One small study did demonstrate a slight benefit of use in individuals diagnosed with rheumatoid arthritis. However, many health professionals have deemed this a flawed study.

Although it has not yet been shown that these supplements can have a significant effect on rheumatoid arthritis or other forms of arthritis, most medical researchers agree that both supplements are quite safe. Glucosamine is considered very safe for most people. Those people prone to allergic reactions may experience a worsening of symptoms. Also, some research has concluded that glucosamine can raise high blood sugar levels and cause insulin levels to rise for those with diabetes. Although no direct link has been made, some believe that glucosamine can sometimes decrease the overall effectiveness of certain prescription medications, including some anticancer drugs and anti diabetes drugs. The most common side effects of regular glucosamine consumption include mild stomach pain and nausea.

As for chondroitin, it also appears to be safe for most people. Some medical researchers believe that chondroitin can worsen pre-existing conditions, such as asthma, allergies, and certain cancers. The most common side effects of chondroitin include nausea and stomach irritation. Although quite rare, some users have reported severe constipation, diarrhea, nausea, and stomach pain. Like glucosamine, there exists a good amount of anecdotal evidence about the efficacy of glucosamine. However, until official clinical trials are done, these two dietary supplements will remain at the fringe of arthritis treatment options.

Joint Ease — For Arthritis Pain Relief
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Although most people think of osteoarthritis and rheumatoid arthritis when they think of arthritis, there are actually over 100 different types of this painful, debilitating disease. Fortunately, there are more arthritis treatment and remedy options than ever before.

Drug therapy most often consists of NSAID class drugs. These drugs have anti-inflammatory properties, and they’re non-steroidal so they are generally considered safer than other drug therapies. However, in cases where the patient is suffering from severe localized pain, cortisone shots may be prescribed. Treatment therapy also usually consists of lifestyle management issues. This includes getting some form of regular exercise. Weight bearing exercises are recommended, such as strength training. Low impact exercises like walking are also beneficial. Maintaining a healthy diet and weight are also important to keeping arthritis under control.

Often used to complement drug therapy (and sometimes on their own), arthritis remedies that utilize natural medicine are becoming more and more popular. Gamma-linolenic Acid (GLA) is a type of omega-6 fatty acid derived from the seeds of plants. Recently, GLAs have been highly touted for their health benefits. Now there’s speculation that these wonder acids can also have beneficial effects for some arthritis sufferers.

Some of the best known GLAs are derived from the seeds of black currant, borage, and evening primrose. These plants have long been used to treat a variety of ailments, and now the GLAs derived from these plants are being used as an arthritis remedy to alleviate the inflammation often associated with the disease.

One 2000 report put out by the Cochrane Collaboration examined the result of seven studies of GLA plants. The plants examined in these studies included borage, evening primrose, and black currant. Their oils were studied and used to treat symptoms of rheumatoid arthritis. Unfortunately, none of these studies was conclusive, and none was able to prove the true efficacy of GLA plants and oils. However, some medical researchers do believe that there is some kind of link between GLAs and the potential for pain relief, morning joint stiffness, and overall discomfort and tenderness.

Even though most GLAs and their respective plants have a long-standing record as safe and effective herbs, there still exists certain risks to consuming these herbs in any form. Many health experts and herbalists warn that many GLAs and their plants may not interact well with prescription medications. Furthermore, some GLAs may actually exacerbate an individual’s already existing medical conditions. Other researchers have noted that some borage seed oil preparations contain ingredients called pyrrolizidine alkaloids (PAs) that can cause serious harm to the liver, or at least exacerbate the symptoms of liver disease. Evening primrose oil has been linked to problems related to the use of phenothiazine drugs. Moreover, many herbal drugs are potent, and can have strong side effects including diarrhea, nausea, intestinal gas, and bloating.

So while the verdict is still out on arthritis remedies such as GLAs, the research continues with many health experts hopeful that herbs, plants, and their derivatives will eventually be able to provide some much needed help for arthritis sufferers everywhere.

If you suffer from arthritis, there is little doubt that you’ve been in search for relief from the pain. The hallmark characteristics of this often-painful condition include stiff morning joints, pain and swelling, and decreased mobility.

Treatment for most forms of arthritis generally consists of the use of NSAID class drugs. These drugs are non-steroidal and help contain the symptoms related to the inflammation associated with most forms of arthritis. Lifestyle management choices are also an important part of treatment, including maintaining a healthy weight and eating a rich and varied diet.

But what if you could take an herbal supplement for your arthritis relief?

Drug therapies are often effective, but they can also result in patients experiencing any number of undesired side effects. As natural medicine has become more accepted by the mainstream health community, many herbal supplements have been highly touted for their ability to reduce the intensity of symptoms. One such herbal supplement is valerian. This perennial favorite has been used for hundreds of years as a safe yet effective sleep aid, and is also used to quash the occasional bout with anxiety.

But will it help you in your search for arthritis relief?

Here is what the most recent research tells us about this popular herb …

Valerian has been proven as a safe and effective sleep aid. Many arthritis sufferers report having difficulty sleeping, so it makes sense that valerian can help in this respect. Some arthritis sufferers take valerian with the hope the herb will alleviate their joint pain and stiffness as well. However, there is no evidence that proves whether valerian is effective in counteracting musculoskeletal pain. Because of its sedative properties, some health professionals and herbalists speculate that valerian can help induce rest and reduce the overall discomfort that’s associated with forms of arthritis. Until large clinical trials are conducted to test its efficacy as a viable arthritis treatment option, however, most health experts agree that valerian should only be taken as a mild sedative to induce a good night’s rest.

As always, before taking any herbal supplement — no matter its reputation for safety and efficacy — you should discuss its use with your doctor. Although valerian is generally considered safe, there are certain precautions that should be taken. For instance, it’s well known that valerian should not be mixed with sedative drugs, even other herbal drugs such as St. John’s Wort. This makes sense, since valerian already contains sedative properties.

