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Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

Most of you will have problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.

There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, and feet. For women it is fingers, hands, knees, and spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.

There are two main type of arthritis – osteoarthritis and rheumatoid – and others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there are many joints that see excess activity and don’t become inflamed or arthritic. There millions of people who don’t get arthritis, yet the use their joints are used just as much and perhaps even more. Then there are people who don’t use their joint to excess and still get arthritis.

So the actual cause of arthritis is more than excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.

Rheumatoid Arthritis

Rheumatoid means “similar to flowing pain.” It is an autoimmune disease where good cell and tissue are attack by the immune system. Rheumatoid first affects the joint membranes and later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.

Rheumatoid arthritis is a recent disease, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is a disease where uric acid deposits in the joints of feet and legs. When the body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- the kidney – the uric acid settles in the joints and soft tissue causing pain.

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, and depositing in the toes.

There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine and the meal at the same time. Result is the liver is unable to detoxify the complete meal.

Other Types of Arthritis

There are other types of arthritis. These account for a small amount of the types of arthritis that most people have. Here is the list:

Bursitis - inflammation of the shoulder joints and muscles.

Neuritis - is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis

Myositis - pain that comes from working hard and muscles have friction between them.

Fibrositis - is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of the spine.

Which arthritis doe you have? In other articles, I’ll tell you what you can do to prevent or eliminate arthritis of any kind.

About The Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “Natural Remedies Thatwork.com”. For more information on arthritis go to: http://www.arthritis-remedies.for–you.info

While many people assume the term “arthritis” describes a single condition, there are actually hundreds of different medical conditions commonly referred to as arthritis. Trademarked by swelling, stiffness, and pain in the affected area, arthritis is caused by an inflammation of the affected joint.

Two of the most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is commonly referred to as degenerative joint disease. It’s often brought about by the general wear that our bodies endure throughout life. Osteoarthritis most commonly affects the knees, hips, hands, or the spine. Symptoms include pain, tenderness of the area, decreased functionality of the area, and swelling. Your risk of developing osteoarthritis increases with age, and the condition usually causes some form of debilitation over time.

Rheumatoid arthritis is a very different type of arthritis; it’s a disease in which the human immune system mistakes the cell linings of the affected joint as an invader, and attacks them. It’s a chronic disease that can potentially cause a complete disability of the affected joint. Those with rheumatoid arthritis often face symptoms of joint pain, stiffness, loss of function and a swelling of the afflicted area.

There are many other types of arthritis, including juvenile arthritis, psoriatic arthritis, fibromyalgia, gout, pseudogout, and scleroderma. These different sub-classifications of the disease can be caused by numerous factors, and they all relate to inflammation of a joint in one way or another. The treatments used to aid these diseases vary according to the type of arthritis faced. In addition, different degrees of severity of the diseases merit different forms of treatment. Medicine, physiotherapy, exercise programs, and surgery are all recommended treatments for various types of arthritis.

In order to properly diagnose arthritis, health care professionals will often employ the use of blood and urine tests, as well as reviewing your past medical history and family history of arthritis. In addition, the use of x-rays and magnetic resonance imaging may be called upon.

Arthritis is a disease that is quite unpredictable. Those who are afflicted with it often experience few symptoms until they encounter completely unexpected ‘flares’ of pain. For this reason, when arthritis is diagnosed, doctors often set up a treatment plan based upon your pain experiences over an extended period of time. Just because the symptoms of the disease may have tapered off for awhile does NOT mean that the problem is disappearing. Arthritic pain ebbs and flows, and it’s important to realize that even small amounts of pain should be properly treated.

As with any serious health issue, if you suspect you may have arthritis, it’s important to speak to your doctor to discuss possible treatments.

What is childhood arthritis?

Childhood arthritis is a disease that occurs in children under the age of 16. It causes pain, stiffness, and swelling in one or more of the joints. This pain, stiffness, and swelling are called inflammation. With childhood arthritis, the inflammation lasts longer than six weeks, and is not caused by an injury or other illness. Childhood arthritis is also called juvenile arthritis.

How common is childhood arthritis? It affects 1 in 1,000 US children under the age of 16. Both boys and girls are affected by childhood arthritis. Arthritis is not just a disease of old people. In fact, approximately one in 1,000 children under the age of 16 suffers from arthritis. Juvenile arthritis is among the most common chronic childhood disorders.

What causes childhood arthritis? The exact cause of childhood arthritis is unknown. Childhood arthritis does not usually run in families and cannot be passed from one person to another. The onset of childhood arthritis may follow an infection or injury, but these events do not cause the arthritis. With childhood arthritis, the body’s immune system stops working properly. The immune system’s job is to fight off germs and disease. However, in a child with childhood arthritis the immune system attacks healthy tissues. What triggers this process is unknown.

What can you do about childhood arthritis? If your child has inflammation, in one or more joints for more than six weeks your doctor may perform a physical examination of your child and order tests, such as x-rays and blood tests to find out what is causing the inflammation. There is not just one single symptom, sign, or test that will give a diagnosis of childhood arthritis.

If your doctor thinks your child has childhood arthritis, he or she will usually refer your child to a rheumatologist (pronounced room-a-tol-o-jist). A rheumatologist is a doctor who has received special training in the diagnosis and treatment of problems involving inflammation of the joints, muscles and other parts of the body.

About The Author
For more information, visit www.ArthritisInfoCenter.com

Marfan Syndrome is a relatively unknown hereditary disorder that affects a person’s connective tissue. Since connective tissue makes up so much our bodies, this syndrome can affect nearly all parts of the body, including vital organ systems, which may include the lungs, skeleton, heart, blood vessels, eyes, and joints.

Marfan Syndrome is relatively rare, and can affect men and women from all backgrounds. However, it has a strong hereditary factor: if your mother or father has Marfan Syndrome, there is a good chance that you have it as well. Because of the systematic nature of this disorder, Marfan Syndrome can have a strong effect on the patient’s overall health. Marfan Syndrome patients are more prone to developing some form of arthritis because the condition can affect joint, bone, and muscle health.

What causes Marfan Syndrome?

Researchers have pared down this somewhat rare condition to a defect in one targeted gene. It appears that people with Marfan Syndrome are all born with a defect in the gene that is responsible for the structure of fibrillin. Fibrillin is a protein that is instrumental in building connective tissue. Most of the time, this defective gene is inherited from one or both parents who also carry this gene.

How do you know if you carry this gene?

New genetic tests can determine the presence of this gene, although these types of tests are usually not necessary. Most of the time, patients will manifest external signs of the syndrome. People with Marfan Syndrome tend to be very tall, loose-jointed, and somewhat slender. Many people with Marfan Syndrome often have long bones, including long arms, legs, fingers, and toes. The bones tend to be longer in relation to the rest of the body. Other physical characteristics of Marfan Syndrome include a long, narrow face, the presence of a protruding breastbone, flat feet, and a curved spine. The mouths of Marfan Syndrome patients often share several features, which include an arched roof of the mouth, and excessive teeth crowding.

More often than not, the most damaging aspects of Marfan Syndrome is that it can cause skeletal deformities, heart problems, blood vessel abnormalities, abdominal hernias, and problems with eyesight. Marfan Syndrome patients are at a greater risk for developing any number of types of arthritis. Common eye problems include dislocation of the lenses and retinal detachment. Marfan Syndrome patients are also at a greater risk for developing severe heart and blood vessel problems. In many cases, the heart valve located between the left chambers may become soft and enlarged, causing an irregular valve motion that can result in a heart murmur, and in more advanced cases, aneurysm.

Treatment for Marfan Syndrome can be difficult since there is no cure for this condition. Rather, treatment consists of monitoring the condition carefully and managing any symptoms that may arise. Marfan Syndrome is still a relatively unknown condition, so patients must seek out attention from doctors who are familiar with the condition. Most Marfan Syndrome patients must undergo an annual skeletal evaluation to ensure spinal health and to uncover any changes in the spine or sternum. Regular visual examinations are also recommended to prevent serious eye complications from developing.

What does it mean when you have arthritis? Imagine that the cartilage in your body — that soft, pliable natural cushioning — begins to break down. Without this natural form of protection, your joints would no longer be protected against the pounding of everyday life. The wear and tear would be too much, and your joints would begin to suffer. You would likely begin to experience some kind of pain, stiffness, swelling, and perhaps even a loss of mobility.

There are over 100 different types of arthritis. Here is a quick overview on the five most common forms of arthritis.

1. Osteoarthritis: This is by far the most common type of arthritis. Osteoarthritis develops as a result of the continual wear and tear experienced by the cartilage that surrounds our joints. As the cartilage gradually breaks down, the joints are no longer cushioned and protected. They may become stiff, swollen, and painful to the touch. Osteoarthritis usually becomes obvious around middle age. It’s a gradual progressive disease, in which symptoms worsen over time. However, osteoarthritis may also be the result of injury. Most patients with osteoarthritis experience the worse symptoms in the areas of the hips, knees, fingers, and the spine.

It’s estimated that up to 90 per cent of all people over 60 will develop some form of this condition. The symptoms of osteoarthritis can range from very mild to severe. In general, men experience the brunt of their symptoms in the knees and hips while women tend to suffer more in their fingers.

2. Rheumatoid Arthritis: This condition is different from most other types of arthritis conditions in that it’s a disease of the autoimmune system. The bodies’ own immune system attacks its joints and cartilage. Rheumatoid arthritis usually affects the peripheral joints rather than smaller areas of the body such as the hands, feet, and arms. Rheumatoid arthritis can also affect the vital organs in more advanced cases.

About 2.5 million people are affected with this form of arthritis. The average age for onset is middle age, usually between 40 to 50 years. Women are at a greater risk for developing this form of arthritis.

3. Seronegative Arthritis: These are a class of arthritis disorders that manifest symptoms similar to those of rheumatoid arthritis, but the patient does not test positive for that condition, or osteoarthritis. Seronegative arthritis disorders tend to be related to skin disorders. These may include psoriasis, disorders of the immune system, and intestinal disorders.

4. Gout: This is a form of arthritis cause by the overproduction of uric acid in the body. The uric acid creates small crystals that may be felt beneath the surface of the skin. Gout affects about half a million people in the united States, and is much more common among men. Gout usually affects one joint of the time, and it commonly strikes in the big toe.

5. Infective Arthritis: This form of arthritis occurs when bacteria enter the bloodstream and infects the joints. Infective arthritis is usually the result of a wound or injury that becomes infected. Illness may also cause it, including the mumps and chicken pox.

There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.

Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties.

Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

The term Arthritis literally translates to “joint inflammation.” If you suffer from any of the different types of Arthritis listed above, chances are you have taken drugs to combat the effects or tried other “home remedies.” If you haven’t yet tried “Urtication,” it might be helpful. The term “Urtication” comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is “Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.

Here are a few more herbs that are used effectively for the treatment of arthritis:

Black Cohosh Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Bogbean Useful for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices.

Celery Seeds Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Feverfew Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Nettle The is the herb we referred to earlier and is another one of those “universal” plants. They are found all over the world and they strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur.

Saffron A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Yucca Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment.

No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with medications that your doctor subscribes for your treatment.

About The Author
Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.whatismonavie.com

Massage – Not The Areas That Hurt

Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms through self massage.

The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead. For example, if your osteoarthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.

Sound crazy, but it works.

Exercises – Lose It Or Use It

Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible. Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body’s natural pain killers. Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a difference.

Nutrition – Dietary Supplements

Supplements are probably most useful in case of osteoarthritis. A couple of most hyped supplements include glucosamine and chondroitin. They can be very useful when the pain is directly cause by cartilage breakdown. There’s some scientific evidence to back up their usefulness, and they might be worth trying, especially in case of osteoarthritis.

About The Author
Read more at pain relief guide site, quick links: Glucosamine & arthritis, natural cure for osteoarthritis – Glucosamine and Natural remedy for oseoarthritis – chondroitin

Arthritis refers to joint inflammation, which may cause pain, stiffness, and swelling in joints and other supporting structures of the body such as muscles, tendons, ligaments, and bones. Some rheumatic diseases are described as connective tissue diseases because they affect the body’s connective tissues — the supporting framework of the body and its internal organs. Others are known as autoimmune diseases because they are caused by a problem in which the immune system harms the body’s own healthy tissues.

Examples of Rheumatic Diseases

Osteoarthritis, also known as degenerative joint disease, primarily affects cartilage, which is the tissue that cushions the ends of bones within the joint. Osteoarthritis occurs when cartilage begins to fray, wear, and decay. In extreme cases, the cartilage may wear away entirely, leaving a bone-on-bone joint. Bony spurs (pointy bulges of bone) may form at the edges of the joint. Osteoarthritis can cause joint pain, reduced joint motion, loss of function, and disability. Disability results most often when the disease affects the spine and the weight-bearing joints (the knees and hips).

Rheumatoid arthritis is an inflammatory disease of the synovium, or lining of the joint, that results in pain, stiffness, swelling, deformity, and loss of function in the joints. Inflammation most often affects joints of the hands and feet and tends to be symmetrical (occurring equally on both sides of the body).

Fibromyalgia is a chronic disorder that causes pain and stiffness throughout the tissues that support and move the bones and joints. Pain and localized tender spots occur in the muscles and tendons, particularly those of the neck, spine, shoulders, and hips. Patients may experience widespread pain, fatigue, and sleep disturbances.

Systemic lupus erythematosus (also known as lupus and SLE) is an autoimmune disease in which the immune system harms the body’s own healthy cells and tissues. In SLE, this can result in inflammation of and damage to the joints, skin, kidneys, heart, lungs, blood vessels, and brain.

Scleroderma, also known as systemic sclerosis, refers to several diseases that almost always affect the skin, blood vessels, and joints. A more serious form also affects internal organs such as the lungs and kidneys. In scleroderma, there is an abnormal and excessive production of collagen (a fiber-like protein) in the skin or internal organs.

Juvenile rheumatoid arthritis is the most common form of arthritis in childhood, causing pain, stiffness, swelling, and loss of function in the joints. The arthritis may be associated with rashes or fevers, or may affect other parts of the body.

Ankylosing spondylitis primarily affects the spine, but may also cause arthritis in the hips, shoulders, and knees. The tendons and ligaments around the bones and joints in the spine become inflamed, resulting in pain and stiffness, especially in the lower back. Ankylosing spondylitis tends to affect people in late adolescence or early adulthood.

