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Valerian: Arthritis Relief?
If you suffer from arthritis, there's little doubt that you've been in search for relief from the pain. The hallmark characteristics of this often-painful condition include stiff morning joints, pain and swelling, and decreased mobility.
Treatment for most forms of arthritis generally consists of the use of NSAID class drugs. These drugs are non-steroidal and help contain the symptoms related to the inflammation associated with most forms of arthritis. Lifestyle management choices are also an important part of treatment, including maintaining a healthy weight and eating a rich and varied diet.
But what if you could take an herbal supplement for your arthritis relief?
Drug therapies are often effective, but they can also result in patients experiencing any number of undesired side effects. As natural medicine has become more accepted by the mainstream health community, many herbal supplements have been highly touted for their ability to reduce the intensity of symptoms. One such herbal supplement is valerian. This perennial favorite has been used for hundreds of years as a safe yet effective sleep aid, and is also used to quash the occasional bout with anxiety.
But will it help you in your search for arthritis relief?
Here is what the most recent research tells us about this popular herb ...
Valerian has been proven as a safe and effective sleep aid. Many arthritis sufferers report having difficulty sleeping, so it makes sense that valerian can help in this respect. Some arthritis sufferers take valerian with the hope the herb will alleviate their joint pain and stiffness as well. However, there is no evidence that proves whether valerian is effective in counteracting musculoskeletal pain. Because of its sedative properties, some health professionals and herbalists speculate that valerian can help induce rest and reduce the overall discomfort that's associated with forms of arthritis. Until large clinical trials are conducted to test its efficacy as a viable arthritis treatment option, however, most health experts agree that valerian should only be taken as a mild sedative to induce a good night's rest.
As always, before taking any herbal supplement — no matter its reputation for safety and efficacy — you should discuss its use with your doctor. Although valerian is generally considered safe, there are certain precautions that should be taken. For instance, it's well known that valerian should not be mixed with sedative drugs, even other herbal drugs such as St. John's Wort. This makes sense, since valerian already contains sedative properties.
Other drugs that should be avoided while taking valerian include antifungal drugs. Anti-arrhythmia drugs and statins should also be avoided while taking valerian. People with liver disorders should also avoid valerian. Side effects associated with valerian tend to be quite mild, but may include stomach problems, increased sleeplessness and anxiety, and headaches. Herbal supplements can be quite potent, and they may not combine well with any other medications you may be taking.
Although there is not yet any conclusive research, most health professionals agree that valerian can help counteract mild insomnia in arthritis patients.
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Did You Know?If you want an easy life, with no lifestyle changes then consider that the arthritis pains will endure. Even a liberal dosage of vitamins and supplements will only have marginal effects, although do take the recommended daily allowance of a multivitamin and mineral supplement as deficiencies will make matters worse anyway.
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