Other drugs that should be avoided while taking valerian include antifungal drugs. Anti-arrhythmia drugs and statins should also be avoided while taking valerian. People with liver disorders should also avoid valerian. Side effects associated with valerian tend to be quite mild, but may include stomach problems, increased sleeplessness and anxiety, and headaches. Herbal supplements can be quite potent, and they may not combine well with any other medications you may be taking.

Although there is not yet any conclusive research, most health professionals agree that valerian can help counteract mild insomnia in arthritis patients.

Natural Arthritis Cure That Works
Mary Faye’s secrets and Dr. Scott Saunder’s exciting research, complete with recommendations on the most effective, safe, natural solutions to erase your arthritis and joint pain. The grocery-store secrets that Mary Faye discovered, and Dr. Saunders approves, to help you erase your arthritis and joint pain the fast, natural way.

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Arthritis Free For Life
Free yourself of the swelling, stiffness and pain, and live your life 150% better by banishing your arthritis in just one month. It does not matter if you have osteoarthritis, gout, rheumatoid arthritis, or just joint pain, you’ll discover the fast and easy way to get rid of your inflammation, stiffness, and pain, so you too can increase your energy again and get out there to live your life … without the restrictions dealing with arthritis creates.

Thermophore Arthritis Pad
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Osteo Bi-Flex Advanced Triple Strength Coated Caplets 120ct.
Osteo Bi-Flex promotes joint flexibility, comfort and range of motion by helping to support joint and cartilage health over time. As we age, the body is less able to renew and maintain the supportive cartilage structures surrounding joints and bones. In order to promote joint comfort, Osteo Bi-Flex supplies the scientifically researched ingredients, Glucosamine and Chondroitin, at the most popular levels to help maintain and renew cartilage and joints. Plus Osteo Bi-Flex contains added nutrients for joint health: Vitamin C, Boron and Manganese.

Natures Bounty Chondroitin Glucosamine Complex
Aching joints are not always a fact of aging. Joint health is affected by many factors including heredity, gender, sports activities and weight. Extra Strength Glucosamine Chondroitin Complex contains the same joint support ingredients found in research studies. Both Glucosamine Sulfate and Chondroitin Sulfate are key structural components in cartilage and play important roles in the maintenance of joint cartilage. Guaranteed free of: yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial flavor.

Over 100 different types of arthritis exist, but by far the most common are the “osteo” and the “rheumatoid” varieties. Both may be subject to influence by your subconscious through the use of visualization statements.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

Here’s a recap of the two major forms of arthritis, and the role that your subconscious may be able to play to help bring relief:

Osteoarthritis

Arthritis literally means “joint inflammation.” But oddly enough, the form of arthritis that is most common in the world–osteoarthritis–generally does not involve inflammation.

In a healthy joint, a spongy material called cartilage covers the ends of the bones so that they don’t rub up against one another. In osteoarthrtitis, either due to a genetic cause, repeated overuse, or some other reason, the cartilage becomes less elastic over time. This makes it susceptible to damage and deterioration.

As the cartilage wears away, bones may rub together, the tendons and ligaments in the joint may become stiff, bone spurs may appear, and other abnormalities may occur. The result is that the joint becomes painful. Cartilage has no blood supply, and can be nourished only through movement. But pain reduces movement, making the problem worse.

Inflammation is generally not a problem in osteoarthritis, but permanent joint damage is. If the subconscious is brought in before permanent damage has occurred, visualizations may be able to help increase the flexibility of your cartilage and the surrounding tendons and ligaments. Even a slight increase in elasticity may be enough to alleviate some of the pain.

We have not yet worked with a participant who has osteoarthritis. But we have had good results working with back and extremity pain, which involves focusing the subconscious on increasing the elasticity of tendons and ligaments. If it has provided elasticity there, it may be able to do the same for cartilage.

Rheumatoid Arthritis

Like osteoarthritis, the rheumatoid variety (called RA) involves a problem with cartilage–but it occurs for an entirely different reason.

In RA, your immune system mistakenly attacks the joints. It sends in white blood cells, which produce chemicals that cause inflammation. This swells the joint lining and wears down the cartilage, narrowing the space between the bones. As the cartilage wears away and the inflammation continues, the joint becomes swollen, tender, painful, and difficult to move.

While we have not yet worked directly with RA, we have worked with psoriatic arthritis pain, which produces joint inflammation in a way similar to RA. Visualizing that the immune T-cells are put into action only when the body is truly attacked by an outside invader seems to work for some cases of psoriatic arthritis, and may possibly work for rheumatoid arthritis.

Reducing the Pain Signal

Imbalances of the joints or the immune system such as the above are a major trigger of pain signals in arthritis. Putting these factors back in balance is thus a preventive measure, one that helps to keep the pain signal from being generated in the first place.

But an important part of your pain relief strategy also needs also to be to attempt to reduce the pain signal once it has been generated. This can be approached by focusing the subconscious on numerous chemical weak points (we call them leverage points) where it may be possible to use visualizations to reduce the pain signal.

If you can learn to engage your subconscious, you most likely will be able to identify which leverage points apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to possibly take the edge off your pain at those points.

About The Author
Ben Plumb is CEO and President of The Visualization Group, Inc. The company’s service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.

But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine? Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements? You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That’s why you’ll need to do a little bit of research to find the best, most potent brand for your needs. Here’s what you need to know when comparison shopping for a glucosamine supplement:

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you’ll most likely be paying for them out of pocket.

· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.

· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About? As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.

· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child’s development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don’t stop or reduce any of your current medications (whether they’re for arthritis or not) without first talking with your doctor).