Gout results from deposits of needle-like crystals of uric acid in the connective tissue, joint spaces, or both. These needle-like crystals cause inflammation, swelling, and pain in the affected joint. The joint most commonly affected is the big toe.

Infectious arthritis is a general term used to describe forms of arthritis that are caused by infectious agents, such as bacteria or viruses. Parvovirus arthritis, gonococcal arthritis, and Lyme disease are examples of infectious arthritis. In those cases caused by bacteria, early diagnosis and treatment with antibiotics relieve the arthritis symptoms and cure the disease.

Reactive arthritis develops after an infection involving the lower urinary tract, bowel, or other organs. It’s commonly associated with eye problems, skin rashes, and mouth sores.

Psoriatic arthritis occurs in some patients with psoriasis, a common scaling skin disorder. Psoriatic arthritis often affects the joints at the ends of the fingers and is accompanied by changes in the fingernails and toenails. Some people also have spinal involvement.

Bursitis involves inflammation of the bursae … small, fluid-filled sacs that help reduce friction between bones and other moving structures in the joints. The inflammation may result from arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of nearby joints.

Tendinitis refers to inflammation of tendons (tough cords of tissue that connect muscle to bone) caused by overuse, injury, or related rheumatic conditions. Tendinitis produces pain and tenderness and may restrict movement of nearby joints.

It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis. This makes the emergence of hyaluronic acid supplements even more important to an aging America. While we are inundated with disturbing news regarding drugs such as Cox-2 inhibitors and Nsaids (Vioxx® and Celebrex®), hyaluronic acid is a safe and effective solution for osteoarthritis sufferers.

Hyaluronic Acid Supplements Relieve Osteoarthritis Pain

More and more supplements are entering the market with hyaluronic acid in their formulations. Numerous clinical trials have proved their effectiveness when used as an oral supplement. Follow this link to read more on the clinical research:

http://www.hyalogic.com/clinical.htm

What is Hyaluronic Acid?

Hyaluronic acid is naturally found in connective tissue. It is a major component of articular cartilage and acts as a lubricant within the joints. When choosing a hyaluronic acid supplement molecular weight is extremely important. The most absorbable and clinically effective form is found in a material called BioCell Collagen II®. BioCell Collagen II® contains a uniquely bioavailable form of hyaluronic acid making it readily usable by the body. Several products on the market contain BioCell Collagen II® (hyaluronic acid). Phosoplex™ from Optimal Therapeutics is an excellent formulation utilizing BioCell Collagen II®, MSM, Glucosamine, Nextrutine and other safe pain and joint aiding ingredients. When combining multiple quality ingredients with hyaluronic acid a synergistic effect occurs making these types of formulations extremely effective in fighting Osteoarthritis pain.

The Phosoplex™ Hyaluronic Acid Connection

Fran, a 48 year old school teacher from Rockville, Maryland, used Phosoplex™ for 12 weeks. Fran states “I feel so much better. I can actually see the inflammation in my hands and knees going away. Everyday activities are no longer a painful experience.” These types of results and comments seem to be the norm with consistent users of hyaluronic acid containing products.

Hyaluronic acid in the form of BioCell Collagen II® is an exciting safe new alternative to pharmaceuticals in our never ending battle with osteoarthritis pain. Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative ingredients like BioCell Collagen II® and natural formulas like Phosoplex™ are the future for safe and effective pain management. If you are in pain give these natural alternatives a try. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.

About The Author
Janet is a pain relief specialist located in New York. She offers a broad range of alternative solutions for all health and pain related issues. For more information on natural health and fitness lifestyle options, log on to http://www.bodestore.com

Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

The first thing to do when you have joint pain is to go to a doctor. Symptoms of arthritis include severe pain in the joints and other factors as mentioned above. If your pain is accompanied with fever, the advice of a doctor is urgent because this specific type of arthritis can be deadly. Arthritis can be brought on by any number of things including overuse of the joint, sports, injury, and degeneration of the joints through time. In any case, it is important to relay to your doctor when it was first noticed, any related injuries you may have had, and what types of activities you perform on a regular basis. Your doctor will determine if the pain is arthritis through x-rays and blood tests. Once the doctor knows which type you have, treatments can begin.

For instance, the joint pain caused by rheumatoid arthritis is a function of the immune system destroying the cartilage in the joints affected. Cartilage is what keeps the bones from grinding against each other. As your immune system eats away at your joint cartilage, pain is brought on by the formation of nerve endings in the affected area. Eventually, the pain is so sever that mobility in those joints is virtually impossible.

But, again, there are treatments that can help or reverse the damage and pain. Your doctor can lead your treatment and some things you might expect could include surgery, pain medication, physical therapy, and even loss of use of the joint. But, there are other forms of medication as well. In fact, one of the most beneficial medications is a simple natural food supplement that is not even medicine at all. It is a natural treatment that is called collagen type II. When taken, this product can stop the pain by stopping the immune system’s battle against your joints. It can then help to repair damage. In some cases, patients saw results within days, in others it took up to a few months. There are no known side effects of this treatment.

No matter what your joint pain is caused from or how you will treat it, the most important thing to remember is that you can find treatment. You can find it in a number of ways, which gives everyone a solution to try. Joint pain can effectively change and ruin your life if you let it. Or, you can fight back and regain your body’s well being.

About The Author
Yvonne Loubet is a Natural Therapeutic Specialist who retired from her 20-year massage therapy practice because of arthritis. She operates a website http://www.arthritispainsolution.com which provides information on an alternative arthritis treatment. More information can be found at http://www.arthritispainsolution.com/arthritis-treatment/rheumatoid-arthritis.html

Spinal Arthritis, accompanied by moderate to severe back pain is related to a rheumatic disease called Ankylosing Spondylitis or AS. This causes arthritis of the spine and the sacroiliac joints. It affects the eyes, lungs and heart valves as also the spine, peripheral joints and other body organs. As a result, there is stiffness of the back, loss of motion and varying degree of deformity as the person ages.

Herpes Simplex Virus and Spinal Arthritis

The Herpes Simplex virus (HSV) is responsible for a sexually transmitted disease (STD) known as Genital Herpes. This disease has taken an epidemic proportion in the United States now. There are two types of HSV. HSV-I and HSV-II. While HSV-I is generally restricted to upper part of the body, HSV-II mostly affects the genital area. When a person is infected, the Herpes Simplex Virus travels through the nerves and settles at the base of the spine. At this stage, it is mostly inactive and remains dormant, only to flare up later. It then takes the nerve path to reach the surface of the skin where it appears in the form of lesions. Genital Herpes is a painfully embarrassing and grossly distressing disease for which there is no permanent cure. Since the virus resides in the spine, there can be severe back pain, but this is often wrongly diagnosed as spinal arthritis, whereas all the time it was caused by the Herpes Simplex virus.

Spinal Arthritis – Causes

How or why Ankylosing Spondylitis (AS) occurs in the human system is perhaps not fully known. But since AS is a member of the family of ailments that targets the spine, and is called Spondylarthropathies, it has been observed that all spondylarthropathies share a common genetic marker < HLA-B27 > in most affected persons. Also, the disease occurs in some cases after exposure to bowel or urinary tract infections. In addition to Ankylosing Spondylitis, these ailments include Reiter’s syndrome, psoriatic arthritis and arthritis of the inflammatory bowel disease.

The Reach of Spinal Arthritis

Spinal Arthritis afflicts around 140 to 150 out of every 100,000 people in the US alone. And the victims are mostly adolescents and adult males. The prevalence of the disease also varies by ethnic group, and surprisingly enough, is most common among Native Americans. Of course the disease is rampant in other societies as well and is noticed worldwide.

Diagnosis

Diagnosis is often difficult because symptoms are generally attributable to common back problems. And thus it is initially neglected by most. However, a marked loss of flexibility in the lumbar region may be linked to Ankylosing Spondylitis. Generally, all symptoms may start in the lumbar and sacroiliac regions but they eventually involve the neck and upper back.

Arthritis may also attack at the shoulder, hips and feet. Eye inflammation cannot as well be ruled out nor heart valve problems overlooked.

Treatment

Non-steroidal anti-inflammatory medications (NSAIDS) are the standard mode of treatment. However, recent research has shown that a continuous intake of NSAIDS in place of sporadic consumption greatly reduces the discomfort. Also important is the rehabilitation therapy. Proper sitting, walking and sleep positions, with abdominal and back exercises help maintain the posture. Since the disease may not leave you till your dying days, continued care is essential.

You have joint stiffness, discomfort, or downright pain. You’ve suspected it all along, but now it’s official: you’ve been diagnosed with rheumatoid arthritis.

Many people see joint stiffness and pain as a natural part of getting older. This is not true. If you’re suffering from excessive joint pain or stiffness, there’s a good chance you may have rheumatoid arthritis.

After a positive diagnosis, you’ll be faced with several medical treatment options. Your health care provider will discuss your options and recommend certain actions to diminish the effects associated with rheumatoid arthritis. It’s absolutely paramount that you speak openly with your medical doctor to ensure you understand all of your treatment options and what they entail.

After your diagnosis, you and your doctor should start treatment as soon as possible. Many people put off treatment, and this is usually a mistake because rheumatoid arthritis is known as a progressive disease that tends to get worse with time. Early and aggressive treatment is important in order to prevent complications and permanent damage to the tissues.

Read everything you can about your condition, including all the available treatment options. Understand that almost every treatment option will have its own particular set of pros and cons. Everybody’s circumstances are different, so make sure your treatment plan is tailored to your specific situation. Again, don’t be afraid to talk openly with your health care provider about your situation, and what you expect from a treatment. Once you have begun a treatment program, it’s important that you become an active participant in the treatment process.

One important aspect of living with rheumatoid arthritis is to understand your symptoms. Become aware of your body. Although most people living with rheumatoid arthritis will have aches, stiffness, pain, or some kind of general discomfort, you should learn to distinguish between your arthritis-related symptoms and other symptoms. Being attentive to your body will allow you to become familiar with how your arthritis affects certain joints in your body. By paying attention, you’ll learn how to tell if a flare up is on its way, or if you are overusing a particular muscle in your body.

One general rule of thumb is that if pain persists in a particular joint for more than one hour after you completing some kind of activity, chances are you overexerted the joint. Learning to predict the difference between just enough activity and overexertion is a difficult but crucial part of dealing with rheumatoid arthritis.

Perhaps the most important thing to do after being diagnosed with rheumatoid arthritis is to follow through with treatment, and to take good care of your body. Do some form of physical activity at least three or four times a week to keep your body strong and in shape, but take care not overexert your self. Eating a healthy diet is also important to reduce the inflammation associated with rheumatoid arthritis.

Rheumatoid arthritis is an inflammatory disease that affects your joints. It can cause swelling, stiffness, pain and loss of function in the joints it affects. Unlike other types of arthritis, it does not usually affect just one joint, but the matching joint on the other side of your body as well. The most commonly affected joints are the wrists and fingers. There are several forms of the disease, ranging from a short period of pain lasting for only a year to severe pain that lasts many years or an entire lifetime.

Symptoms can vary from person to person, but there are several features of the disease that often occur:

• Tender, swollen and warm joints – often in the wrist or fingers
• Pain affecting the same joints on both sides of your body
• Inflammation in other joints such as the knees or hips
• Prolonged periods of pain and stiffness, after long periods of rest or after waking up
• Occasional fevers, fatigue, and an overall feeling of not being well

Factors Increasing the Risk of Rheumatoid Arthritis

• Rheumatoid arthritis can be hereditary, and can result from having specific genes that control your immune system. Several genes play a role in whether a person develops the disease, and how severely they are afflicted. Genetics, however, is not the only factor.
• It is believed that certain events trigger the onset of rheumatoid arthritis in people already susceptible to it because of their genes. The most likely causes are bacterial or viral infections.
• Women are more likely to develop the disease than men, and their hormone levels may affect the onset of the disease. For example, pregnancy often lessens the severity of the disease, while flare-ups often occur after giving birth.

The Basics of Rheumatoid Arthritis Joints, where two bones connect, are normally surrounded by a protective and supportive capsule. The capsule surrounds the joint and the cartilage between the bones. Healthy joints have a lining of a tissue called synovium and produce a fluid that both nourishes and lubricates the bones and cartilage.

In people with rheumatoid arthritis, the immune system produces white blood cells that attack the synovium. This causes the inflammation consistent with arthritis, and makes the joint swollen and painful. Once the disease develops, the inflamed synovium actually attacks the joint and its bone and cartilage, working to destroy it. Eventually, the muscles around the joint become too weak to support it properly, causing often severe pain and joint damage.

Common Treatments No matter what treatment doctors and patients choose, the goal is always to stop pain and inflammation, prevent further damage to joints and allow the person to function normally.

Dealing with the Disease

• Splints can be used to support an affected joint, letting it rest. This will reduce swelling and pain. Other simple tools can make daily tasks easier for people with the disease. For example, patients may use special devices to help them get in and out of bed.
• A healthy blend of rest and exercise is also important. Doctors suggest getting more exercise while the disease is not severe, and getting more rest when attacks flare-up. Exercise improves flexibility, muscle strength, and joint mobility, while also contributing to the patient’s overall well-being. When resting, it is best to rest for short periods, rather than taking long naps.
• To reduce the stress involved in coping with the disease, patients can utilize relaxation techniques, regular exercise, and support groups. Eating a balanced diet also contributes to overall well-being.

Medication and Surgery

• Most people with rheumatoid arthritis take some form of medication. Types include those to relieve pain, to reduce inflammation and to slow the onset of the disease. Common drugs include Nonsteroidal Anti-inflammatory Drugs (NSAIDs) and aspirins.
• The most effective treatments often include a combination of more powerful medications.
• Surgery can be performed to reduce pain and improve joint function and daily life. Common surgeries include joint replacement, tendon reconstruction, and synovectomy, in which doctors remove the inflamed synovial tissue. This is done only as part of other reconstructive surgery.

For all patients, regular doctor visits, and routine blood and other laboratory tests are important and should be made on a regular basis.

About The Author
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Rheumatoid arthritis is a progressive disease that affects over two million Americans. Symptoms may include joint stiffness, muscle ache, and general discomfort. As a progressive disease, it is expected that most patients will experience more severe symptoms as time progress. Fortunately, there are many drug therapies available to patients that can help considerably alleviate the patient’s symptoms.

The primary goal of therapy consists of helping alleviate the symptoms associated with rheumatoid arthritis so that you can take part in normal activities with as little pain or discomfort as possible. Sometimes, you may have to learn to modify your activities in order to prevent damage or discomfort. For the most part, however, individuals with rheumatoid arthritis can lead healthy lives. Drug therapies are prescribed according to each individual’s specific circumstances and symptoms. Many times, two or more drug therapies are used in conjunction with one another to achieve the best possible results.

Traditional drug therapies consist of anti-inflammatory drugs. These are often referred to as NSAIDs. NSAIDs are non-steroidal and are targeted at reducing mild to moderate symptoms associated with inflammation caused by rheumatoid arthritis. For more advanced cases of rheumatoid arthritis, doctors often prescribe a specific class of drugs, often referred to as DMARDs. These are also known as disease-modifying antirheumatic drugs, sometimes referred to as glucocorticoids.

DMARDs should ideally be prescribed at the early stages of treatment, when they’re most effective. In fact, DMARD drugs tend to be avoided for advanced cases of rheumatoid arthritis because they have been shown to cause serious side effects. If prescribed early enough, DMARDs have been shown effective at relieving signs of joint damage.

The conventional approach to treating rheumatoid arthritis with drugs consists of prescribing DMARD drugs to the patients as early as possible after a positive diagnosis. Studies indicate that if a patient is treated approximately three to twelve moths after the symptoms of rheumatoid arthritis have been first noticed the patient has a considerably greater chance of going into remission. DMARD drugs are effective at fighting the inflammation associated with rheumatoid arthritis, and can slow the progress of the disease considerably when treatment is offered early enough. With their ability to ease the patient into remission, DMARD class drugs are generally regarded as the most effective treatment option for rheumatoid arthritis patients.

In general DMARDs can take up to two to three months to take maximum effect. DMARDs can be used in conjunction with other types of drug therapies. However, most patients find that the need for other anti-inflammatory drugs is greatly reduced or even eliminated. Although DMARDs are not a magical solution that works for everyone, they have proven effective in helping millions of rheumatoid arthritis sufferers enter remission or at least experiencing a substantial lessening of symptoms. For most patients, DMARDs are prescribed on a long-term basis. This is true of most drug therapies that are currently available to rheumatoid arthritis patients.

As with any serious disease, always consult your physician before embarking on a course of medications.

Few people realize that the term “arthritis” is actually a blanket term for over 200 different diseases that involve joint inflammation and pain. One of the most prevalent and potentially disabling forms of arthritis is known as rheumatoid arthritis. In this article, we’ll discuss some of the basics of rheumatoid arthritis so you can more accurately understand the prevalence and causes of the disease.

Rheumatoid arthritis is prevalent in roughly 2.1 million Americans, accounting for approximately one percent of all American adults. The disease is caused by an inflammation of the lining of a joint, which can cause the sufferer to feel pain and stiffness in the joint, as well as swelling, a feeling of warmth, and a red tint to the skin. In addition, inflammation caused by rheumatoid arthritis can also affect the body’s tear ducts, salivary glands, and the linings of the human heart and lungs.

The disease may be life-long, with those afflicted experiencing waves of severity ranging from periods of practically no pain to intense suffering that arrives with little or no warning. The disease generally is found to be occurring in those between ages 20 and 50. The most common signs are swelling, redness, tenderness, and a warmness of a joint. Thess signs may appear on both joints. For example, if you experience a problem in your left elbow, your right elbow may also reflect the same sensations, as if rheumatoid arthritis is present. Pain and tenderness often lasts for an extended period of time.

The disease is actually caused by the body’s immune system. Sometimes the immune system malfunctions and mistakes joint tissue as an invader. When this happens, the body will do its best to destroy the joint tissue, which then leads to the symptoms associated with rheumatoid arthritis. While an exact cause for rheumatoid arthritis has yet to be discovered, scientists in the field contend that genetics and heredity may play an important role.

When diagnosing a case of rheumatoid arthritis, doctors often employ the use of a blood test that checks for the presence of an antibody known as a “rheumatoid factor.” If the antibody is present, there’s a good chance that the person is afflicted with rheumatoid arthritis. Between seventy and ninety percent of all rheumatoid arthritis sufferers have this agent in their bloodstream, so it can provide a fairly accurate assessment of a person’s risk for the disease. Doctors may also perform x-rays to determine exactly how much of the joint tissue has been affected by rheumatoid arthritis.

If you experience symptoms of rheumatoid arthritis that last for two weeks or longer, it’s important to talk to your doctor about the symptoms to see if you have the disease.

Most people don’t realize that there are over 100 types of arthritis in existence. One of the less well-known forms of this disease is known as psoriatic arthritis. What is psoriatic arthritis? As its name indicates, psoriatic arthritis is associated with psoriasis, the common skin condition characterized by inflammation of the skin, scaling, and red raised patches of skin. It is estimated that psoriasis affects approximately 2 per cent of the Caucasian population in the United States, although it can occur in people from all backgrounds.

The skin condition psoriasis most often affects the scalp, face, navel, tips of the elbows, knees, and areas surrounding the genitals and anus. Health professionals estimate that 10 per cent of all psoriasis patients concurrently develop some form of inflammation in the affected joints. These patients are thus classified as suffering from psoriatic arthritis.

Obviously, one of the major risk factors for developing psoriatic arthritis is the presence of the skin disorder, particularly if it affects the joints. Psoriatic arthritis usually strikes later in life, with most diagnosed cases occurring in the fourth or fifth decades of the patient’s life. It appears that gender is not a risk factor, since men and women are affected equally. The majority of patients experience onset of the diseases at different times.

It’s common that patients develop psoriasis before experiencing symptoms of psoriatic arthritis. Approximately 80 per cent of psoriatic arthritis patients develop psoriasis before the arthritis. However, some patients develop arthritis before the onset of psoriasis. Roughly 15 per cent of psoriatic arthritis patients report the presence of arthritic symptoms before developing psoriasis. In fact, many patients report living with psoriasis for many years before developing any signs of arthritis.

As with other forms of arthritis, psoriatic arthritis is a systematic disease. This means it may affect other areas of the body beside the affected joints. Therefore, psoriatic arthritis sufferers may be susceptible to other problems. The most commonly affected areas include the lungs, kidneys, eyes, mouth, skin and the heart. In severe forms of the disease, other vital organs may also be affected. As with other forms of arthritis (especially reactive arthritis and spondylitis), psoriatic arthritis patients are more prone to experiencing inflammation in the spine.

What causes psoriatic arthritis? There are many theories, but the cause remains unknown. Most health professionals agree the disease is probably caused by a combination of various environmental factors. Immunity and genetic factors are probably involved as well. There is a gene marker—HLA-B27—that appears in many patients diagnosed with psoriatic arthritis. However, it is not present in all cases. Other genes also appear frequently, furthering the notion that psoriatic arthritis is genetic in nature.

Currently there are blood tests available that test individuals for these genes. Another common factor in most psoriatic arthritis cases helps support the notion that the disease is at lease partly immune in nature. Changes in the immune system also appear to be a common factor. In these cases, environmental factors (including the presence of infectious agents) may be responsible for the development of the disease.

What are NSAIDs?

NSAID stands for Nonsteroidal anti-inflammatory drugs. These drugs are popular prescriptions that are taken to relieve the inflammation associated with arthritis, bursitis, tendonitis, etc. NSAIDs decrease inflammation by hindering the production of prostaglandins; a natural chemical associated with body inflammation.

What are the potential negative side effects of NSAIDs?

Approximately 10-50% of patients suffer with gastrointestinal issues such as abdominal pain, diarrhea, bloating, heartburn, and upset stomach. Furthermore, 15% develop ulcers after long-term use.

What is a Cox-1 enzyme?

Cyclooxygenase-1 (Cox-1) is an enzyme that is present at sites of inflammation as well as in the stomach. The Cox-1 enzyme of the stomach produces prostaglandins, chemical messenger. These prostaglandins protect the lining of the stomach from the acids that it contains. When Cox-1 enzymes are inhibited, inflammation is reduced; however, the integrity of the stomach lining is compromised. This reduction to the stomach leads to ulcers and other gastrointestinal issues.

What is a Cox-2 enzyme?

Cyclooxygenase-2 (Cox-2) produces prostaglandins also but solely at the sites of inflammation. Therefore, hindering these enzymes reduces inflammation.

What is a Cox-2 Inhibitor?

Cox-2 inhibitors are a new class of nonsteroidal anti-inflammatory drugs (NSAIDs). Because they selectively block the Cox-2 enzyme and not the Cox-1 enzyme, these drugs are uniquely different from traditional NSAIDs.

Why were Cox-2 Inhibitors created?

Cox-2 Inhibitors were created to reduce inflammation without compromising the stomach lining. Therefore, inflammation sufferers will achieve relief without being at risk for ulcers.

What is the danger surrounding Cox-2 Inhibitors? (i.e., Celebrex, Vioxx, and Bextra)

Although in theory Cox-2 Inhibitors are a great solution, they have some definite health considerations you need to know before you take them. Cox-2 inhibitors have been manufactured in one set dosage. The only available dosage is at such a high level there is an extremely high risk for strokes and heart attacks. Without the option for healthcare professionals to individualize prescriptions for their patients, all patients are receiving the same amount regardless of height, weight, sex, medical history etc. The negative risk have been so great, the FDA formed an Advisory Committee consisting of 32 experts who agree that these Cox-2 Inhibitors cause too high a risk for strokes and heart attacks. They recommend that healthcare providers to be very cautious as to which patients they prescribe Cox-2 despite the pharmaceutical companies flashy advertising.

Are there natural alternatives to Cox-2 Inhibitors?

There are many viable natural options available for individuals suffering from inflammatory diseases such as arthritis and overuse type conditions such as tendonitis and bursitis. Specifically, there is an ingredient called Nexrutine offered by Next Pharmaceuticals that works on the Cox 2 enzyme without platelet aggregation or risk of cardiovascular health. Nexrutine taken by itself is a very good natural pain reliever. Optimal Therapeutics produces a Nexrutine ingredient based product called Phosoplex. The product promotes healthy joint function and also helps to alleviate pain and swelling. This cumulative effect allows for the repair of damaged joints. What makes the product so effective? In addition to Nexrutine, Phosoplex contains a synergistic blend of powerful ingredients such as Hyaluronic Acid, MSM, Glucosamine, BioCell Collagen II. Overall Phosoplex is as effective as any other natural joint pain reliever on the market today.

Based on current research and recent problems with pharmaceutical pain relieving drugs, natural alternative ingredients like Nexrutine and natural formulas like Phosoplex are the future for safe and effective pain management.

About The Author
Janet Hanh is a published author in the field of pain management. Many of her insightful health related articles can be found online at http://www.consumerhealthdigest.com

Osteoporosis is one of the most common types of arthritis. This condition results in too much loss of calcium in the bones. An excessive loss of calcium results in loss of bone density. The bones become brittle and fragile, substantially increasing the risk for bone fractures. Women are much more likely to experience loss of calcium and decreased bone density.

Like many conditions, prevention is the key to keeping osteoporosis at bay. If you know that you’re at risk for osteoporosis, consider consuming a high calcium diet. Most health professionals recommend a diet that includes 1500 mg of calcium each day. Foods that are rich in calcium include milk and dairy products, and fish such as salmon and sardines.

Sometimes Vitamin D may be necessary in order to aid in the absorption of the calcium. Vitamin D can also be absorbed naturally simply by spending more time in the sun.

You may be able to take just one multivitamin to fulfill all your calcium and vitamin D needs. As always, you’ll want to speak with your doctor to make sure you’re getting all the nutrients you need to prevent osteoporosis, and to discuss whether you’ll need to supplement your diet.

If you are a smoker or drinker, your doctor may also advise that you limit these activities as much as possible. Research has shown that smoking can lower estrogen levels, leaving your bones more at risk for losing bone mass. Moderate to heavy alcohol use has also been linked to loss of bone density.

Another important preventive step is to ensure you’re getting some form of regular physical exercise. Weight bearing exercises and sports have been shown to improve muscle strength and can help build bone mass. Walking is another good overall choice.

For many women who have already been diagnosed with osteoporosis, one viable treatment option is estrogen treatment. Estrogen replacement therapy can reduce women’s risk for developing osteoporosis. This form of therapy can help increase bone mass and density in the spine and hips. However, some women have experienced side effects from the use of estrogen replacement therapy. Also, some studies have made a connection between estrogen replacement therapy and an increased risk of breast cancer. However, estrogen has also been shown to reduce the risk of heart failure and attacks.

There are other treatment options available for individuals suffering from osteoporosis as well. New drug therapies are currently being developed. Current options include prescription drug medications to help restore bone density and slow the progress of the condition. Talk with your doctor about the current options in order to make an informed choice about which medication fits your life and specific health circumstances the best.

If you suspect you have osteoporosis or may be at risk for developing the condition, speak with your doctor about treatment options or preventive measures that you should be taking to prevent onset of osteoporosis.

If you suffer from osteoarthritis, chances are you are not alone. Osteoarthritis is one of the most common forms of arthritis. The pain and inflammation associated with this disease are unmistakable. Even if you haven’t received an official diagnosis, you’ll likely be able to recognize the painful and debilitating symptoms of this disease. Here are some of the treatment options you have as an osteoarthritis sufferer.

Most osteoarthritis treatment focuses on reducing inflammation, pain, and stiffness in patients. Unfortunately, most osteoarthritis treatments do not go far enough in addressing the underlying causes for the disease. Conventional treatment options may include drug therapy, surgical intervention, lifestyle management, and physical and occupational therapy.

Most drug therapy involves the use of NSAID class drugs. These are widely used drugs that are non-steroidal and that help control inflammation. Although NSAID drugs can be quite effective at managing the symptoms of osteoarthritis, they have also been linked to side effects, including kidney problems and gastrointestinal ulcers.

Another class of drugs prescribed to osteoarthritis patients is corticosteroids. These have also been proven effective at controlling the main symptoms of osteoarthritis. However, the steroid element of these drugs may not be appropriate for all users, and long-term use of corticosteroid drugs have also been linked to side effects.