About The Author
James Louis writes about things that impact our society. A family members involvement in the Bextra controversy has peaked his interest and he is now sharing his research and insights. For more information visit: http://www.bextra-site.com

For years, it’s been known that regular daily exercise is one of the most important activities that people can engage in to promote good health.

The Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA) are trying to help people follow through with exercise prescriptions written by their physicians. A new program, in conjunction with the Arthritis Foundation, called the Arthritis Pain Reliever will include public service announcements, posters, and brochures which encourage people to engage in exercise. Whether it’s swimming, biking, or walking, all of these can help people with arthritis decrease their symptoms.

A number of published studies have provided important insight into the role of exercise…

A recent study indicated that exercise can help increase the efficiency of insulin and that inactivity leads to more sugar in the blood stream, potentially setting up a person for diabetes.

Researchers also demonstrated that women who exercised before breakfast and then ate burned 20 per cent more calories than if they rested before eating.

To go along with that study, another study showed that caffeine may help produce better exercise tolerance by reducing the amount of pain due to muscle strain.

Finally, another study demonstrated that the ability to sustain aerobic exercise may be genetic but can be improved. Low aerobic capacity strongly predicts the eventual development of cardiovascular problems. Genes may impair the energy generating ability of cells. These results stress the need to maintain regular exercise to increase aerobic capacity.

All of these findings… and your doctor can’t be wrong. It’s important to get into the habit of exercise. Make it so it’s like brushing your teeth!

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies.

Some questions to begin with may be centered around these:

1. Do I have a form of arthritis? If not, what is wrong & what do I do next?

2. If so, which type is it? And what can I expect short-term and long-term?

3. What pain relief treatments are available? Which have side affects & what are they?

4. What self-care solutions do you advise?

5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?

6. What resources do you have to help with my diet and exercise planning?

7. What other arthritic and other health resources do you have for my family and me?

When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health.

Make sure to note:

- Where you have pain (same joint both limbs?)

- When you feel pain – with certain activities, in the morning, when it rains, etc.

- How long you have had the pain

- If the pain increases or decreases, comes and goes, etc.

- The type & intensity level of pain – stabbing, dull, cramping, stiffness

- and low, mild or high pain

- Note any limitations – can’t bend over too far without pain, can’t get out of car, etc.

- Share any family history of arthritis

- Tell about any OTC or prescription medications or other treatments you currently take or use.

- Discuss any special diet you are on and exercise programs

So try the different options available for arthritis pain relief and prevention.

Give your joints a break as soon as possible from any excess weight they’re hauling around, even if it’s the weight of excess stress.

Lighten up and make pain relief and prevention care part of your normal, everyday routine.

About The Author
Copyright © 2005 Priya Shah. Priya Shah is the editor of The Glutathione Report and Health Naturale. For a comprehensive report on arthritis, visit Arthritis Remedies.

Did you know that arthritis affects one in five dogs over the age of seven? It is a painful condition that affects the joints and can occur in your pet’s neck, hips, shoulders, elbows and back. However, there are many simple solutions that you can provide at home that will relieve the aches and pains in your dog’s joints.

Change Your Dog’s Diet

Easy enough and it worked for my dog. Be sure you are providing a high-quality dog food with no added preservatives, food colorings, wheat, corn or soy products. It would be preferable to get a dog food that is low fat AND has low carbohydrates, but unfortunately there is no such thing as a low-carb dog food. Just be aware that grains (which make up a large component of dry dog food) tend to increase inflammation and aggravate arthritis. A better alternative would be to switch to home-prepared meals with either cooked or raw meats and vegetables.

However, if you don’t want to prepare meals for your pet, then cut back on the dry food and start adding a cup of fresh veggie “salad” every day. Celery is excellent for the joints. I often chop up lettuce, celery, cucumber, some carrot, and any other fresh vegetables I have on hand. Just make sure to cut all vegetables into very small pieces for easy digestion (a food processor is perfect for this) and don’t use onions or mushrooms as they may be toxic to your dog.

Provide Supplements That Reduce Arthritic Swelling and Pain

Give your dog a glucosamine tablet. Glucosamine helps the body manufacture glycosaminoglycans, which is designed to maintain cartilage structure. The recommended dosage is ¼ mg of a 500mg tablet per 10 pounds of body weight once a day. Preferably use a glucosamine tablet that also contains Chondroitin Sulfate. This supplement helps to attract water into the cartilage for added nutrition and lubrication. It also seems to inhibit excessive cartilage destroying enzymes.

Methylsulfonylmethane (MSM) is a naturally occurring organic dietary sulphur that has been shown in studies to relieve arthritic pain, slow joint deterioration and reduce inflammation with no negative side effects.

Dogs don’t usually get enough Omega 3 fatty acids in their diets. Omega 3 helps to regulate pressure in the joints, among many other things. A good source for this is fish oil capsules. Additional vitamin E will also be needed since adding more oil to the body increases the need for this vitamin.

Reduce Excess Weight

Extra weight on a dog puts extra pressure on the joints and causes more pain and swelling. Begin by reducing the amount of treats given, cut back a bit on food, and provide a lower fat diet for your dog. Exercising is also important. If possible, take your dog out for several shorter 10 to 15 minute walks each day rather than going for one long walk. Another great strategy is to take your dog swimming. They’ll get the exercise without stressing the joints. A bathtub works well for very small dogs. However, if your dog is a landlubber and hates water don’t push the issue.

Keep Your Dog Warm and Cozy on Cold, Damp Days

Set up a soft bed or some layers of fleece in the area where your dog normally sleeps. If your dog usually stays outside, then provide an insulated dog house with soft bedding on the floor. Be sure the doorway is somewhat sheltered and facing away from the wind. Better yet, bring them inside when it’s cold and/or wet.

Apply Moist Heat

Apply a hot water bottle with warm water or use a towel soaked in warm water that’s been wrung out to your dog’s aching joints. Moist heat penetrates deeply and provides welcomed relief. Do not use a heating pad as it may get too hot for the dog and burn them especially if your dog has limited mobility – they may not be able to get up and move away from a pad that is too hot.

Raise Your Dog’s Food and Water Dish

If your pet has arthritis in their neck or shoulders, consider raising their food and water bowls so they don’t have to bend their head down to eat.

Give Your Pet a Massage

Don’t we all love to have sore muscles rubbed? Gently rub around the affected joint and massage the surrounding muscles. This gentle kneading and the heat from your hands should ease some of the pain.

Use a Ramp For The Stairs

If your dog has a hard time going up and down stairs, think about buying or making a ramp that can be laid over the stairs so your dog can more easily maneuver them. This is especially useful for when they need to go outside to “do their thing” or are required to jump into a truck for a trip to the vet.

Additional alternatives include herbal and homeopathic products, acupressure, acupuncture, and chiropractic care. Safer and often just as effective, these are just some of the things that you can do at home for your dog to give them relief from arthritic pain.

About The Author
Is your dog sick and getting sicker by the day? Are you searching for answers and alternative solutions to your dog’s health care problems? Visit Caring for Canines, a web site that focuses on holistic approaches to dog health issues – http://www.caringforcanines.com. (c)2005, Rose Smith. All rights reserved.

Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other conditions related conditions.

The most common form of arthritis is osteoarthritis. It is the kind of arthritis that usually affects nearly three-quarters of those over 50. At the onset of arthritis, pain is not a part of the major system yet. Morning and after rest stiffness and crackling joints are usually the first few symptoms that confirm the diagnosis of the condition. Upon the development of the disease, patients are expected to suffer from more discomfort, disability and pain.

If left untreated, it can become progressively distressing and painful crippling can result. This is particularly true with rheumatoid arthritis. Rheumatoid arthritis usually affects women. It is prevalent with age group of 20 to 45.

Arthritis is not only caused by the wear and tear the joints undergo. There are other factors that aggravate this condition. Rheumatoid arthritis is considered an immune deficiency syndrome where antibodies develop against components of joint tissue, and mistakenly and aggressively attack the joints. Misdirected neovascularization leads to displacement of water while decreasing the volume and viscosity of synovial fluid (fluid between joints), further lessening the flexibility and cushioning power of the joint, until the surfaces of raw unprotected bone painfully begin to wear against each other, as it happens in conditions of Osteoarthritis. Inborn recessive genetic errors may also predict the inclination of a person to develop arthritis.

Dealing with the chronic pain of arthritis can be frustrating. Pain from arthritis is often caused by inflammation, a localized protective reaction of tissues to irritation or any kind of injury and is often characterized by pain, redness, swelling and even disability. Crepitation is a process that can also cause the pain that is felt by an arthritis patient. It is the rubbing together of two bone fragments that cause a crackling sound. Muscle tension and fatigue can also cause the pain.

The usual treatment for arthritis is through the use of painkillers. Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin can help relieve the pain of arthritis. But they only target the symptom and not the disease itself. Studies even show that the continual use of these NSAIDs may even cause joint deterioration thus making arthritis worse. Modern medicine does not have much to offer for the cure of this disease.

The traditional temporary arthritis pain relief medications available leave a lot to be desired. Other pain solutions can be relied on to achieve arthritis pain relief. Massage therapy, hydrotherapy and cold packs are a few of the simple methods of pain management. Herbal remedies such as ginger, willow bark and fish oils and the well-known cartilage constituents glucosamine sulfate and chondroitin sulfate are also promising a lot in revolutionizing the treatment of arthritis. Aside from the symptomatic relief they offer, they actually interfere with the origin of the disease. They are also being considered to help the body rebuild functioning joints. Also reported to be fast acting,in cream form, they increase mobility and optimal repair of joint structures as they help reinforce the body’s protective linings and lubricating fluids by recovering cell stability and function to stop further damage.

Those discovered treatments among many might just be the best among the elusive arthritis pain relief that are commercially available. But above all, no matter how clichéd it may sound, an ounce of prevention is better than a pound of cure.

About The Author
Charlene J. Nuble 2005. For up to date links and information about arthritis, please go to: http://arthritis.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

For those with milder forms of this often-painful condition known as arthritis, there are several fun and easy ways to help you find sanctuary from the pain. Part of dealing with arthritis requires taking good care of yourself. Treating your body with great care and attention cannot only help relieve the pain of arthritis, it can give you an overall health boost that can also give you a sense of well-being.

Here are some fun and easy ways to help you deal with arthritis. Don’t think of them as pampering yourself. Rather, think of them as your overall health, happiness and strength strategies for living successfully with your condition.

One fun and easy way to deal with your arthritis is to keep a therapy journal. There are many positive results from journal writing that have been noted by researchers who point to the therapeutic aspects of this meditative practice. Journal writing can help keep you connected to your emotions. It can help you keep progress of your treatment. Writing about how you feel can greatly reduce your stress about your arthritis. Also, keeping a journal can help you keep track of what works and what doesn’t. For instance, you can document your reaction to certain therapies, and learn more about how your body reacts to certain activities or medicines. Keeping a regular journal is a great way to vent your frustrations and celebrate your victories.

Another fun and easy way to deal with your arthritis is to pencil in a regular massage into your schedule. Massage can greatly help reduce the muscle and joint tension of most arthritis patients. A professional masseuse can provide substantial relief from muscle tension and joint pain. Massage can also help you regain the energy that’s often lost to muscle fatigue. Receiving a regular massage will take you a long way toward combating your stress. And try adding this into your schedule as well: a regular warm soaking bath. Soaking in a warm bath is one of the oldest treatments for dealign with the symptoms of arthritis. The warm water can help relieve pain and tension and help you get a good night’s rest.