Another treatment option for osteoarthritis is surgical intervention. Surgery is often necessary to repair damaged joints. Sometimes, as in hip replacement surgery, this can be a patient’s greatest hope for improving their quality of life.

Lifestyle management is another important part of treatment for many osteoarthritis patients. Lifestyle management involves a great range of things, including maintaining a healthy weight, eating a well-rounded nutrient rich diet, and getting enough physical activity to keep joints and muscles healthy and strong. Weight management is particularly important because obesity can greatly exacerbate the painful symptoms of osteoarthritis. Patients may have to make major dietary changes in order to ensure they are eating the right foods to keep their joints and muscles healthy.

Regular physical exercise is paramount for osteoarthritis patients. Getting exercise can greatly reduce the symptoms of osteoarthritis, including loss of flexibility and mobility. Patients should avoid high impact activities such as running and tennis, as these may place too much stress on already aggravated joints. Low impact yet effective physical activities such as walking, yoga, and swimming are recommended. Water exercises are particularly helpful for developing stronger joints and muscles, and for retaining range of motion.

Physical and occupational therapy are also important parts of treating osteoarthritis. Physical therapy can help patients improve their flexibility and ability to stay mobile. Physical therapists can show osteoarthritis patients how to move their bodies in ways that help them slow the progress of the disease. Patients can also learn special exercises targeted toward their body. Occupational therapy can help patients learn to accomplish everyday tasks and chores in ways that work with, and not against their bodies. Both therapies can play an important role in helping patients stay active and healthy.

Osteoarthritis is one of the most common forms of arthritis. By some estimates, the frequency of diagnosis is expected to increase dramatically in the coming years. For instance, one estimate says that by the year 2030, some 70 million people will be at risk of developing osteoarthritis. Part of this dramatic increase is that it’s expected that more people will be living past the age of 65. This will put a more people at risk of developing osteoarthritis, since it particularly affects this portion of the population (though, it’s not unheard of to find diagnoses among the very young, since the disease can affect anyone who has suffered from some form of joint injury).

What are the most common symptoms of osteoarthritis? As with most other forms of arthritis, osteoarthritis causes discomfort or pain in the joints and muscles. Osteoarthritis tends to primarily affect the weight bearing joints. These include the knees, ankles, hands, arms, and hips. Other major symptoms that may help distinguish osteoarthritis from other forms of arthritis include snapping of joints, the appearance of bony growths in the joints, loss of joint movement, stiffness of joints accompanied by swelling, and an overall decrease in loss of movement in the joints.

Osteoarthritis is often referred to as the “wear and tear” form of arthritis. This is due to the fact that osteoarthritis is believed to be caused by the gradual wear on the body’s joints. However, osteoarthritis may also be the result of joint injuries. Although the specific scientific cause of osteoarthritis has not yet been determined, most health professionals agree that age is the primary indirect cause of osteoarthritis. Over the years, our joints become worn down after a lifetime of use.

Risk Factors For Osteoarthritis

One of the major risk factors for osteoarthritis is some form of sustained injury in the patient’s past. Although osteoarthritis is generally regarded as an older person’s disease, it can also affect younger patients. Most of the time this is due to a joint injury.

The other major risk factor for osteoarthritis is age. Women are more susceptible for developing osteoarthritis after the age of 45. Men, conversely, appear more susceptible to developing osteoarthritis earlier, often demonstrating the first symptoms of the disease before the age of 45. Older people are more susceptible to osteoarthritis because their joints have endured a lifetime of use. Other risk factors include poor posture, diabetes, and dislocated hips.

It’s also generally agreed that obesity and joint injuries are two major risk factors for osteoarthritis. Many doctors will often prescribe weight loss as part of a patient’s treatment since the body’s joints cannot bear the extra weight it must sustain comfortably.

Another significant risk factor for osteoarthritis involves the presence of congenital defects. Many individuals may be at greater risk of developing osteoarthritis both in early or later life because of the presence of potentially joint damaging congenital defects.

Individuals with osteoarthritis may be exacerbating the condition through certain activities. It is recommended that patients with osteoarthritis restrain from weight bearing physical activities such as running and jogging. In some cases, patients who have not yet been diagnosed may mistake the symptoms of their osteoarthritis for injury. Although these types of physical activities may have to be greatly reduced, some form of regular physical activity continues to be advised. Some activities that are recommended for osteoarthritis patients include walking, swimming, and yoga. These are physical activities that allow osteoarthritis patients to remain active, and that have been shown to have positive effects on the symptoms of osteoarthritis.

Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and contribute to an improved sense of well-being.

Most comprehensive arthritis treatment plans should include an exercise regiment. Rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not to waste motion), as well as the use of pain relief methods should also be included in treatment plans.

What types of exercises are best for people with arthritis? Try these three:

Range-of-motion exercises to help maintain normal joint movement, relieve stiffness, and increase flexibility.

Strengthening exercises to help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

Aerobic or endurance exercises to improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on joints.

As always, people with arthritis should discuss their options with their doctors before starting on an exercise program. Easy, range-of-motion exercises and low-impact aerobics are gennerally a good way to get started. And make sure to ask your doctor about any sports or exercise programs in which you currently participate. Some programs may do more harm than good.

You should also be aware that your doctor may decide to refer you to a physical therapist. A therapist with experience in arthritis can design an appropriate home exercise program and teach you about pain-relief methods, proper body mechanics, joint protection, and conserving energy.

So what’s the best way to get going?

First, always first, discuss your exercise plans with your doctor.

Next, start with supervision from a physical therapist or a qualified athletic trainer.

Apply heat to sore joints.

Stretch and warm up with range-of-motion exercises.

Start strengthening exercises slowly with small weights (a 1 or 2 pound weight can make a big difference).

Progress slowly.

Use cold packs after exercising.

Add aerobic exercise.

Ease off if joints become painful, inflamed, or red and work with your doctor to find the cause and eliminate it.

Like any exercise program, choose a program you enjoy and make it a habit.

Range-of-motion exercises should be done at least every other day. Strengthening exercises also should be done at least every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints.

Additional information on arthritis and exercise can be found at the following resources:

Arthritis Foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. Arthritis Foundation

About Arthritis Today provides information on the causes, symptoms, and treatments of arthritis. Arthritis Exercise

Spondylitis Association of America (SAA) SAA sells books, posters, videotapes, and audiotapes about exercises for people who have arthritis of the spine. Spondylitis Association of America

American College of Rheumatology/Association of Rheumatology Health Professionals This association provides referrals to physical therapists who have experience designing exercise programs for people with arthritis. The organization also provides exercise guidelines developed by the American College of Rheumatology. American College of Rheumatology

About The Author
Discover a wealth of information covering all aspects of arthritis, arthritis symptoms, and arthritis treatments at: About Arthritis Today

Arthritis – if you suffer from this illness, I don’t have to tell you how bad it is. If you don’t suffer from it yet, keep reading – I want to make sure you will do everything in your power to prevent yourself from getting it.

The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.

It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn’t know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.

Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.

Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.

The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.

Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.

So the most important advice we can give to arthritis sufferers and to those, who don’t wish to join their ranks, – improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.

A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most – natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.

Don’t expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn’t come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.

About The Author
To learn more about how to acquire better health, lose weight and save money visit Wise-Consumer.net

Pineapple And Papayas

Medical authorities say that pineapples and papayas can relieve arthritis pain.

Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.

First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body’s nerve cells.

Second, they reduce painful pressure from fluid buildup in the joints. This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.

Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.

Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories – 40 to 80 calories per cup – and promote good digestion and the elimination of toxins and waste in the body.

Ginger

Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger’s proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.

Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 – 20 minutes. Repeat with fresh cool tea as necessary.

Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.

About The Author
To read the rest of the article please go to: http://naturesway.50webs.com/. June Parker lived in Hawaii for forty years where she studied and practiced herbal healing and lived a drug free, organic life style. http://naturesway.50webs.com/

Arthritis is a common condition that afflicts people from all backgrounds. Although it’s often thought of as an older person’s affliction, arthritis can strike even the very young. Most treatment options consist of drug therapies aimed at reducing the symptoms of joint stiffness, pain and swelling. However, many of these drugs can often have undesired side effects. This is why many people suffering from arthritis joint pain turn to natural herbal supplements and botanical drugs. But do these natural alternatives do what they promise? Can you find relief from arthritis join pain using herbal supplements?

The stark truth is that there simply isn’t enough sufficient research to conclusively prove the effectiveness of many herbal supplements and botanical-based drugs. Therefore, before you try any herbal supplement, it’s important to discuss its use with your doctor. Don’t let the falacy fool you: many people falsely believe that because they’re taking an herbal supplement or botanical-based drug therapy (in other words, a natural substance), there will be no side effects. The truth is that herbal supplements can be quite powerful and can also have strong side effects.

One herb that has shown some promise in helping treat the symptoms of rheumatoid arthritis is thunder god vine.

Thunder god vine supplements are derived from a perennial vine native to Asia, including areas of China, Korea, and Japan. The root is skinned to make this herbal supplement and has traditionally been used to treat autoimmune illnesses and inflammatory conditions. Research has determined that thunder god vine does indeed contain anti-inflammatory properties, and some immune-boosting properties. One clinical trial conducted at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms improved significantly. However, health researchers warn that this and other studies are too small to prove the true efficacy of this plant-derived supplement.

Moreover, currently there are no quality thunder god vine supplements produced in the United States. Those who aggressively seek out the herb in the United States may be able to find several preparations, most of which have been prepared in China. However, these cannot be guaranteed for their safety or effectiveness.

Most experts agree that thunder god vine supplements should be avoided until safer, more reliable formulas are available to consumers in the United States. Herbal specialists also warn that part of this plant is poisonous, so great care must be taken before ingesting any thunder god vine supplement. Also, according to at least one study, thunder god vine has been linked to loss of bone mineral, which may precipitate the development of osteoporosis in some patients.

Ayurveda is an ancient healing philosophy that integrates the use of botanicals to promote healing. There are four specific botanicals that have been used for hundreds of years to treat the symptoms of arthritis. These are ginger, cur cumin, feverfew, and boswellia. Some of these may sound familiar, while others may not ring a bell at all. Whatever the case may be, if you are seeking all-natural relief from those often-painful arthritis symptoms, these botanicals may be just what you’ve been searching for.

Ginger

You’ve probably used ginger to make cookies, to spice up a soup recipe, or in other such kitchen recipes. But did you know that ginger has a long history as a healing spice? It’s true: ginger can be used for a variety of ailments. It has long been established as an effective means toward preventing seasickness. Now, some ginger enthusiasts claim that it can also help relieve the pain and stiffness associated with almost all forms of arthritis. There is no hard scientific evidence to prove its efficacy, but its ease of use and overall safety make it a viable natural supplement choice. However, there are certain precautions that one must take before taking ginger. Ginger must not be taken if you take any kind of blood-thinning or high blood pressure medications. Ginger has a mild blood-clot slowing property, and so should not be combined with any kind of medication that affects the blood or blood pressure.

Curcumin

Curcumin is a lesser-known spice that is actually the component of a better-known spice, turmeric. Anecdotal evidence abounds about its ability to relieve joint pressure and pain. Its most common side effects are mild stomach problems, but may include diarrhea and nausea. However, like ginger curcumin should not be used in conjunction with blood thinning or high blood pressure medications. One major caveat: curcumin should be avoided by those individuals prone to developing gallstones or who suffer from any form of gallbladder disease. Studies have shown a link between this spice and the development of gallbladder contractions.

Feverfew

It is an old folk remedy that has long been used to treat symptoms of rheumatoid arthritis and migraines. However, there is no research evidence that has demonstrated its effectiveness on treating the symptoms of rheumatoid arthritis or other forms of arthritis. It is generally considered very safe for short-term consumption. The effects of long-term use are not known. Feverfew should be avoided by those who are prone to allergies, especially to herbs and flowers from the daisy family. Some health professionals also believe that feverfew may have contraindications for certain prescription medications.

Boswellia

This botanical is sometimes referred to as Indian frankincense. It is made from the resin of a native Indian tree and has been traditionally used in ayurvedic medicine to treat chronic pain and stiffness. It is considered safe, but reported side effects include mild stomach irritation, nausea, and diarrhea. There are no known contraindications for this botanical, as there have been no major studies on boswellia to date.

Treating arthritis is not easy.

Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises. These are specially designed exercises for people with different types of arthritis. Exercising is a must do for all people suffering of arthritis because it will help them increase the flexibility of the joints, increase bone vigor, muscle strength and energy levels, so they will have a better control of their weight and a strong heart. But most of all, exercising will help keep joints completely movable and will fortify the adjacent muscles. This way, arthritis sufferers will experience less pain when performing the everyday activities. So it is fair to say that arthritis exercises are strongly recommended for arthritis patients by all the doctors in the world.

But depending on the type of arthritis one person might have, the doctor will recommend a certain type of exercises. People should not choose the exercises program on their own; instead, always ask your doctor what exercises are recommended for their type of arthritis. Depending on the severity of the condition and which joints are affected, the doctor will propose a certain type of exercising program.

There are three types of exercises: range of motion, strengthening and endurance. Range of motion exercises, for example dancing, are the ones that move the joints in all directions, as far as possible. These are the easiest type of exercises recommended for all types of arthritis because they will keep the joints mobile and will prevent stiffness. Doctors advise their patients to perform a range of motion exercises every day, or at least every other day. The number and intensity of exercises can be gradually increased as the patient gets in shape.

Strengthening exercises include isometric and isotonic movements. Isometric exercises are the ones that work the muscles without moving the joints, while isotonic exercises work both the muscles and the joints. Both types of movements help with building strong muscles around the joints that are causing problems. Stronger muscles will better support the joints, meaning pain will be reduced and the patient will move more easily. Unless the patient has swelled joints or severe pains, the doctor suggests doing strengthening exercises every other day.

Endurance exercises are the ones that improve the cardiovascular condition by increasing the heart rate for at least 20-30 minutes. Not all arthritis patients can perform endurance exercises. Depending on the patient’s age and physical condition, the doctor will recommend or not endurance exercises and also the type of exercises. Walking, bicycling or swimming are the best choices because their joints are not that stressed by these type of activities. For example, making exercises in warm water will help in two ways: the warm water will aid by decreasing the pain and relaxing the muscles, and at the same time the water will be supporting the body, this way placing less stress on the joints. Endurance exercises should be performed three times a week for about 20-30 minutes.