Finally, try hot and cold therapies. Heat therapies may consist of sitting in a heated pool, whirlpool, or simply taking a warm bath. You can also try warm compresses or heat packs to treat muscle tension. Cold therapy consists of applying cold to areas experience warm flare-ups of pain and stiffness. Use a cold pack on the affect areas. Make sure to wrap it in a towel first. Some patients swear by an “ice massage.” Simply rub ice on the affected areas. For an even easier ice massage, try a bag of frozen veggies.

I often get asked what drug I prefer for osteoarthritis pain relief. Over the years it has changed based on the most current medical knowledge. As a doctor I am always looking for the best way to help each patient. This means looking at treatments that provide the greatest benefit with the least risk. Because I also suffer from osteoarthritis I am very familiar with both the benefits and risks of the various treatment options. Unfortunately, most treatments with pharmaceutical drugs have what I consider excess side effects and risks.

The pain medication that doctors most often prescribed for arthritis pain is a class of drugs called Non Steroidal Anti Inflammatory Drugs or NSAIDs. These drugs work by reducing inflammation in the joint, which then reduces the pain and improves mobility.

NSAIDs includes such drugs as Aleve (Naproxen), Celebrex, Ibuprofen, etc. While drugs in this class help reduce joint inflammation and pain their most common side effect is an increased rate of stomach ulcers. This increase can be quite dramatic. For instance, 25.7% of the participants in the UCLA Medical School study developed stomach ulcers after twelve weeks of taking Naproxen.

In practice, I have seen patients develop bleeding ulcers after a few days using NSAIDs. This is a very frightening scenario when those patients come into the emergency room, with what can be a life-threatening bleed… it can be quite scary.

When Cox-2 Inhibitors (Vioxx, Celebrex, Bextra) where approved by the FDA they reduced the single largest risk that NSAIDs such as Naproxen had… stomach ulcers. At the time they were viewed by many as a very safe anti-inflammatory pain reliever.

Unfortunately as we found out… they were anything but safe. Now, due to the significantly increased risk of heart attacks and stroke, the only Cox-2 Inhibitor still on the market is Celebrex, but with stronger risk warnings on the label.

Before I tell you which drug I prescribe most for osteoarthritis I will tell you what I do for myself and recommend for many of my patients.

1) Low Impact Exercise. While the last thing you may want to do is exercise when you have joint pain, studies have shown that people who exercise regularly show a 25% improvement in arthritis symptoms. They have less pain, less stiffness and greater flexibility.

2) Weight Control. Maintaining a healthy weight alone can make a large difference for 2 reasons. First the added weight puts additional stress on your joints. When you walk the impact is about 4x the weight. So an extra 10 pounds creates impact on your knees, ankles, hips, and back of about 40 pounds with each step.

Second when you are overweight your body produces higher levels of pro-inflammatory compounds, increasing your body’s systemic inflammation.

3) Eat An Anti-inflammatory Diet. Your diets should be high in fresh fruits, vegetables and fish. Fruits, vegetables and fish contain numerous natural anti-oxidant’s and anti-inflammatory compounds that help reduce inflammation throughout your body and joints.

4) Supplement with a Glucosamine, Chondroitin, MSM, Boron Joint Complex. These supplements work together to help your joints rebuild cartilage that is lost due to osteoarthritis and help your joints stay healthy, strong and flexible.

5) Supplement with Natural Anti-inflammatories. You should avoid ones that act as a Cox-2 Inhibitor which we know can cause heart issues. Safe effective ones include Boswellia Serrata, Devils Claw and Bromelain all are proven natural anti-inflammatories that reduce inflammation and pain – often better than drugs with significantly fewer side effects.

Because there are few joint formulas that contain both the essential joint ingredients and natural anti-inflammatory ingredients in sufficient amounts to be therapeutic I developed Zymosine, which I take daily to provide both for maximum joint support and pain relief.

What drug do I prescribe most often? Well until all the facts were known, it was Vioxx, which provided the highest level of relief for most people and was considered as safe as the other Cox-2 Inhibitors. Now, for most patients who prefer a drug I prescribe the lowest dose (200mg or less per day) of Celebrex. This dosage is fairly safe and generally gives most patients sufficient relief. However it will not help to stop the progression of cartilage destruction as glucosamine and chondroitin do.

Why Celebrex? From our latest knowledge it appears that the risk of heart problems is only slightly higher with Celebrex compared to other NSAIDs, but the rate of ulcers is significantly less – about 5.6%. So the risk profile appears to offer the best drug alternative for patients.

In addition, I discuss the cardiovascular risk directly with the patient and consider the patient’s actual tendency to develop a heart attack or stroke. I look at the usual risk factors such as cholesterol and hypertension and often use a special lab test called “high sensitivity C-reactive protein” which gives a good indication of someone’s actual cardiovascular risk. If that test comes back high, I would tend to avoid prescribing Celebrex for that particular patient.

Interestingly, the latest National Institute of Health Study demonstrated that Glucosamine & Chondroitin was better than Celebrex for people with moderate to severe arthritis. (79.2% had improvement with Glucosamine and Chondroitin compared to 69% improvement with Celebrex.) A prudent and cautious approach to medical care is to start with the alternatives with the least risk first. So you may want to avoid the higher risk drugs and start with the healthiest alternative: supplementation, diet and exercise.

This article is intended for information purposes only and not intended as medical advice which should be provided by your personal healthcare provider.

About The Author
Dr. Hays has practiced medicine for 16 years in both family practice & emergency services. He developed the premier joint health & anti-inflammatory pain relief formula Zymosine. Read more health articles at http://bouldernaturallabs.com

Arthritis is a seemingly ancient condition that continues to affect millions of people each year. Although there are literally hundreds of different types of arthritis, most all share the hallmark symptoms of this often chronic and painful disease: morning stiffness, swelling, localized or widespread pain, throbbing, and mild or severe loss of mobility.

Just as there are hundreds of different forms of this condition, so are there a myriad of treatment options. They range from conventional drug therapy options to specialized yoga. The truth is that every case is different, and what works for one person often will not for another.

As natural medicine continues to move more into the mainstream, more alternative treatment options are becoming an acceptable part of arthritis treatment. One of the latest trends that nutritionists and others are buzzing about is fish oil. Fish oil is high in two types of omega-3 fatty acids. These include eicosapentaenoic acid (or EPA) and docosahexaenoic acid (or DHA). Both of these omega-3 fatty acids have been well documented for their ability to reduce inflammation. With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care.

But do these oils really work?

Are they a cure for that persistent arthritis pain?

As with most alternative medicine therapies, there is not yet sufficient research to conclude whether fish oil is truly efficacious in relieving the symptoms associated with arthritis. However, early research is encouraging. Recent clinical trials and laboratory studies have concluded that fish oil, because of its omega-3 structure, may be helpful in reducing the feelings of stiff morning muscles and tender joints that so many arthritis sufferers experience. Researchers have not yet concluded the appropriate dosage for maximum effectiveness, nor how long treatment should last.

However, researchers have also discovered possible side effects of fish oil supplementation. In some cases, fish oil has been shown to increase the risk of the blood’s ability to clot. This can be an important issue in cases where the patient is taking medications that affect their blood. Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.

Another possible risk of supplementing with fish oil is that fish can often contain significant levels of contaminants. Fish are often found to be unsafe because of their mercury level. Consuming fish oils could pose a risk, particularly to young children, and women who are pregnant or nursing. Fish with the highest levels of mercury include swordfish, tuna, king mackerel, tilefish, and shark. To avoid these risks, make sure to find a low-mercury fish.

The good news: beside these risks, consuming fish oils generally causes very few side effects. The side effects that do exist are relatively minor, and may consist of stomach disturbances and gas.

Ayurveda is an ancient healing philosophy that integrates the use of botanicals to promote healing. There are four specific botanicals that have been used for hundreds of years to treat the symptoms of arthritis. These are ginger, cur cumin, feverfew, and boswellia. Some of these may sound familiar, while others may not ring a bell at all. Whatever the case may be, if you are seeking all-natural relief from those often-painful arthritis symptoms, these botanicals may be just what you’ve been searching for.

Ginger

You’ve probably used ginger to make cookies, to spice up a soup recipe, or in other such kitchen recipes. But did you know that ginger has a long history as a healing spice? It’s true: ginger can be used for a variety of ailments. It has long been established as an effective means toward preventing seasickness. Now, some ginger enthusiasts claim that it can also help relieve the pain and stiffness associated with almost all forms of arthritis. There is no hard scientific evidence to prove its efficacy, but its ease of use and overall safety make it a viable natural supplement choice. However, there are certain precautions that one must take before taking ginger. Ginger must not be taken if you take any kind of blood-thinning or high blood pressure medications. Ginger has a mild blood-clot slowing property, and so should not be combined with any kind of medication that affects the blood or blood pressure.

Curcumin

Curcumin is a lesser-known spice that is actually the component of a better-known spice, turmeric. Anecdotal evidence abounds about its ability to relieve joint pressure and pain. Its most common side effects are mild stomach problems, but may include diarrhea and nausea. However, like ginger curcumin should not be used in conjunction with blood thinning or high blood pressure medications. One major caveat: curcumin should be avoided by those individuals prone to developing gallstones or who suffer from any form of gallbladder disease. Studies have shown a link between this spice and the development of gallbladder contractions.

Feverfew

It is an old folk remedy that has long been used to treat symptoms of rheumatoid arthritis and migraines. However, there is no research evidence that has demonstrated its effectiveness on treating the symptoms of rheumatoid arthritis or other forms of arthritis. It is generally considered very safe for short-term consumption. The effects of long-term use are not known. Feverfew should be avoided by those who are prone to allergies, especially to herbs and flowers from the daisy family. Some health professionals also believe that feverfew may have contraindications for certain prescription medications.

Boswellia

This botanical is sometimes referred to as Indian frankincense. It is made from the resin of a native Indian tree and has been traditionally used in ayurvedic medicine to treat chronic pain and stiffness. It is considered safe, but reported side effects include mild stomach irritation, nausea, and diarrhea. There are no known contraindications for this botanical, as there have been no major studies on boswellia to date.

Arthritis is a painful and debilitating disease with more than 100 prescription drugs available for treatment. So which arthritis medications are right for you? Know your options.

Prescription medications are a treatment option that is often used to treat arthritis. There are always potential side effects that can occur and you need to be aware of what these side effects are so always check with your doctor.

1. NSAIDS – COX2

Are non-steroidal anti inflammatory drugs that are commonly used in the treatment of arthritis. Since they have become such a standard treatment in arthritis some of the older NSAIDS have been replaced with more modern drugs that are more effective.

Some of the older NSAIDS affected both COX1 and COX2 but the newer ones affect only COX2 activity. The three COX2 treatments include Celebrex, Vioxx, and Bextra. Of these three only Celebrex remains on the market. The other two have been removed due to serious side effects.

Arcoxia has just had a new drug application from Merck and Prexige has been approved in the UK but has not been approved in North America.

2. NSAIDS – Traditional

More traditional NSAIDS included Ansaid, Arthrotec, Cataflam, Clinoril, Daypro, Feldene, Ibuprofen, Ketoprofen, Lodine, Mobic, Nalfon, Ponstel, Tolectin, and Voltaren. All of these are approved for treatment of arthritis although and have been used for quite some time.