There are also other types of simple exercises that can be done by all arthritis patients. The every day activities can be easily transformed into arthritis exercises. In the morning when you get up and get dressed, try to amplify your movements, this way the morning stiffness of your joints will rapidly disappear. Also, take every chance to do some household activities like: wash the car or do the dishes because these movements will help decrease the pain from your joints. When you watch television, during the commercial breaks get up of your chair and do something; even small movements burn calories and help you reduce your weight. You can also park your car a little further away from office or home as walking will do you good.

Before beginning an arthritis exercises program, always consult an experienced doctor or a physical therapist. They are the ones that can advise what exercises are recommended for specific types of arthritis. They can suggest a particular type of exercises for inflamed and swollen joints or certain exercises for particular joints. The exercising program should be started with easy exercises, but the difficulty of the movements should be gradually increased. The patient should also be careful to thoroughly warm up before starting the exercises and cool down after finishing the program.

Although exercising is good for arthritis patients, occasionally some people can get into some uncomfortable conditions: augmented weakness, constant fatigue, joint swelling or pain that lasts more than one hour after exercises are finished. This means that exercises are too strenuous and the patient should talk to his doctor and make the necessary changes in his exercises program. After finding the ideal arthritis exercises program, the only thing that patients have to do is to strictly follow it and the improvements will soon appear.

About The Author
For more information regarding natural arthritis treatments, please visit: http://www.arthritis-solution.com

Let me begin by stating upfront that I realize that a great many people suffer from much more serious arthritic conditions than I. This article is not to trivialize their conditions in any way. My intent is to explain how this disease manifested itself in me and the treatment that I have undertaken.

Being an avid golfer, I like many other men can hardly wait for spring to arrive. In 2004 spring came early. My first round I walked 18 holes with a push cart as I usually do. I did not feel any abnormal pain at this point. The next day I went to the driving range to work some of the kinks out of my swing, and hit a large bucket of balls. Later that evening my left knee was in so much pain that I could not stand with any pressure on it, walking was very painful. This persisted for 2-3 weeks, it did finally start to get better, but only marginally, golf had been degraded to using a power cart, there was just no way I could walk 9 holes, let alone 18. Making any full swing was painful from the pressure put on my left knee.

I finally went to an Orthopedist, and after x-rays of both knees and a range of motion exam, was told that I had Osteoarthritis. The doctor showed me the small space left between the bones of my left knee, and told me that the meniscus (a pad of cartilage that cushions the joint and prevents bone to bone contact) was thinning and was in all likelihood torn. He told me that a few years ago, the standard treatment was to surgically repair the meniscus. However this type of repair was only effective at relieving pain about 50% of the time.

The more accepted treatment now, was to prescribe a series of exercises designed to strengthen the muscles around the knee joint, and a pain reliever to control the pain, so that I could exercise. He also suggested that I investigate and take glucosamine which is a natural healing product not regulated by the FDA. He stated that recent large scale studies had shown that glucosamine was effective in slowing down the loss of cartilage and may even contribute to regeneration of damaged cartilage.

Because I had previously had problems using Ibuprofen, he prescribed “Bextra” (a cox 2 inhibitor drug) that seemed very effective. Of course 2 weeks later came the scare about “Vioxx” also a cox 2 inhibitor drug, and I stopped taking “Bextra”, which is now not prescribed by many doctors. I started taking Ibuprofen again, however only in great moderation, I have had no ill effects. I continued with the exercises, some gradual improvement was noticed. I also continued taking glucosamine.

All of these measures have contributed to effective pain relief, however even more relief was noticed after losing about 10 lbs. This reinforces the notion that excess weight plays a large role in knee pain.

As of now (going into spring of 2005) the pain seems to be under control, my activity with the possible exception of running, is not restricted in any way. And my golf swing, once again needs work!

Resources for more information:

- Arthritis and Glucosamine Information Center – http://www.glucosamine-arthritis.org/
- Flexicose Homepage
- Arthritis Foundation
- National Institute of Arthritis and Musculoskeletal and Skin Diseases
- Johns Hopkins Arthritis Center Arthritis National Research Foundation
- Centers for Disease Control and Prevention Arthritis Insight

About The Author
Jimmie Newell is the webmaster for http://www.ToYourHealth101.com, a health & wellness website, featuring editorials, tips, information and links addressing many of the health issues of today.

This report will give you 22 important tips to make sure that you’re getting the very best out of your arthritis treatment program.

1. Make absolutely sure that the nurse or doctor knows what allergies you have. Also, make sure that they know what other medicines you’re taking and ask specifically about drug interactions and side effects.

2. Ask how the arthritis medicine should be taken. Sometimes arthritis medicines are taken best on an empty stomach and sometimes they’re taken best on a full stomach. Also ask what time of day is best to take the medication. Some arthritis medicines should be taken in the morning and some should be taken in the evening.

3. If you have other medical illnesses, let the doctor or nurse know about that. If you have a previous history of ulcers, they should be informed.

4. Ask whether there is literature such as an Arthritis Foundation pamphlet available on the kind of medicine that you’re going to be receiving. If not, ask if there are any other printed handouts. At the very least, the nurse should go over the medication with you.

5. Ask if the medicine comes as a generic. If it does not, at the very least, ask for a two-week supply of free samples.

6. If you have a common arthritic condition, ask whether any arthritis clinical trials are available in the area. This is a great way to get free medical care for your arthritis along with free medication for your arthritis.

7. Ask about other types of therapies that can be used along with the medicine. For instance, ice or heat to a painful area for 15-20 minutes two or three times a day can be quite effective.

8. Sometimes moist heat also can be effective. Ask your nurse or doctor which is better for you, ice or moist heat. If you’re going to use moist heat, make sure it is moist heat rather than dry heat.

9. Sometimes assistive devices such as braces, splints, neck support pillows, canes, etc. may help your medicine work more effectively. Ask whether that’s the case.

10. If no specific handouts or pamphlets are available from your doctor, ask whether you can have a photocopy of the pages from the Physician’s Desk Reference made available to you. This is difficult to get through because of the vocabulary used, but contains a lot of important information that you may want to know.

11. Remember to ask about how the medicine should be monitored. Most arthritis medicines need to be monitored fairly frequently because of side effects. This is especially true in people over the age of 60.

12. Sometimes, as your arthritis gets better, it’s possible to cut back on the amount of medicine you take. Ask about that.

13. Ask whether physical therapy modalities might be helpful in your case.

14. Make sure you let your nurse or doctor know whether you’re taking any natural or vitamin supplements. These sometimes can interfere with the effectiveness of your arthritis medication.

15. If you see an article in a magazine about your medication, bring it into your nurse or doctor. Sometimes these articles contain good information. However, sometimes these articles contain misleading, or even worse, wrong information.

16. Ask about generic drugs. Sometimes generic drugs, while cheaper than brand name drugs, may not be as effective. Sometimes though, they can be just as effective. You need to ask.

17. Make sure that you periodically ask your nurse or doctor whether there are any new drugs available for your condition. Sometimes the new drugs are more effective, safer, and more convenient.

18. If, after you start taking your medicine, you notice anything that could be a side effect, call your physician immediately.

19. Ask if there are any Internet web sites that provide good information about the medication that you are taking.

20. Do not share medications with friends or relatives. Remember the medication that has been given to you is specific for your problem. To share your medication with another person can be extremely dangerous. Likewise, if you borrow some of your relatives or neighbors medication, you may run into a terrible problem.

21. If you smoke or drink alcohol, ask about potential problems with your arthritis medicines.

22. Make sure you get the proper monitoring. Many arthritis medicines need careful evaluation of blood And urine on a regular basis.

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

No one can deny the power of magnets, racing pigeons find their way home across thousands of miles, and Salmon use the earth’s magnetic pulses to travel through oceans to make their way back to their spawning grounds. The ancient Celts built their places of worship at points where the earth’s magnetic ley lines intersect.

Are you sitting there reading this and rubbing your wrist because your arthritis is playing up again? Do you avoid walking up stairs as your knees hurt so much?

Magnets have been helping guide animals around the world for millions of years; they can now help you with your pain.

In the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. As more questions are raised every day over the use of drugs (Celebrex or Vioxx) to assist in pain relief for arthritis, the study is good news to the over 70 million Americans suffering from the disease.

Arthritis affects one in three adults in the United States, and over half of those feel that there is nothing that can be done to ease their pain. It is a sad world when people will suffer their pain rather than take medication as they are so frightened of the potential side affects of the prescribed medications.

Magnetic therapy offers a natural risk free pain relief for people who suffer with Arthritis. The British Medical Journal recently published an article in which researchers acknowledged the need for more research regarding the placebo effect. We know that believing in any particular remedy is more likely to create a positive subjective report of improvement. It’s also true that taking any kind of action to alleviate pain results in some sense of ease.

Can magnetic therapy products really help me?

• The British Medical journal thinks so and it definitely can’t hurt you.
• Magnetic therapy products are natural and offer natural pain relief.
• You wear them on your body, no invasive operations.
• Cost/benefit, the cost of trying Magnetic therapy products is much lower than trying various drug therapies.

Arthritis pain really wears you down as it drags on for years and years; try magnetic therapy products for natural pain relief.

About The Author
Paul is the webmaster for magnetic therapy and has seen a marked improvement in his Arthritis since starting to use Magnetic Therapy products.

Juvenile rheumatoid arthritis affects roughly 75,000 young people in the United States. As the name implies, juvenile rheumatoid arthritis affects children, adolescents and teens, ranging in ages from six months and sixteen years.

As with rheumatoid arthritis, juvenile rheumatoid arthritis is classified as an immune deficiency syndrome. The disease represents an autoimmune reaction wherein the body produces antibodies that attack its own joint tissues. Although scientists have not determined that precise cause of juvenile rheumatoid arthritis, studies point toward various causes. The most popular hypothesis speculates the underlying cause is the body’s inability to differentiate between its own tissue and foreign invaders, such as viruses and bacteria. Ironically, juvenile rheumatoid arthritis may actually be the result of the body’s efforts to defend itself against disease.

There are three primary forms of juvenile rheumatoid arthritis. They are polyarticular, pauciaticular, and systematic juvenile rheumatoid arthritis. Polyarticular juvenile rheumatoid arthritis is diagnosed when swelling is present in at least five joints throughout the body. Most of the affected joints are those described as weight bearing joints, which include joints in the hands, neck, hips, knees, and ankles.

The second form of juvenile rheumatoid arthritis is described as pauciarticular. Pauciarticular juvenile rheumatoid arthritis tends to affect four or less joints. Symptoms of pauciarticular juvenile rheumatoid arthritis include selling, stiffness, discomfort or severe pain around the afflicted joints. Most often, pauciarticular juvenile rheumatoid arthritis affects the joints of the wrist and knee. One distinguishing feature of this form of arthritis is that it may also affect the eyes. The iris may become inflamed. Indeed, ophthalmologists are often among the first to diagnose cases of pauciarticular juvenile rheumatoid arthritis because their work prepares them to detect early signs of the disease.

The third form of juvenile rheumatoid arthritis is described as systematic. Systematic juvenile rheumatoid arthritis refers to the fact that the disease may sometimes affect the patient’s entire body. Children afflicted with systematic juvenile rheumatoid arthritis may suffer from fevers, rashes, and the requisite feelings of joint stiffness and overall pain and discomfort. Other symptoms that are specific to the systematic form of juvenile rheumatoid arthritis include the enlargement of the lymph nodes and the spleen.

Treatment of juvenile rheumatoid arthritis usually consists of an aggressive treatment of NSAIDs class drugs. These are non-steroid anti-inflammatory drugs that are commonly used to treat the symptoms of juvenile rheumatoid arthritis. Regular physical activity is also prescribed and is important in order for the patient to retain their natural range of motion and flexibility, particularly in the synovial joints. High impact, weight bearing exercises like tennis and running, however, should be avoided because these may cause permanent joint damage.

Juvenile Rheumatoid Arthritis @ HealthIsNumberOne.com
Juvenile rheumatoid arthritis (JRA) affects the entire body. Characterized by inflammation of the membrane lining the joint, JRA invades the synovium, the joint lining, and damages bone and cartilage by releasing enzymes that digest the bone and cartilage. JRA may affect growth during active periods of the disease. Onset occurs between the ages of 2 to 5 years of age and 9 to 12 years of age. Girls are also at a higher risk than boys.
healthisnumberone.com

Questions and Answers About Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis is arthritis that causes joint inflammation and stiffness for more than 6 weeks in a child of 16 years of age or less. Inflammation causes redness, swelling, warmth, and soreness in the joints, although many children with JRA do not complain of joint pain. Any joint can be affected and inflammation may limit the mobility of affected joints. One type of JRA can also affect the internal organs.
www.niams.nih.gov

Juvenile Rheumatoid Arthritis
JRA is the most common form of arthritis in children. It may be a mild condition that causes few problems over time, but it can be much more persistent and cause joint and tissue damage in other children. JRA can produce serious complications in more severe cases.
www.arthritis.org

Juvenile Rheumatoid Arthritis Picture And Informaiton
Juvenile rheumatoid arthritis is arthritis that causes joint inflammation and stiffness for more than 6 weeks in a child of 16 years of age or less. Inflammation causes redness, swelling, warmth, and soreness in the joints, although many children with JRA do not complain of joint pain.
health-pictures.com

Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis (JRA), or juvenile arthritis, is not a single disease, but a group of diseases. What they all have in common is chronic joint inflammation. Besides this common feature, these diseases are very different in their symptoms, their treatments, and their outcomes.
www.emedicinehealth.com

Treatment Of Rheumatoid Arthritis
Treatment of Rheumatoid Arthritis (Juvenile) by Thermophore moist heat can help relax tight muscles, decrease joint stiffness, and temporarily relief of pain
www.rheumatoid-arthritis-treatment-juvenile.com

The Facts about Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis is arthritis that causes joint inflammation and stiffness for more than 6 weeks in a child of 16 years of age or less. Inflammation causes redness, swelling, warmth, and soreness in the joints, although many children with JRA do not complain of joint pain. Any joint can be affected and inflammation may limit the mobility of affected joints. One type of JRA can also affect the internal organs.
www.healthlink.mcw.edu