3. DMARDS

Are disease modifying anti-rheumatic drugs that are used as an early treatment to slow down disease progression in rheumatoid arthritis.

Approved drugs include Arava, Auranofin, Azulfidine, Mycophenolate, Cytoxan, Imuran, Leukeran, Methotrexate, Mnocin, Penicllamine, or Plaquenil.

These medications are not pain relievers nor are the anti inflammatory. In actuality how these medications work is not truly understood. They take some time to begin to work but over a few months of taking many find themselves with some relief.

4. Biological Response Modifiers

This class of drugs hit the US market in the late 1990s and they act by stimulating the ability of the immune system to fight disease. Enbrel, Remicade, and Humira are all BRMs which is a new class of drugs.

5. Steroids

Corticosteroids are very potent and they can be used to reduce inflammation and swelling very quickly. However there long term use is not recommended unless absolutely necessary.

6. Analgesics

Are a form of pain medication that plays an important role in the treatment of arthritis. Acetaminophen is one of the safest drugs on the market but it doesn’t have anti- inflammatory qualities so it is usually used in conjunction with drugs that do.

Acetaminophen can be purchased under the following names – Tylenol, Anacin, Datril, Panadol, Liquiprin, Phenaphen, Valadol, Darvocet and Tylox. There is little difference in effectiveness or safety between brands.

7. Acupuncture

Although not a conventional medication as there is no pill popping here, it is certainly a treatment that has seen some good results for pain relief. It has been used in China for years and in recent years has made its way to North America.

8. Glucosamine

A natural herbal supplement that has shown some excellent results in arthritis sufferers. It can be used in conjunction with your prescription medications.

More and more new drugs are being developed. There are many waiting in the wings for approval while other older tried and true drugs remain in use.

Arthritis is a disease that’s numbers continue to grow each year and research continues to not only find the cause but also to find more effective treatments. Only time will tell what arthritis medications we will see in the future.

About The Author
Suellen has been suffering from arthritis for over 20 years and has researched and tested numerous techniques from arthritis medical journals. She prides herself in keeping up to date with the latest arthritis product as well as medical developments in this field and she shares her knowledge with you at http://www.awoscentral.com

If your dog suffers from morning stiffness, has trouble climbing the stairs, and appears to be less active now that he’s getting older, it may be that he’s suffering from arthritis. Even if he exhibits only one of these traits, it’s time to get your dog in to see the vet. Here’s what to expect on your first visit.

Your vet will begin with a full visual and physical examination of your dog. The doctor will check your dog’s body for swollen lymph nodes, listen to his heart and lungs, and check your dog’s ears and skin. Like any general physical exam of your dog, your vet will also inspect the dog’s gums and eyes.

After this initial examination, your vet will look for any easily detectable signs of arthritis, beginning with the spine, limbs and neck. A series of range of motion tests will check your dog’s flexibility. This process will help uncover any old injuries, any problems with the ligaments, and any obvious arthritic symptoms. It will also help uncover any fever, bacteremia, posture, gait, and signs of inflammation.

Assuming your dog displays signs of arthritis, the next step in the process will be to learn more through some diagnostic testing. This will likely involve drawing blood first. With some relatively simple blood analysis, the vet will be able to determine if your dog is allergic to the anesthesia required to take X-rays (the next step in diagnostics), and will also be able to make sure there isn’t anything else going on inside your dog that might not be obvious. Finally, the vet will want to use the results of the blood tests as a baseline for future testing to make sure the arthritis drug therapy is effective.

X-rays will help the vet detect the presence of arthritis in your dog and help determine the seriousness of the disease. To position your dog properly for the radiographs, most likely he’ll need to be sedated. X-rays can also detect any fractures or cancers that might be the underlying cause of your dog’s arthritis symptoms.

If it is determined that your dog has arthritis, the next step in the process is to design a treatment approach. New medications are now available that can dramatically assist your dog in leading a healthy and pain-free life. However, all dogs react differently to medications. Therefore, your vet will likely recommend a series of treatment trials. This simply means your dog will be given several medications on a trial basis to see which is most effective.

It’s always difficult to see your dog suffering with the pain of arthritis. But it doesn’t have to be that way. A trip to the vet can quickly determine whether or not arthritis is the culprit, and if it is, a treatment program to alleviate your dog’s pain can be started right away.

Arthritis help comes in many forms. Here, we’re going to take a look at some alternative approaches.

You’ve heard the terms before … mind and body medicine … holistic medicine … alternative medicine, but what do these terms mean? They seem to be all the rage, but can mind and body treatments truly relieve some of the agony of arthritis? The short answer is yes.

Mind and body treatments have been around for thousands of years. There are no side effects to this kind of treatment, and no costly prescriptions. The only cost is the time and dedication you invest in making these treatments work for you. The more you dedicate yourself to these ideas and treatments, the more you’ll benefit from them.

Most mind and body treatments are buoyed by a simple philosophy: how we think about our health and how we choose to live has a strong impact on our health. Mind and body centered philosophies focus on living mindfully, taking into account how we treat our bodies, how we think about them, and what foods we choose to feed them. It’s a holistic approach that takes into consideration the mind, the physicality of the body, and the spiritual essence at the core of our bodies.

The Mind

The mind is constantly racing, especially during times of anxiety. Arthritis, like many other chronic and painful conditions, can be the source of great anxiety and constant worry. Mind and body treatments seek to calm the mind and induce a profound sense of mindfulness. Rather than constantly worrying and anticipating, the goal is to still, quiet, and live fully in the present. One of the best ways to achieve this is to practice some kind of daily meditation. Many people who do not meditate have trouble getting started. This is largely because meditation is over intellectualized. Perhaps you wonder if you’re doing it “right.” This is too much pressure to put on yourself, when your goal after all is to relax. Simply sit in a quiet cool place and focus your mind on blankness. It’s perfectly okay if your mind wanders a bit. This is normal, especially if you are new to meditation. Simply acknowledge your thoughts, and return to your still meditation.

Food And Your Diet

What you put into your body has a great affect on your health and happiness. If you put foods that are over processed, difficult to digest, greasy, or fattening, chances are you will notice the effects of these foods at the core of your body. These types of foods can directly affect your arthritis and the degree of pain you experience. Eating slowly, with mindfulness, can help counteract these dangerous effects of eating without thought or intention.

Physical Movement (Your Bodywork)

How you move your body, and how much you choose to move it has a tremendous effect on your health and overall sense of well-being. Gentle yet effective exercises such as walking, bicycling, and yoga can restore your body’s sense of health, vigor, and well being. Exercise can help you release toxic stress and balance even the most out of whack emotions.

Spring Forest Qigong is an excellent program to aid your bodywork and overall health. This ancient “practice” can take away stress, pain, and sickness at amazing speeds. Leaving you with more energy. It’s absolutely true: you can learn to alleviate pain and sickness from your body using an easy-to-follow method from China. If you have arthritis or any other health issues, if you would like to be less susceptible to the flu or colds, if you would like to bathe your body in healing energy, or if you would like to be free of arthritis pain, then Spring Forest Qigong is for you.

If you suffer from arthritis, you’ve probably already heard numerous warnings about the importance eating a healthy diet. It is true: eating a well balanced diet cannot only significantly boost your overall health; it can also help relieve the symptoms of arthritis.

One of the most basic things you can do is to take a calcium supplement. Increasing your calcium intake can help keep your bones strong and can help prevent the onset of osteoporosis, which is commonly described as brittle bone disease. Taking calcium can help restore minerals to your bones. Besides taking calcium supplements, consider eating a calcium rich diet. Foods rich in calcium include dairy products such as milk, yogurt, and cheese. There are several fruits and vegetables that are also rich in calcium, including figs, broccoli, and kale. Salmon is another food known for its high calcium content.

Here’s an easy way to improve your health and prevent some forms of arthritis: add color to your diet. What does this mean exactly? It means that simply picking fruits and vegetables in a wide assortment of colors and textures is an easy way to make sure you’re getting all the nutrients you need. Pick green leafy vegetables rich in calcium, and go for bright fruits to boost your Vitamin C quotient. Good vegetables to choose include dark green and leafy lettuces such as Bibb and romaine, kale, spinach, and parsley. All of these have been shown to help reduce that amount of bone loss that naturally occurs as we age.

For fruits, figs have a high amount of calcium, and go for oranges as well. Whether halved or juiced, oranges contain several antioxidants that have been shown to reduce the risk of osteoarthritis. Oranges are also high in Vitamin C, which is beneficial in helping to prevent some forms of arthritis. An easy way to make sure you’re getting enough vegetables and fruits in your diet is to keep bags of pre-cut veggies in your refrigerator. You can also buy a juicer or make your own hand-squeezed juice for a tasty and healthy morning treat.

If you’re a fish lover and suffer from arthritis, there’s good news for you. The high omega-3 fatty acid content in most cold-water fish has been shown to be very beneficial in people with pain, inflammation, and overall stiff joints. Consider throwing some fish on the grill during your next cookout, or baking some salmon for dinner. Most people do not eat fish on a regular basis, so some doctors recommend supplementing your diet with fish oil supplements in order to get a regular does of omega-3 fatty acids.

Many nutritionists recommend keeping a food journal to track your eating habits and progress. Studies have shown that individuals who put their nutritional goals in writing have a better chance of sticking to a healthy long-term diet. Keeping a food journal is also a good way to see what you like, what you don’t, and what works for you.

Finally, yet most important, always speak to your doctor before adding regular supplements to your diet, especially if you’re taking prescription medications.

Although there are literally hundreds of different types of arthritis, most share these hallmark symptoms: morning stiffness, swelling, localized or widespread pain, throbbing, and mild or severe loss of mobility. Just as there are hundreds of different forms of this condition, so are there a myriad of treatment options. They range from conventional drug therapy options to specialized yoga. The truth is that every case is different, and what works for one person may not for another.

As natural medicine continues to move more into the mainstream, more alternative treatment options are becoming acceptable. One of the latest trends that nutritionists and others are buzzing about is fish oil. Fish oil is high in two types of omega-3 fatty acids. These include eicosapentaenoic acid (or EPA) and docosahexaenoic acid (or DHA). Both of these omega-3 fatty acids have been well documented for their ability to reduce inflammation.

With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care. But do these oils really work? Are they a cure for that persistent arthritis pain?

As with most alternative medicine therapies, there is not yet sufficient research to conclude whether fish oil is truly effective in relieving the symptoms associated with arthritis. However, early research is encouraging. Recent clinical trials and laboratory studies have concluded that fish oil, because of its omega-3 structure, may be helpful in reducing the feelings of stiff morning muscles and tender joints.

However, researchers have also discovered possible side effects of fish oil supplementation. In some cases, fish oil has been shown to increase the risk of the blood’s ability to clot. This can be an important issue in cases where the patient is taking medications that affect their blood. Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause blood pressure to lower significantly. Another possible risk of supplementing with fish oil is that fish can often contain significant levels of contaminants. Fish are often found to be unsafe because of their mercury level. Consuming fish oils could pose a risk, particularly to young children, and women who are pregnant or nursing. Those fish with the highest levels of mercury include swordfish, tuna, king mackerel, tilefish, and shark.

The good news: beside these risks, consuming fish oils generally causes very few side effects. The side effects that do exist are relatively minor, and may consist of stomach disturbances and gas.