What You Should Know About Juvenile Rheumatoid Arthritis Medicines
The more you understand the benefits and potential drawbacks of each medication, the better prepared you’ll be to discuss your child’s options with your doctor. And by being more aware of all available treatments you will be able to play a more proactive role in determining which treatment is right for your child.
www.enbrel.com

Juvenile Rheumatoid Arthritis
Arthritis is usually associated with adults. But children can be affected by almost all of the types of arthritis that adults can have. Juvenile rheumatoid arthritis (JRA) — a chronic condition causing joint inflammation for at least 6 weeks in a child 16 years of age or younger — is the most common type of arthritis in children. In most cases it’s not a lifelong disorder, and the signs and symptoms fade after several months or years.
www.mayoclinic.com

Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis is arthritis that causes joint inflammation and stiffness for more than six weeks in a child of 16 years of age or younger. Inflammation causes redness, swelling, warmth and soreness in the joints, although many children with JRA do not complain of joint pain. Any joint can be affected and inflammation may limit the mobility of affected joints. One type of JRA also can affect the internal organs. Doctors classify JRA into three types by the number of joints involved, the symptoms and the presence or absence of certain antibodies found by a blood test.
www.medem.com

Pauciarticular Juvenile Rheumatoid Arthritis
There are three main forms of juvenile rheumatoid arthritis (JRA) which are separated by how they begin. Pauciarticular juvenile rheumatoid arthritis (JRA) is defined by the involvement of less than four joints at the beginning. This is the form which often begins in young girls as a swollen knee or ankle which appears without injury or explanation. Usually it is ‘painless’ but someone will have noticed that the knee looks swollen or the child is walking funny.
www.medicinenet.com

Dr. Greene Juvenile Rheumatoid Arthritis
All forms of rheumatoid arthritis are characterized by chronic swelling and inflammation of the synovial membrane which lines joints. If this chronic inflammation continues over years, the joint cartilage and joint bone become eroded and are gradually destroyed. The amount of time the chronic inflammation can last before the damage becomes permanent varies a great deal, but it is a much longer period in Juvenile Rheumatoid Arthritis compared to Adult Rheumatoid Arthritis. Many children with JRA outgrow the disease and never develop permanent joint damage.
www.drgreene.com

Juvenile Rheumatoid Arthritis
The main difference between juvenile and adult rheumatoid arthritis is that many people with JRA outgrow the illness, while adults usually have lifelong symptoms. Studies estimate that by adulthood, JRA symptoms disappear in more than half of all affected children. Additionally, unlike rheumatoid arthritis in an adult, JRA may affect bone development as well as the child’s growth.
www.med.umich.edu

Juvenile Rheumatoid Arthritis Research Registry
Juvenile rheumatoid arthritis (JRA) is the most common chronic inflammatory disease in children, and may be related to genetics. Having two siblings who both have JRA in one family is rare. The purpose of this registry is to collect patient information and blood samples from qualifying JRA siblings and their families. The goal of the registry is to further understanding of JRA as related to genetics.
www.clinicaltrials.gov

Questions and Answers About Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis (JRA) is arthritis that causes joint inflammation and stiffness for more than 6 weeks in a child of 16 years of age or less. Inflammation causes redness, swelling, warmth, and soreness in the joints, although many children with JRA do not complain of joint pain. Any joint can be affected and inflammation may limit the mobility of affected joints.
www.pueblo.gsa.gov

Yahoo Health Juvenile Rheumatoid Arthritis
JRA is thought to belong to the collagen classes of disease (those diseases that involve connective tissue). It is a complicated disease. The primary manifestation is arthritis, but the disease may involve other body systems such as the heart and lining around the heart (pericardium), lungs and lining around the lungs (pleura), eyes, and skin. Systemic arthritis affects 20% of those with juvenile arthritis and includes fever, rash, and enlarged spleen (splenomegaly) in addition to joint inflammation.
www.health.yahoo.com

Juvenile Rheumatoid Arthritis
A patient-oriented leaflet describing juvenile rheumatoid arthritis (JRA). It explains how JRA differs from adult rheumatoid arthritis, the causes, signs and symptoms, diagnosis and treatment. Information about how the family can help a child cope with JRA, and where to gain more information is also available here. The leaflet is produced by the National Institute of Arthritis and Musculoskeletal and Skin Diseases and may have a slight US bias. Published on the Web by the American Pain Foundation (APF).
www.omni.ac.uk

Juvenile Rheumatoid Arthritis: Treatments
JRA is an autoimmune disorder, which means that the body mistakenly identifies some of its own cells and tissues as foreign. The immune system, which normally helps to fight off harmful, foreign substances such as bacteria or viruses, begins to attack healthy cells and tissues. The result is inflammation-marked by redness, heat, pain, and swelling. Doctors do not know why the immune system goes awry in children who develop JRA. Scientists suspect that it is a two-step process. First something in a child’s genetic makeup gives them a tendency to develop JRA; and then an environmental factor, such as a virus, triggers the development of JRA.
www.spineuniverse.com

Arthritis In Children
Growing up with arthritis can be challenging, but with coordinated care from a team of rheumatology professionals, most children with arthritis live a full and active life. There are various types of childhood arthritis, which can last from several months to many years. Early diagnosis and treatment is essential for any child with arthritis, because it can help avoid joint damage and disability.
www.rheumatology.org

Juvenile Rheumatoid Arthritis Can Affect Eyes
Juvenile rheumatoid arthritis (JRA) usually presents in young girls. Anterior uveitis (iritis), which is inflammation of the anterior portion (iris, ciliary body) of the eye, occurs commonly with this disorder. Most afflicted patients are referred by their pediatrician or rheumatologist after the diagnosis of JRA has already been made. However, some patients with JRA will present first with eye complaints.
www.eyemdlink.com

The Risk

Arthritis, rheumatoid arthritis and fibromyalgia are autoimmune diseases. They are the result of an over-regulated or under-regulated immune system that mistakenly attacks the body’s healthy cells.

White blood cells, or lymphocytes, play a critical role in the immune system. They are the cells that bind with and disable germ cells. The fluid that surrounds the body’s joints is filled with lymphocytes, which is one reason these areas swell and become painful when you are fighting off an infection.

In an arthritic body, these lymphocytes mistakenly attack healthy cells. Because lymphocytes are so concentrated near the joints, they do considerable damage to the bone and soft tissue.

When acid waste accumulates in your body, the immune system is compromised. The acid damages and disorients the lymphocytes. Thus, if you don’t have arthritis or a similar autoimmune disease yet, but your body is acidic, you are at risk. If you already suffer from arthritis, excessive acid will intensify the damage.

The Damage

When lymphocytes attack healthy cells near the joints, they create acid waste as a by-product. This acid collects around the joints and causes further swelling and degeneration. The acid also poisons the damaged lymphocytes, disorienting them further and causing them to attack additional healthy cells.

As the lymphocytes attack healthy cells, germ cells freely invade the body and multiply. The germ cells attack healthy cells, release bacteria that produce acid waste, and then die out and become acid waste themselves. The body’s pH level continues to become more acidic.

The acidic body environment also damages the nervous system. This is bad news for anyone suffering from fibromyalgia, another type of autoimmune illness that’s characterized by inflammation of the soft tissue and myofascia, or muscle covering. The nervous system damage causes pain impulses to spread globally throughout the body. Thus, acidity can worsen the severity of fibromyalgia.

High levels of acid also lead to osteoporosis. Not only does the acid eat into the bone, causing loss of bone mass, but the body also leaches calcium from the bones. The body uses calcium to solidify acid in an attempt to store it safely away from the body’s organs. Therefore a highly acidic body suffers extreme calcium depletion. Calcified acids deposited in joints and on the surfaces of bone lead to osteoarthritis.

The Benefits Of A Balanced pH

Fortunately, a significant reduction in your body’s acid level can lead to regeneration of healthy cells and tissue. A diet that’s more alkaline can help you reverse the damage caused by acidity and arthritis.

The right combination of fresh vegetable juices, for example, can help your body break down and destroy excessive acid waste. To prevent acid from accumulating further, you should eliminate sugar and refined carbohydrates from your diet. Vitamin and mineral supplements specially formulated to balance pH are an important part of your strategy as well.

If you start to balance your pH level through supplements and easy-to-learn diet and lifestyle changes, you will reduce your vulnerability to arthritis and other autoimmune diseases. You can look forward to greatly improved health.

If you truly want to change and help your body heal itself you need to take a proactive approach. Don’t expect to feed your body processed foods, not exercise, then pop a pill and be all better… it just doesn’t work that way.

About The Author
If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.pH-health.com

Question: I was told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help?

Answer: Gout is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood.

Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish.

There are several herbs that have proven benefits for painful joints. Celery seed and guaiacum are two very popular ones. These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect.

Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body. The seeds are also a carminative, with a mild tranquilising effect. Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions. It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling. It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.

To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition.

Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis. Light exercises like brisk walking help to keep the joint cartilage lubricated. Being overweight can burden the joints, especially the knees, thus aggravating the pain. Losing some weight will be of benefit.

About The Author
www.medical-explorer.com

Did you know that there are over 100 different types of arthritis? One of these is gout, an ancient disease that has been mentioned in written records for thousands of years. Gout persists — even today there are an estimated half million people in the United States alone who suffer from this often painful condition. It’s estimated that gout accounts for roughly five per cent of arthritis cases in the United States.

Gout is described as an inflammatory form of arthritis. It can cause feelings of sharp sudden pain in some joints, accompanied by redness, warmth, swelling, and tenderness. When most people think of gout, they think of how the big toe becomes swollen. It’s common for the big toe to become affected, but there are other areas of the body that are also commonly affected. These may include the wrists, knees, heels, ankles, fingers, and elbows. The instep may also be affected. Who is more likely to develop gout? In the United States, men account for the majority of gout cases. It’s estimated that less than one in ten women develop gout. Most gout patients are men, ranging in age from 30 to 60 years.

Gout is thought to be caused by an over production of uric acid in the body. Most researchers agree that genetics play a role in the development of gout. Many people are prone to developing too much uric acid, while others appear to inherit the tendency to under process uric acid in the body, causing it to be lost in urine. Other people inherit high blood levels of uric acid. This high level of uric acid appears to cause sodium monourate crystals to collect in the synovial joint fluid. This in turn causes painful stiff joints, resulting in gout.

Another possible cause of gout is that it may develop as a result of other conditions. While genetics play a strong role, lifestyle choices are also a big piece of the puzzle. Dietary choices have been linked to the onset of gout. Trigger foods include seafood (especially anchovies), meat proteins, beans, gravies, and sweet breads. What do all these foods have in common? They are all rich in purines, and eating too much of them has been shown to cause gout. Other things that may affect the onset of gout include crash diets. Eating recklessly, which may include eating too much or too little, may be a major contributing factor to gout.

Besides your dietary habits, gout may also be triggered by various other symptoms. These include excessive stress, excessive exercise, severe illness, joint or muscle injury, high blood pressure, and chemotherapy. All have been linked to the development of gout. One of the common denominators that medical researchers have detected is that patient’s immune systems and overall health are compromised before the onset of gout. If gout runs in your family, eating a varied and well balanced diet is important to keep this painful disease at bay.

While gout is a medical condition that is prevalent in modern day society, few realize that it’s actually a form of arthritis. Gout is a disease identifiable by a high level of pain that affects a single joint. Approximately 75% of all gout cases occur in the big toe, and intense pain, swelling, stiffness, and a warm feeling are present when gout occurs.

The exact cause of gout is unknown, but most scientists agree that the root of the problem lies in the body’s purine metabolism. Purine is a substance that’s found within the body. When metabolized, purine becomes uric acid. A heightened level of uric acid production is commonly found in those with gout. Another factor that may play a role in developing gout is a lack of proper excretion of uric acid. Crystallization of the uric acid accounts for the swelling and intense pain experienced by those with the disease.

There is controversy around the causes of gout. Many believe that it’s caused by years of alcohol consumption coupled with a lack of proper diet and exercise. Those with a diet that lacks purine-neutralizing substances such as cherries, strawberries, and celery may also be more at risk for gout development. Foods that are high in purine should be avoided; sardines, anchovies, scallops, alcohol, and diet soda all have high levels of purine and should be avoided if you wish to decrease your risk of developing gout.

When the agonizing pain of gout strikes, few solutions are available. The pain is often so intense that simple sensations such as placing a blanket over the feet can cause terrible suffering. Warm baths may help to increase circulation in the affected area, which can help to reduce swelling and may lead to decreased levels of crystallization of the uric acid which cause the disease. Using an ice-pack to help decrease the pain and swelling of gout is a common mistake. Uric acid crystallization is aided by low temperatures, and using cold packs will only increase the problem.

When discussing the problem of gout with your doctor, there are a number of solutions that may be employed to help to aid your suffering. Common recommendations include the drug indomethacin, as well as the use of non-steroidal anti-inflammatory drugs, or NSAIDs. NSAIDs are used to decrease inflammation in the affected area, as well as providing some relief from the pain. Your doctor also may recommend the use of a drug known as allopurinol, which helps to reduce the body’s production of uric acid, limiting the amount of crystallization that may occur.

Gout attacks come and go, and they may flare up without warning. If you think that you may have gout, it’s important to talk to your doctor to discuss possible methods of treating the problem.

Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.

Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal.

Both substances are Natural complex sugar like molecules that the body uses to rebuild cartilage and restore movement to Arthritic joints. It is important to remember that Glucosamine and Chondroitin are an amazingly safe and easy to use mixture, especially when compared with other forms of treatment.

Loss of cartilage can result in damage to the bone and the development of Osteoarthritis, which ends up as pain and disability. Cartilage is the key to healthy joints, and maintaining a healthy cartilage throughout life is critical to healthy joints and continued movement of joints.

As we age, or as the result of injuries, our ability to renew cartilage diminishes, causing damage to bone ends as they rub together. Glucosamine and Chondroitin can actually help to rebuild cartilage, therefore, improving joint health.

Taking the two compounds proves to be a very easy way of maintaining joint health and helping to alleviate pain and disability.

Cartilage rebuilding is a slow process, but with the right amounts of Glucosamine and Chondroitin benefits to mobility and pain relief can be seen within two to six weeks, it is recommended though that it should be taken daily for at least three months.

Engagement in mild or moderate exercise on a regular basis, would help in providing joint mobility.

Most users would need something like 1250mg to 1500mg of Glucosamine a day and about 1000mg to 1200mg of Chondroitin a day.

You should check with a Physician or Natural Health Care provider before commencing treatment.

Glyconutrients contain Glucosamine along with seven other sugars or polysaccharides.

About The Author
Article by Alfred Jones. More Information at: http://www.SugarsR4U.com and http://www.RUsweetEnuf.com. Learn about Himalayan Goji Juice, the world’s most powerful Anti Aging Food and Glyconutrients with Antioxidants, The Essential Sugars for Life”.

Glucosamine and chondroitin are two dietary supplements that have become popular supplements for treating the symptoms of arthritis. Many faithful users have begun to sing the praises of these two dietary supplements. They are often sold in combination to one another. But do they really work? Here is some information that will help you decide if these two dietary supplements are right for you.

What Is Glucosamine?

Its full name is glucosamine sulfate, and it’s a natural substance found in the joints. Beside your own joint fluid, glucosamine can also be found in certain sea creatures, including the shells of crabs, lobsters, and shrimps. Scientists can also create glucosamine in the laboratory.

Your body creates its own steady supply of glucosamine used to create and repair lost cartilage. Cartilage is that firm yet pliable tissue that cushions the joints and the ends of bones. Cartilage keeps bones from rubbing against each other and absorbs the shock and force of the impact. Without cartilage to protect our joints, our legs, arms, hips, and other areas, our joints would quickly become damaged and wear out permanently.

Like glucosamine, chondroitin (or chondroitin sulfate) can also be found in the fluid surrounding the joints. It can also be found in cattle and sharks.

So why have these two dietary supplements become all the rage?

Recent research has found that both supplements contain anti-inflammatory properties, and provide anti-inflammatory protection in some animals. Unfortunately, these supplements have been tested on humans in very limited forms and their true efficacy is not yet known. One small study did demonstrate a slight benefit of use in individuals diagnosed with rheumatoid arthritis. However, many health professionals have deemed this a flawed study.

Although it has not yet been shown that these supplements can have a significant effect on rheumatoid arthritis or other forms of arthritis, most medical researchers agree that both supplements are quite safe. Glucosamine is considered safe for most people. Those people prone to allergic reactions may experience a worsening of symptoms. Also, some research has concluded that glucosamine can raise high blood sugar levels and cause insulin levels to rise for those with diabetes. Although no direct link has been made, some believe that glucosamine can sometimes decrease the overall effectiveness of certain prescription medications, including some anticancer drugs and anti diabetes drugs. The most common side effects of regular glucosamine consumption include mild stomach pain and nausea.

As for chondroitin, it also appears to be safe for most people. Some medical researchers believe that chondroitin can worsen pre-existing conditions, such as asthma, allergies, and certain cancers. The most common side effects of chondroitin include nausea and stomach irritation. Although quite rare, some users have reported severe constipation, diarrhea, nausea, and stomach pain. Like glucosamine, there exists a good amount of anecdotal evidence about the efficacy of glucosamine. However, until official clinical trials are done, these two dietary supplements will remain at the fringe of arthritis treatment options.

What does it mean when you have arthritis? Imagine that the cartilage in your body — that soft, pliable natural cushioning — begins to break down. Without this natural form of protection, your joints would no longer be protected against the pounding of everyday life. The wear and tear would be too much, and your joints would begin to suffer. You would likely begin to experience some kind of pain, stiffness, swelling, and perhaps even a loss of mobility.

There are over 100 different types of arthritis. Here is a quick overview on the five most common forms of arthritis.

1. Osteoarthritis: This is by far the most common type of arthritis. Osteoarthritis develops as a result of the continual wear and tear experienced by the cartilage that surrounds our joints. As the cartilage gradually breaks down, the joints are no longer cushioned and protected. They may become stiff, swollen, and painful to the touch. Osteoarthritis usually becomes obvious around middle age. It’s a gradual progressive disease, in which symptoms worsen over time. However, osteoarthritis may also be the result of injury. Most patients with osteoarthritis experience the worse symptoms in the areas of the hips, knees, fingers, and the spine.

It’s estimated that up to 90 per cent of all people over 60 will develop some form of this condition. The symptoms of osteoarthritis can range from very mild to severe. In general, men experience the brunt of their symptoms in the knees and hips while women tend to suffer more in their fingers.

2. Rheumatoid Arthritis: This condition is different from most other types of arthritis conditions in that it’s a disease of the autoimmune system. The bodies’ own immune system attacks its joints and cartilage. Rheumatoid arthritis usually affects the peripheral joints rather than smaller areas of the body such as the hands, feet, and arms. Rheumatoid arthritis can also affect the vital organs in more advanced cases.

About 2.5 million people are affected with this form of arthritis. The average age for onset is middle age, usually between 40 to 50 years. Women are at a greater risk for developing this form of arthritis.

3. Seronegative Arthritis: These are a class of arthritis disorders that manifest symptoms similar to those of rheumatoid arthritis, but the patient does not test positive for that condition, or osteoarthritis. Seronegative arthritis disorders tend to be related to skin disorders. These may include psoriasis, disorders of the immune system, and intestinal disorders.

4. Gout: This is a form of arthritis cause by the overproduction of uric acid in the body. The uric acid creates small crystals that may be felt beneath the surface of the skin. Gout affects about half a million people in the united States, and is much more common among men. Gout usually affects one joint of the time, and it commonly strikes in the big toe.

5. Infective Arthritis: This form of arthritis occurs when bacteria enter the bloodstream and infects the joints. Infective arthritis is usually the result of a wound or injury that becomes infected. Illness may also cause it, including the mumps and chicken pox.

Fibromyalgia Chronic, widespread pain can often be the hardest and most frustrating challenge of living with Fibromyalgia. Coping mechanisms often fail because people with Fibromyalgia often have difficulty explaining to others what they are going through. They are quick to avoid stressful situations, and because of deep-seeded depression, often sink into a feeling of helplessness.

Typically, people with Fibromyalgia complain of “hurting all over” and because there is no known cure for Fibromyalgia, there is no way to remove the pain. Managing the pain is the only option given to sufferers with this medical condition.

Relaxation exercises, heat therapy, self-hypnosis, stretching exercises, medications, and self evaluation with the ability to develop a personal pain analysis of a person’s own pain are often recommended in controlling and being in control of the pain. People with Fibromyalgia must learn to describe their pain to physical therapists and their family physician. Keeping a journal of all activities and medications, along with any noted difference before or after the activity or change in medication, can be very helpful when trying to pinpoint what works and what doesn’t.

One of the most disabling affects of widespread pain is the ongoing daily existence of fatigue. Most people who deal with Fibromyalgia must accept the fact they will wake up every morning feeling tired. For people battling FMS, (Fibromyalgia Syndrome) everyday activities are often difficult. Preparing meals, walking to the mailbox, putting on make-up all seem overwhelming and drain what little energy you have available.

Managing Widespread Pain is very complicated because in order to do it effectively, people with FMS must plan everything ahead of time. Ordinary tasks need to be prioritized, even handed over to someone else who is willing to help. In corporations, often the phrase, “work smarter, not harder,” is used as a motto. In the lives of people dealing with FMS, this is something that can vastly improve their quality of life, so they must learn to plan ahead.

In developing a plan to manage pain, the person living with the pain should speak out about the medications they need to make their lives more comfortable. Read up on available medications and ask your physician for specific medications by name. Zoloft, Sinequan, Flexeril, Prozac, Xanax, Klonopin, Ambien, and many others are medications that may provide FMS sufferers with temporary relief.

Flexibility and creativity are two important elements in managing widespread pain and living a more productive, energetic, and happy life. Those who believe in their ability to manage FMS will be able to live a more fulfilling life while managing daily activities at their own comfortable pace.

Question: I’M a 55-year-old man who has been suffering from joint pains for a couple of years. I’ve consulted my family doctor and was told I’m affected with gout. Is there any natural remedy for this?

Answer: Gout is a painful and potentially disabling form of arthritis. It causes pain, tenderness, redness, warmth and swelling in some joints. This is due to the increasing levels of uric acids in the body.

Celery seeds neutralise uric acid and other excess acids in the body, thus aiding in the treatment and prevention of gout, joint pain and rheumatism. Guaiacum has an anti-rheumatic action which is beneficial not only for stiff and painful joints but also affected muscles. The combination of celery seeds, guaiacum, ginger, capsicum and sarsaparilla effectively reduces inflammation and soothes the pain.

A combination of exercise, diet, rest and relaxation is important in achieving an optimum level of health and wellness. Light exercise such as brisk walking helps to keep the joint cartilage lubricated. It also strengthens the supporting muscles, tendons and ligaments and increases the range of motion and flexibility of the joints.

Besides that, alcohol, coffee and foods rich in purine such as seafood, beans, sweetbreads and anchovies should be avoided. Try to increase intake of food high in dietary fibre (vegetables and fruits) and complex carbohydrates (oats, barley, bran).

Have sufficient rest as fatigue or even mild tiredness can exacerbate arthritis. Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body’s natural healing ability.

About The Author
www.medical-explorer.com

Arthritis is the most common disorder leading to crippling and deformity. It affects about 70 million Americans. Because there are more than 100 different kinds of arthritis, it is important to know what type of condition you’re dealing with.

Effective methods for dealing with arthritis include the following:

• Medicines: Both over-the-counter and prescription anti-inflammatory medicines will help with symptoms. More specific disease-modifying medicines may be needed.
• Exercise: This “treatment” helps to reduce fatigue, increase range-of-motion and movement, and also helps with self-esteem!
• Rest: Proper amounts of rest help to conserve energy and allow the body to heal.
• Thermal modalities: Heat and cold applied judiciously give short-term relief of pain and stiffness. These are also important adjuncts to an arthritis exercise program.
• Self-help aids: These devices help patients with arthritis perform activities of daily living in a more efficient and less painful manner.
• Joint protection: This helps patients perform tasks easier with less stress on the joints.
• Self-help: This method of empowering the mind can help patients manage their symptoms better.
• Surgery: When more conservative measures have failed, surgery may be required. Fortunately, this is becoming less and less of a need.

Despite everything, people with arthritis can lead a productive and less painful existence. Proper attention to detail and individualized therapy can make a big difference!

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

If you suffer from arthritis pain, chances are you’ve heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine?

Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements?

You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That’s why you’ll need to do a little bit of research to find the best, most potent brand for your needs. Here’s what you need to know when comparison shopping for a glucosamine supplement:

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you’ll most likely be paying for them out of pocket.
· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.
· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About?

As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.
· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.
· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.
· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child’s development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don’t stop or reduce any of your current medications (whether they’re for arthritis or not) without first talking with your doctor).

About The Author
Arnel Ricafranca (Founder of Fitness VIP, Fitness Expert/ Qualified online personal trainer). http://www.fitness-vip.com. If you would like additional support and coaching along the way – I strongly suggest you take a peak at my online “member’s only” site at http://www.fitnessgenerator.com/fitness-vip – as what we have for you there can definitely help you make progress fast.

Well, it’s about time!

One would think that the FDA would be a reliable source of confidence when it comes to considering the safety of medications. And one would think that those persons who conduct studies on drugs for human consumption would have the credibility to be trusted to submit honest reports for perusal by anyone asking. But, public faith and trust in the FDA is quickly fading away.

Quotes such as this one, from Dr. David Graham, senior drug safety researcher at the FDA, only serve to increase the public concern. “On 9/11, 3000 people died. With Vioxx, ten to fifteen times that number died … it is a national catastrophe.” As pharmaceutical companies argue over why the public was not provided with the true hazards of consuming their products, recent news articles explain the heart attack and stroke risks of taking Pfizer’s product, Vioxx, and Merck’s product, Celebrex. Sadly, it would seem that an organization set up to protect us ultimately cannot be trusted. So, if the FDA is unreliable in certifying the safety of common pain-relieving drugs, where does a person with chronic pain turn? Perhaps the answer lies in natural products. In India, an herb called Boswellia (known in biblical times as Frankincense) has been used for thousands of years as a proven pain reliever for overworked joints. It acts much like the well-known non-steroidal anti-inflammatory drugs and those anti-inflammatory effects make it beneficial for ulcerative colitis, inflammatory bowel syndrome, asthma, and other respiratory problems.

Joint sufferers have recently been using Glucosamine Hydrochloride and Cat’s Claw (the herb) to relieve the suffering of damaged cartilage, the material that protects our joints as a shock absorber. This combination promotes cartilage formation and renewal in as little as one week.

And, while the beauty industry is all aflutter with liposome technology for anti-aging skin care products, a sweet surprise for arthritis and muscle pain sufferers is the fact that these liposomes work in the same fast-absorbing, deeply penetrating manner when incorporated in joint and muscle pain creams. Liposome delivery systems are biodegradable, non-toxic and prevent oxidation, due to the fact that they enable water-soluble and water-insoluble materials to be used together in a formulation without the use of surfactants or other emulsifiers.

More and more consumers are becoming aware that in purchasing pharmaceutical products, one is paying for “altered molecules”, and their safety is subsequently being challenged. Many of us are no longer prepared to accept the complications that come with technology that has not proven itself. Remember the old adage, “buyer beware”. New is not always better. Of course, old is not always better either. But, for my money I’ll opt for safe products–those that have been around for centuries, and the new ones that have a proven track record.

About The Author
Danielle Papageorgiou has been reading about health for almost a decade. She runs several health-related websites and sells Shaklee vitamins and supplements through her website, Family Health Group

Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today.

According to the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. With Celebrex and Vioxx recently called into question as treatments for arthritis, the study is good news to the over 70 million Americans suffering from the disease.

Arthritis affects one in three adults in the United States, and over half of those feel that there is nothing that can be done to ease their pain. Many of those who used to take Vioxx or Celebrex are currently choosing to suffer in silence, confused about the best medication to take.

This is a crying shame. There are a number of alternative pain management techniques–including massage, acupuncture, ice/heat treatments, mindfulness training, and magnetic therapy—and now is a perfect time to test them.

In the study published in the British Medical Journal, researchers acknowledged the need for more research regarding the placebo effect. We know that believing in any particular remedy is more likely to create a positive subjective report of improvement. It’s also true that taking any kind of action to alleviate pain results in some sense of ease.

Does the placebo effect play a role in magnetic therapy? Of course it does—just as it plays a role in the effectiveness of medication. Does this mean the therapy isn’t useful? No. If it works, it works—and isn’t that what you really care about?

If you’re considering wearing magnetic bracelets to test the idea of magnetic therapy, here are five points to keep in mind:

•Trying something is better than trying nothing.
• Trying something inexpensive is better than investing in a costly remedy that may not work for you.
• Trying something natural and noninvasive is preferable to beginning a new medication.
• It is easier to tell if a natural therapy is helping if you are not taking any pain medication that might interfere with the results.
• Trying something and finding that it works for you is extremely valuable even if you are unable to find documentation to support your results.

If you’re suffering from the pain of arthritis, you might as well test magnetic therapy. It can’t hurt, and it might really help.

And that’s what matters.

About The Author
Tom Frost is a magnetic conductor and the president of Swell Products in Portland, Oregon. His company distributes BodyLinx magnetic bracelets. BodyLinx magnetic jewelry is affordable, versatile and fun to play with! To learn more, visit http://www.bodylinx.com

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven’t walked a mile in those shoes, you can’t imagine how frustrating it can be. Your doctor may say try this medication, try that. Don’t do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body’s own joint tissue, which leads to swelling, pain, stiffness and in some cases deformity. Rheumatoid arthritis is more common among women than men.

Perhaps what you’re eating, or more specifically what you’re not eating can be causing some of your soreness. Recent findings suggest that a diet high in fruits, vegetables, legumes and certain oils aids in relieving symptoms in people with rheumatoid arthritis. After following a diet rich in fruits and veggies for three months, people with rheumatoid arthritis experienced a number of improvements not seen in people following a typical American diet high in processed foods. Some of the improvements shown include a decrease in pain, inflammation, disease activity and in the number of swollen joints. Further, previous research suggested that more olive oil and cooked vegetables help protect people from the symptoms of rheumatoid arthritis.

The current results suggest that “patients with (rheumatoid arthritis) can obtain better physical function and increase their vitality” from eating a fruit, vegetables, legumes and some oils diet for three months, write Dr. Lars Skoldstam of Visby Hospital in Sweden and colleagues.

This plan is similar to that of people who live in the Mediterranean. They also tend to eat a lot of fruit, vegetables, and legumes, more fish and less red meat. Moreover, they drink a moderate amount of wine, and rely on olive oil as their main source of dietary fat. Earlier research has suggested that followers of this diet enjoy a wide range of benefits, such as a lower risk of heart disease, cancer and memory loss.

Additional studies have shown that citrus and zinc may also cut rheumatoid arthritis risk. Citrus can be helpful because of the antioxidants they contain. Findings are not conclusive, yet promising.

In the study, the doctors found that women getting less than 40 micrograms of beta-cryptoxanthin, a component found in citrus fruits such as oranges and grapefruit were at a somewhat elevated danger of developing rheumatoid arthritis than women who consumed more than that amount.

Although thus far it has only been proven that genetics is the culprit behind rheumatoid arthritis, if there have been some findings as to the benefits of eating fruits and vegetables, wouldn’t it make sense for suffers to up their intake? It certainly can’t hurt… and may actually help. Now please pass the broccoli with a side of grapefruit!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

About The Author
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Degenerative arthritis is another term for osteoarthritis and refers to a type of arthritis that most commonly affects those that are older. For the most part, degenerative arthritis is simply a progressive wearing away of the protective lining found within joints.

Over time, the cartilage and other lining components are worn down. When this occurs, the joints are not lubricated or move easily. This causes pain. When the bone or cartilage within joints rubs against itself, this can cause extremely intense pain, as well as stiffness and decreased mobility.

Degenerative arthritis is the most common form of arthritis, affecting nearly twenty-one million people in the United States. Osteoarthritis is responsible for roughly twenty-five percent of the primary care physician visits in the United States. The statistics see to be about the same for Canada and most of Western Europe.

Is has been estimated that about eighty percent of the population will have radiographic evidence of osteoarthritis by the time they reach the age of sixty-five. This certainly explains why we tend to think of elderly people as necessarily having some type of arthritis. Though only about sixty percent of these patients will be symptomatic, this certainly is a rather large number of people.

It is estimated that twenty-five percent of visits to primary care physicians, and about half of all non-steroidal and anti- inflammatory drug prescriptions are caused by those seeking relief from their osteoarthritis. Now that’s a lot of doctor visits.

The primary symptom of degenerative arthritis is chronic pain which itself causes loss of mobility and very often includes stiffness. The pain involved with osteoarthritis is generally described as a burning sensation or a sharp ache found in the associate tendons and muscles near the affected joint.

Degenerative arthritis is usually treated with some type of anti-inflammatory, either prescription or over the counter. Over the counter medications to help relieve the pain and swelling of degenerative arthritis include Naproxen.

Those that are not happy with the results of taking over the counter anti-inflammatory drugs for their degenerative arthritis may have much better luck alternating two of the most popular pain relievers.

If you have not noticed marked decrease in pain or swelling using one over the counter pain medication, try alternating between two every regular dosing period. For example, every four hours alternate between ibuprofen and acetaminophen (aspirin). Both ibuprofen and aspirin have specific attributes that can be combined when taken alternately.

Aspirin aids pain and swelling by thinning the blood as well as interacting with neurological pain receptors. Ibuprofen works in somewhat different ways to accomplish much of the same effects. Yet together, many people find that swelling and tension untouched by one or the other magically disappear when a combination of pain relievers is used.

Degenerative arthritis can also benefit from a nice soak in a very warm bath. Adding Epsom salts or eucalyptus essential oil can make a warm bath that much more enjoyable and soothing.

About the Author
Suellen has been suffering from arthritis for over 20 years and has researched and tested numerous techniques from arthritis medical journals. She prides herself in keeping up to date with the latest arthritis product as well as medical developments in this field and she shares her knowledge with you at http://www.awoscentral.com

Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today.

Rheumatoid arthritis (RA) is a chronic inflammatory disease that damages and eventually destroys joints. What many people don’t realize is that this disease may affect children… not just adults!

Though inflammation is a normal response of the body’s immune system, in arthritis, the inflammation is excessive and targets normal tissue leading to damage and destruction. The inflammation in the joints causes pain, stiffness, and swelling as well as many other symptoms. The inflammation often affects other organs and systems of the body as well. Juvenile rheumatoid arthritis (JRA) is not one disease, but a group of diseases. What they all have in common is chronic joint inflammation. Besides this common feature, these diseases are very different in their symptoms, their treatments, and their outcomes.

• Pauciarticular disease affects only a few joints, fewer than 5. The large joints, such as the shoulder, elbow, hip, and knee, are most likely to be affected. This type of JRA is most common in children younger than 8 years of age. Children who develop this disease have a 20-30% chance of developing inflammatory eye problems and need frequent eye examinations. Children who develop this disease when older than 8 years have a higher-than-normal risk of developing an adult form of arthritis. About 50% of all children with JRA have this type.

• Polyarticular disease affects 5 joints or more, sometimes many more. The small joints such as those in the hands and feet are most likely to be affected. This type can begin at any age. In some cases, the disease is identical to adult-type RA. This type accounts for about 30% of cases of JRA.

• Systemic disease affects many systems of the body. Children may have high fevers, skin rashes, and problems caused by inflammation of the internal organs such as the heart, spleen, liver, and other parts of the digestive tract. It usually, but not always, begins in early childhood. Physicians sometime call this Still’s disease. This type accounts for about 20% of cases of JRA.

Children with JRA may experience complications specific to their type of JRA.

The most common complications in children with JRA relate to adverse effects of medications taken to treat the disease, particularly non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). When taken chronically, these drugs can cause irritation, pain, and bleeding in the stomach and upper intestine. They also can cause problems in the liver and kidneys that often produce no symptoms until they are very severe. In some cases, the child must undergo frequent blood tests to screen for these problems.

Eye inflammation- iritis- occurs in about 30 per cent of children. It must be treated aggressively in order to prevent blindness.

Some children with JRA have emotional or psychological problems. Bouts of depression and problems functioning in school are the most common.

The mortality (death) rate in children with JRA is somewhat higher than in healthy children. The highest death rate in children with JRA occurs among patients with systemic JRA who develop systemic symptoms (eg, pleural and pericardial disease- disease affecting the lining of the lungs and heart). JRA can also evolve into other diseases, such as systemic lupus erythematosus (SLE) or scleroderma, which have higher death rates than pauciarticular or polyarticular JRA.

Treatment for JRA, like that for adult-type rheumatoid arthritis, has improved dramatically in the last 30 years, thanks mainly to the development of new medications.

These include the use of sulfasalazine, methotrexate, and biologic medications such as etanercept (Enbrel).

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

Although there are different types of arthritis – i.e. osteoarthritis and rheumatoid arthritis – it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies, or health food supermarkets that have been springing up all over North America.

Osteoarthritis can result from injuries to the joints, a lifestyle that overuses the joints, from deficiencies in the diet, or simply as a factor of the aging process. Deterioration occurs in the cartilage that protects the bone ends and they become rough instead of smooth as they should be. That causes friction and friction results in pain.

One of the most well accepted natural arthritis remedies for osteoarthritis is taking glucosamine or chondroitin – or better yet a combination of the two. Glucosamine has become especially popular in the last few years for one main reason: it works. It helps strengthen cartilage, and promotes healthy joints. Most people take the sulfate form of glucosamine, but new research shows that glucosamine hydrochloride will have better results.

Other natural arthritis remedies include BioCell Collagen, Hylaronic Acid, and Methylsulfonyl Methane. All of these natural arthritis remedies can be found in sources that give information about herbs and other natural cures.

Rheumatoid arthritis appears to have numerous contributing causes and requires a more holistic, comprehensive approach in order to provide a natural arthritis remedy. Many sufferers have a genetic marker that contributes to a tendency to develop the disease. In addition to herbal treatments, a change in diet is widely considered to be one of the best natural arthritis remedies available. Recent research shows a connection between intestinal health and inflammatory diseases like arthritis. Foods like refined sugars, saturated fats, processed foods and hydrogenated oils may well contribute to arthritis because they are pro-inflammatory foods. There is also evidence to indicate that food allergies play a strong role in development of arthritis.

Nutrients that have been found to be effective in reducing symptoms for patients suffering from rheumatoid arthritis include zinc, selenium, manganese, vitamin C, pantothenic acid, and vitamin E. These natural arthritis remedies and others can be found in nearly any publication that talks about herbal cures. At the same time, changing the diet to exclude inflammatory foods and eat more naturally may be a strong factor in reducing arthritis symptoms.

Whether the arthritis from which a particular individual suffers is caused by genetics, food allergies, aging, or injury, there are a number of natural cures available that can help reduce the symptoms significantly. Combating arthritis with natural remedies can substantially reduce the need for harsher treatments like prescription drugs or surgery.

About The Author
Alternative Medicine Resource was conceived to inform visitors of the available choices for treatment beyond standard medical solutions, so you know your options, and can make the best decision for your circumstances.Howard Tiano provides free advice & information on alternative medicine, and can be found at http://www.alternative-medicine-resource.com

Cherries have been receiving a lot of attention of late due to their beneficial effects on something that affects millions of people: arthritis. According to researchers, cherries contain anti-inflammatory properties that may work even better than over-the-counter drugs.

The Arthritis Foundation says that “drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis … Cherries also contain varied antioxidants, including kaempferol and quercetin. These compounds, particularly quercetin, may have anti-inflammatory effects that are similar to those of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen …”

Researchers have focused their attention on tart cherry juice. According to a 1999 study by Michigan State University researchers, tart cherries contain something called anthocyanins that prevent free radical damage and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that work as Cox inhibitors.

In order to inhibit Cox-2 enzymes, many anti-inflammatory drugs have to attack both Cox-1 and Cox-2 enzymes. Unfortunately, Cox-1 protects the lining of the stomach. This is why so many people who take anti-inflammatories on a regular basis develop stomach problems.

It turns out that cherries contain flavanoids and antioxidants that have a protective effect on the stomach, minimizing the deleterious effects of inhibiting Cox-1 enzymes.

While there haven’t been any studies done on humans, researchers believe there’s strong enough evidence to add cherries to your daily diet. They certainly won’t hurt you and they might provide outstanding relief from the pain of arthritis.

About The Author
Rachel Williamson is a contributing writer for Eat This! where she has written about the health benefits of cherry juice

First of all, let’s make it easier on you in the kitchen. Let’s face it … cooking a meal that’s good for you from a nutrition point of you is difficult when you hurt.

Here are a few simple tips to help you:

• When you’re preparing your food, pull up a high barstool and sit down to chop, mix, or stir, instead of standing at the counter.

• Use cooking utensils with built-up or padded handles to help you with grip.

• Use an apron with pockets to carry things you can use instead of having to make more frequent trips.

• Use the microwave to heat up leftovers or defrost frozen vegetables.

• Consider using pre-cut vegetables, fruits, and meats.

• Use a crock pot. By putting meat, poultry, pre-sliced vegetables along with broth and spices you can use a crock pot to create a hot nutritious meal – with only one pot to clean afterwards!

• Prepare large batches of food at one time and refrigerate or freeze the leftovers for later.

And as far as the types of foods, here are the important nutrients to consider…

• Vitamin C. Studies have shown that vitamin C may slow progression of osteoarthritis. Vitamin C can be found in citrus fruits and juices as well as berries.

• Vitamin D. Patients with rheumatoid arthritis may benefit from immunomodulatory effects of this vitamin. Vitamin D also is important in preserving healthy bone mass. Vitamin D can be found in dairy products, cereals, and eggs.

• Omega-3 fatty acids. This anti-oxidant has been shown to reduce inflammation in patients with rheumatoid arthritis. Omega-3 is found in cold water fish such as salmon and mackerel.

• Gamma-linoleic acid. GLA is found in foods like flaxseed and carry the same potent anti-oxidant effect as foods that are high in omega-3 fatty acids.

Bottom line: Cooking with arthritis can be healthy and shouldn’t hurt!

About The Author
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com